
Sober on a Drunk Planet
3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
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Narrado por:
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Piers Sherwood-Roberts
Acerca de esta escucha
How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading....
In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
Sean Alexander provides powerful insights from his time in rehab, working the 12-step program, and his professional experience gained as a qualified therapist, strength coach, and from running the SOADP community.
In 3 Sober Steps, you will discover
- How to understand cravings and triggers and how to combat them in any given situation
- Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
- How to move past resentment and why becoming present is the most powerful tool you can use
- Why your ego is shielding your actual reality and how it can stop you from staying sober
- How old ways won't open new doors and how to create a new alcohol-free life
- Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life
- How to understand your vibrational energy and why you will want to protect it at all costs
- Why you will want to stay sober on a drunk planet and how doing so will elevate your life
- And much more.
If you are fed up of being hungover and unhappy then listen to 3 Sober Steps today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sean Gay (P)2023 Sean GayLos oyentes también disfrutaron...
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- Narrado por: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Lo que los oyentes dicen sobre Sober on a Drunk Planet
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Ejecución
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- Brian
- 01-06-23
Finding your Inner strength to stop!
It is never easy to give up an addiction, and it is also a crutch to suppress whatever you may be going through. I have family members who are currently in the struggle. Still, this audiobook has helped me understand how they think and the challenges they experience regarding "drinking," including their triggers and cravings.
The message conveyed in this audiobook provided me with the knowledge and multiple ways to assist them with their struggles by referring them to a medical professional that will help them do it through the SMART method. SPECIFIC/ MEASURABLE/ACHIEVABLE/ REALISTIC/TIME BOND.
The strategies in this book are efficient and achievable, and we are working day by day to achieve the goals through self-awareness, positive actions, and intuitions.
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- Corns Elba
- 12-30-22
Quitting for good
We have all fancied multiple bottles of alcohol on a good night and sometimes or often cross our limits and end up with hangovers, sore heads and more. And even committed to quitting but returned to the same cycle of drinking more or less, having more hangovers, regrets and repeating itself.
This book couldn't have come at a better time to help those who are committed to giving up and quitting drinking. The author shares a unique approach around three sober steps of self-awareness, positive action and intuition to radically transform your quitting approach allowing you to make healthier choices.
It all sounds easy, but the author does a great job throughout the book to bring this approach to life so people can make real differences. Very recommended.
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- Melissa Snoey
- 09-05-24
Crucial information
This book was so informative and so clearly conveyed by the author. Tons of information and brilliantly researched and in language for all to understand. Not just clinical terms. This is not only information for those who wish to be alcohol free, but for everyone to understand the devastating effects of alcohol.
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Historia
- Mimi Taylor
- 01-07-23
A Must-Read!
This wonderfully written book will take you through all the actions that you must take to live a life of sobriety. From how to get started, to learning that you will make mistakes and that is ok. The author covers all of the intricacies in detail for a solid plan that will change your life. The narrator did a fantastic job and was clear and concise throughout the book.
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- Spiritual2121
- 01-03-23
I just loved this Audio book
I really enjoyed this book, but not just for alcohol addiction. I wanted to learn why some of my friends who don't drink that often but when they go out cant really stop till the bar closes and then want more when they get home. Then they lose a day of their life due to being so sick for a day with a banging headache!!, why? It was the sugar addiction that hit home. I'm fine with sweets, biscuits, and anything sweet if I don't buy them! Whatever I have in, I can't stop till either I feel I'll, or they are all gone! The information on sugar and how it affects us is so spot on and how to avoid or limit is so accurate.
All in all, got far more from this book than was expecting. The book was brilliant and so too was the narration
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- Doc
- 12-26-22
interesting, good narration
I enjoyed this audio.
This new book is a great companion to the first book.
It gave lots of great tips and advice on continuing to maintain sobriety long term.
It digs into understanding why you drank and ways to take action, both mentally and physically,
towards living a happier and more rewarding life.
I recommend this audiobook.
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- Bevan
- 12-31-22
Comprehensive Resource
Excellent audiobook with an in-depth look at how to tackle your alcoholism. The content is useful and comprehensive, coupled with excellent narration. Lots of tips and advice. If you are struggling with alcohol, whether it is a mental or physical struggle, then this book is for you. Sean Alexander does an amazing job. Highly Recommend!
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- MS
- 01-13-23
Candid and empowering!
I picked up this book as I wanted to understand more about alcohol addiction, what people that struggle with it go through and what friends and family can do to support them on their journey to sobriety. The author tackles the topic in a straightforward yet compassionate way starting with his own story and how he's overcome addiction and is now a qualified therapist.
Sean touches on many topics including common triggers and how to deal with them, the role of emotions and how crucial it is to learn how to manage them and tips to not relapse.
Fantastic book, highly recommend!
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- locagal1
- 01-08-23
A must read for everyone
I was pleasantly surprised at how much I enjoyed listening to this inspiring book. I am not one who drinks alcohol yet I was blown away at all the information I learned. It made perfect sense to me. You’ll discover the three important steps to change your life forever. Learn in detail the importance of knowing your triggers and the importance of diet and exercise. This is truly a must read for everyone.
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- L. Z.
- 01-07-23
I didn't realize how important this awareness was
Highly recommend, highlighting how many factors of the habit of drinking can harm our performance. I loved the fact that even if someone doesn't drink at all, looking through this lens with a greater knowledge of self creates a much wise perspective of your surroundings, your achievements, and the capability we bury because of bad habits! Huge importance for people!
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