The Alcohol-Free Woman
A Powerful 9-Point Plan for Quitting Drinking
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
The Alcohol-Free Woman
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Antonia Ryan
-
De:
-
Antonia Ryan
Acerca de esta escucha
"Life is meant to be enjoyed, not endured." (The Alcohol-Free Woman)
Alcohol dominated my early life. Then in my late 20s, I broke free from the fantasy of freedom that alcohol seemed to offer.
That was 25 years ago.
Since then I have enjoyed a full and vibrant alcohol-free life.
You can, too.
Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.
If you feel bewildered and trapped by your compulsion to drink, The Alcohol-Free Woman will reveal why. Then the nine-point plan will give you a solid, practical route to achieve freedom from any form of alcohol dependence. I am a qualified social worker and teacher. I am a mother and wife. I have overcome many issues that commonly face modern women, such as anxiety, self-doubt, and low self-esteem. And all without alcohol.
If you are ready to enjoy life and find freedom from alcohol, you just need to follow this easy plan. Why wait?
©2022 Antonia Ryan (P)2022 WinsPress.comLos oyentes también disfrutaron...
-
Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- De: Amanda E. White LPC
- Narrado por: Amanda E. White LPC, Suehyla El-Attar
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 222
-
Narración:4.5 out of 5 stars 185
-
Historia4.5 out of 5 stars 183
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
-
5 out of 5 stars
-
Disappointing
- De Anne en 12-13-22
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
- Versión completa
-
General5 out of 5 stars 160
-
Narración:5 out of 5 stars 146
-
Historia5 out of 5 stars 146
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
-
5 out of 5 stars
-
As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
De: Laura McKowen
-
The Easy Way for Women to Stop Drinking
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 613
-
Narración:4.5 out of 5 stars 513
-
Historia4.5 out of 5 stars 502
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
-
1 out of 5 stars
-
Not a fan
- De Amazon Customer en 11-06-17
De: Allen Carr
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 96
-
Historia5 out of 5 stars 96
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
5 out of 5 stars
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
- Duración: 10 h y 14 m
- Versión completa
-
General5 out of 5 stars 1,650
-
Narración:5 out of 5 stars 1,427
-
Historia5 out of 5 stars 1,424
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
5 out of 5 stars
-
Best Book on This Subject!
- De Polly en 05-14-20
De: Catherine Gray
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 7,860
-
Narración:4.5 out of 5 stars 6,637
-
Historia4.5 out of 5 stars 6,592
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
1 out of 5 stars
-
Not as Described
- De Sean en 07-01-18
De: Annie Grace
-
Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- De: Amanda E. White LPC
- Narrado por: Amanda E. White LPC, Suehyla El-Attar
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 222
-
Narración:4.5 out of 5 stars 185
-
Historia4.5 out of 5 stars 183
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
-
5 out of 5 stars
-
Disappointing
- De Anne en 12-13-22
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
- Versión completa
-
General5 out of 5 stars 160
-
Narración:5 out of 5 stars 146
-
Historia5 out of 5 stars 146
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
-
5 out of 5 stars
-
As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
De: Laura McKowen
-
The Easy Way for Women to Stop Drinking
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 613
-
Narración:4.5 out of 5 stars 513
-
Historia4.5 out of 5 stars 502
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
-
1 out of 5 stars
-
Not a fan
- De Amazon Customer en 11-06-17
De: Allen Carr
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 96
-
Historia5 out of 5 stars 96
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
5 out of 5 stars
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
- Duración: 10 h y 14 m
- Versión completa
-
General5 out of 5 stars 1,650
-
Narración:5 out of 5 stars 1,427
-
Historia5 out of 5 stars 1,424
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
5 out of 5 stars
-
Best Book on This Subject!
- De Polly en 05-14-20
De: Catherine Gray
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 7,860
-
Narración:4.5 out of 5 stars 6,637
-
Historia4.5 out of 5 stars 6,592
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
1 out of 5 stars
-
Not as Described
- De Sean en 07-01-18
De: Annie Grace
-
The 30-Day Sobriety Solution
- How to Cut Back or Quit Drinking in the Privacy of Your Own Home
- De: Jack Canfield, Dave Andrews
- Narrado por: Jack Canfield, Dave Andrews, Bahni Turpin, y otros
- Duración: 15 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 294
-
Narración:4.5 out of 5 stars 238
-
Historia4.5 out of 5 stars 235
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
-
5 out of 5 stars
-
A Key Ingredient for Me!
- De Loura en 08-30-16
De: Jack Canfield, y otros
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General5 out of 5 stars 2,660
-
Narración:5 out of 5 stars 2,301
-
Historia5 out of 5 stars 2,291
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
1 out of 5 stars
-
Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
-
General5 out of 5 stars 2,327
-
Narración:5 out of 5 stars 1,971
-
Historia5 out of 5 stars 1,952
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
5 out of 5 stars
-
Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
-
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 7 m
- Versión completa
-
General5 out of 5 stars 2,652
-
Narración:5 out of 5 stars 2,337
-
Historia5 out of 5 stars 2,329
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
-
5 out of 5 stars
-
This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- De: Clare Pooley
- Narrado por: Karen Cass
- Duración: 10 h y 12 m
- Versión completa
-
General5 out of 5 stars 1,709
-
Narración:5 out of 5 stars 1,468
-
Historia5 out of 5 stars 1,464
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
4 out of 5 stars
-
The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
De: Clare Pooley
-
Stop Drinking Without Willpower Sleep Hypnosis
- Fall Asleep and Quit Drinking Alcohol
- De: Trance Bloom
- Narrado por: Nyamukandawiri
- Duración: 5 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 27
Hypnosis can be a powerful way to reprogram your subconscious mind so you can have the control and mental strength to be able to quit drinking permanently. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages permanently.
-
5 out of 5 stars
-
Nothing short of extraordinary!
- De Hopkins Candy en 10-20-19
De: Trance Bloom
-
The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 8 h y 29 m
- Versión completa
-
General5 out of 5 stars 727
-
Narración:5 out of 5 stars 607
-
Historia5 out of 5 stars 598
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
-
5 out of 5 stars
-
Realistic, inspiring
- De Kristin J. Currier en 02-10-19
De: Annie Grace
-
Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 18 h y 32 m
- Versión completa
-
General5 out of 5 stars 480
-
Narración:5 out of 5 stars 382
-
Historia5 out of 5 stars 380
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.
-
5 out of 5 stars
-
Wonderful Narration!!
- De Andy Berry en 04-13-21
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 5,243
-
Narración:4.5 out of 5 stars 4,474
-
Historia4.5 out of 5 stars 4,453
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- De: William Porter
- Narrado por: Nick
- Duración: 6 h y 21 m
- Versión completa
-
General5 out of 5 stars 416
-
Narración:5 out of 5 stars 366
-
Historia5 out of 5 stars 361
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
5 out of 5 stars
-
Just brilliant
- De Laura Callan en 01-27-21
De: William Porter
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- De: Veronica Valli, Chip Somers
- Narrado por: Veronica Valli
- Duración: 6 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 56
-
Narración:5 out of 5 stars 49
-
Historia4.5 out of 5 stars 48
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
5 out of 5 stars
-
Great book on the bright side of sobriety
- De Adrienne Little en 04-26-22
De: Veronica Valli, y otros
-
Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 2,005
-
Narración:4.5 out of 5 stars 1,734
-
Historia4.5 out of 5 stars 1,732
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
4 out of 5 stars
-
The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp