Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis

De: Sumoreads

Narrado por: Michael London Anglado

Please Note: This is a summary, analysis and review of the book and not the original book.

Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.

This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Code: Unlocking the Secrets of Weight Loss to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

What does this SUMOREADS Summary & Analysis Include?

• Executive summary of the original book
• Editorial review
• Key takeaways and analysis from each section
• A short bio of the the authors

Original Book Summary Overview

In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting.

Before You Buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Obesity Code.

©2017 SUMOREADS (P)2017 SUMOREADS

Excellent reminder

Loved the full book, and this was the perfect quick reminder that keeps me motivated! lost 15 lbs, going for another 15.

A Must/listen!! essential for good health

loved it . essential for good health. low carb high fat diet is essential for good health.

Great weight loss explanations, recommendations

Narration: crystal clear, enthusiastic, engaging.

Approach: Excellent summary of key points. If you purchase this summary you will not then have to purchase the unabridged edition.

To the point, saved me a lot of time....

this was a great summary that hit all the main points in a short period of time. it saved a tremendous amount of time and I also liked the narrator's voice that made retaining the information easier.

my first audible book great experience

my first book had problems concentrating on the narration. very informative. like it will buy more books.

:)

I wasn't sure if I wanted to buy the actual book or not and decided to give this a try. Has amazing information and is straight to the point. I will be purchasing the full book, thank you Sumoreads!

Good Sumnary!

This is a good key points about obesity and fasting. I recommend this concise summary.

too fast

This book was read way to fast by the narrator making it hard to retain what was being read.

Key points of The Obesity Code in 35 mins

It's a very good summary. It explains why intermittent fasting and control over insulin are the keys to curing obesity. For the details, read the whole book.

Very hard to follow.

Very hard to follow. Not enough separation between the good and the bad. Would have to listen many,many times to just block out the bad to get the good. Very disappointed