Saturated Facts
A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
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Saturated Facts
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Narrado por:
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Dr Idrees Mughal
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De:
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Dr Idrees Mughal
Acerca de esta escucha
Brought to you by Penguin.
TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?
In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:
- The link between nutrition and our mental wellbeing
- The science behind gut health and how our gut acts as our 'second brain'
- Chrono-nutrition - the timing of when and what we eat
- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan
Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.
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5 out of 5 stars
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Amazing
- De NewKnees en 12-24-21
De: Simon Hill
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Understanding Cholesterol: LDL, HDL, and Triglycerides
- De: Billy J Riggs
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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General1.5 out of 5 stars 2
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Narración:1 out of 5 stars 2
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Historia1 out of 5 stars 2
Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to help readers comprehend the complexities of cholesterol and its impact on health. Written from the perspective of a stroke survivor, Riggs simplifies medical jargon and delivers practical advice that anyone can understand, making it an essential resource for those looking to manage their heart health. The book begins by explaining the foundational aspects of cholesterol and triglycerides, breaking down the roles that HDL (good cholesterol), LDL (...
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1 out of 5 stars
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0 of useful information
- De irina en 02-25-25
De: Billy J Riggs
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,177
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Narración:4.5 out of 5 stars 3,651
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Historia4.5 out of 5 stars 3,641
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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5 out of 5 stars
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Great Refresher on What you Already Know
- De Jason S. en 02-26-25
De: Ben Carpenter
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
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General5 out of 5 stars 81
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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5 out of 5 stars
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Finally educated information
- De Sally A. Duffy en 03-11-25
De: Ben Carpenter
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
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General4 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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5 out of 5 stars
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Nutrition made easy
- De Sophie en 07-13-24
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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General5 out of 5 stars 280
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Narración:5 out of 5 stars 242
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Historia5 out of 5 stars 236
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
5 out of 5 stars
-
Amazing
- De NewKnees en 12-24-21
De: Simon Hill
-
Understanding Cholesterol: LDL, HDL, and Triglycerides
- De: Billy J Riggs
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
-
General1.5 out of 5 stars 2
-
Narración:1 out of 5 stars 2
-
Historia1 out of 5 stars 2
Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to help readers comprehend the complexities of cholesterol and its impact on health. Written from the perspective of a stroke survivor, Riggs simplifies medical jargon and delivers practical advice that anyone can understand, making it an essential resource for those looking to manage their heart health. The book begins by explaining the foundational aspects of cholesterol and triglycerides, breaking down the roles that HDL (good cholesterol), LDL (...
-
1 out of 5 stars
-
0 of useful information
- De irina en 02-25-25
De: Billy J Riggs
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 4,177
-
Narración:4.5 out of 5 stars 3,651
-
Historia4.5 out of 5 stars 3,641
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
-
Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 52 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
-
5 out of 5 stars
-
Great Refresher on What you Already Know
- De Jason S. en 02-26-25
De: Ben Carpenter
Lo que los oyentes dicen sobre Saturated Facts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeffrey Schwartz
- 03-21-24
Clear and concise info on how to wade through a sea of health misinformation
The only negative I have is that there wasn’t more. I certainly hope Dr Idz has a sequel in the works as there are far more myths to debunk and more information that can be imparted.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Allan Perkins
- 07-20-24
this book really provides a broad understanding of nutrition and its complexity. I thoroughly enjoyed it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda
- 03-20-24
Great voice and content! 
I really like this doctors objective point of view on everything I feel like this is helping me heal my relationship with food and avoid unhealthy habits. I have tried in the past. I also enjoyed his way of reading, like his voice and the speed quality 
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Garyotr
- 11-12-24
Much needed facts
It’s nice to read a research based book stating facts and addressing fads that do more damage than good. Thanks doc
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- owen
- 03-30-24
No BS information
Non biased, all claims are high evidence based, very easy to understand , well explained topics in every chapter
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JAQD
- 10-16-24
Simple but full of good relevant information
I love the simplistic approach with which Dr Idz debunked common missinformation. Both the book and the audiobook are easy to follow and understand. Dr Idz shows how, with simpe logic, we can discern between facts and social media fiction.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maggie S.
- 03-29-24
Very good book.
I learned so much and it is all backed up w research. Dr Idz writes at a high level but he explains things so the layman can understand! Highly suggest!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-01-24
RD approved!
This book is filled with great scientic literature and its very easy to listen to Dr. Idz for hours!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tom
- 04-14-24
Good info
Just a perfect antidote to bad information about food, health and ways of living. Very good speaker.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Veronica Domenech
- 04-24-24
Very educational
Love the honesty and showing the facts with no bias. Also love the Appendix mentioning how you can read studies and types of research there is. Highly recommended.
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