
Self-Care for Tough Times
How to Heal in Times of Anxiety, Loss and Change
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Narrado por:
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Brigid Lohrey
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De:
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Suzy Reading
Acerca de esta escucha
In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
- It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion.
- It addresses how stress and emotional trauma are held in the body and how these may be gently released through touch, movement and breath.
There are three main parts to the audiobook with self-care practices tailored to each: stress and burnout, grief and loss, change and transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the listener feels exhausted or vulnerable.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Suzy Reading (P)2021 Orion Publishing GroupLos oyentes también disfrutaron...
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros