
Sober on a Drunk Planet
Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
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Narrado por:
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Piers Sherwood-Roberts
Acerca de esta escucha
"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.
We live in a culture that celebrates alcohol use as if it were somehow different from the drugs we place legal restrictions on.
We mark every occasion with alcohol, whether it's a good day, bad day, new job, old job, divorce, wedding, funeral, birthday, holiday and the list goes on and on…you can always guarantee that someone, somewhere, is getting drunk…and it's "normal" to get drunk right?
Alcohol is the one drug that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet.
Our love of alcohol is holding us back. Think about the last time you had a drink–even if you weren't conscious of a hangover, you probably felt some effects.
Perhaps your head was a bit cloudy, or you took longer to get going in the morning.
Perhaps you were tired and reaching for the snacks to keep you going at the end of the day.
Maybe you had hopes and dreams before alcohol became a regular occurrence.
Alcohol is expensive, and it has side effects that go far beyond just having a headache the next day.
Imagine the difference in your life if you were to take those side effects away and save the money to fund what you really want to do with your life–and there's a strong chance it involves something a whole lot more fulfilling than a glass of wine or bottle of beer.
Sober on a Drunk Planet: Giving Up Alcohol recognizes how difficult it is to break free of drinking culture and provides you with all the motivation you need to kickstart a new life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sean Gay (P)2023 Sean GayLos oyentes también disfrutaron...
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
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At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
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A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
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Indispensable for newcomers
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Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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Great Book Until it Isn't
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Daily Reflections
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This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring. While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends—themes that recovering alcoholics must address each day—and reminds us that we are never really alone in Alcoholics Anonymous.
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Very good listen
- De Ronnie W. en 05-14-24
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Blackout
- Remembering the Things I Drank to Forget
- De: Sarah Hepola
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A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
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Blackout: A Knockout
- De W Perry Hall en 07-17-15
De: Sarah Hepola
Lo que los oyentes dicen sobre Sober on a Drunk Planet
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- Kelly Thompson
- 10-20-22
A most read if you’re starting a sober life
Not judge mental or preachy! Very relatable and easy to listen to. Kept my attention.
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- Jacob King
- 05-31-22
Great Conversation Starter
I have a very close friend who has a hard time staying sober. But if I ever attempt to speak with him about it he would immediately go on the defense and get angry. I bought this book hoping it would help me to have a conversation with him without his immediate fury. I now feel that I will be able to attempt to help my friend with some well-informed points that will not sound judgmental or condescending.
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- Kevin
- 06-06-22
Great book
This is amazing for anyone who wants to give up alcohol and wants to improve your life in general. This is the book for you! The author goes into detail and shares his experiences on the topic and gives proven strategies how to overcome them great listen.
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- Elizabeth Uribe
- 05-30-22
Being Sober can be great!
I have a few months being sober and I decided to make that change for multiple reason and it has been hard because of family and friends that are use to drinking and don't understand the reasons I chose to be sober even when I explain to them.But after hearing this book it has given me more motivation to stay sober and I feel like I'm finally understood and that I'm not alot out here and that I can still have fun being sober! it's a great book and it explains in detail reason why people should stay sober. I really recommend!
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- Travis Warner
- 05-25-22
Very impressed!
This can be a very difficult and complex topic, and the author handled it incredibly well. My favorite part was how he connected to the reader and truly understood being sober in today's world. This is a great book for the occasional drinker or someone who enjoys a nightly glass of wine. You will be fully equipped to deal with society's drinking culture.
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- Linda E. Wilson
- 11-23-23
I needed this book
I’ve tried giving up alcohol many times. I’ve been a glass-of-wine-a-day person for years, but was a heavy drinker in college. I wanted to quit but fell into the trap the author describes so well. If you have a problem with alcohol or drugs, this book will hopefully help you like it’s helped me.
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- Atrip
- 03-17-24
Sober never sounded so good!
I was 1 week sober when I decided to buy this book, I travel about 45 minutes one way to work and listened daily. I can't tell you how much it related to my life from Chapter 1! Can't wait to dive into the next 3 books!! highly recommend!
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- Stephanie W
- 12-15-24
He knew exactly what i was going through
Wow. It was like this guy has been watching me the last 20 years. I was sober for a 9mo last year. So I know how it can be so freeing. I went back to drinking to get me through my divorce. Now I done!!! ready to be sober on a drunk planet 🌎
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- Amazon Customer
- 02-02-25
Honest and genuine storytelling. Read
Listen and listen again. Makes more sense than living it repeatedly.
So many reminders of what could be again. I am thankful for those who achieve health and success in my life. May the others rest in peace ❤️
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- The Curious Reader
- 05-27-22
Freeing and Healing
I was trying to understand my brothers alcohol problem. I listen a few books, this being the latest. I drink but I'm a normal drinker and I wanted my brother to be normal too, so we could enjoy drinking together. I didn't want to quit. I liked beer. The smell, the taste and the sound of it pouring into a glass. It was golden goodness. But now, thanks to this book, I have quit drinking and I don't like beer anymore. I'll be very surprised if I ever drink again. I don't even think about it and it's really strange. So thanks a lot you've ruined my relationship with alcohol. Now what?
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