This Book May Save Your Life

Everyday Health Hacks to Worry Less and Live Better

De: Dr. Karan Rajan

Narrado por: Dr. Karan Rajan

#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)

“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.”—Mail on Sunday

Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.

You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth.
You will:

• Enjoy the most epic and efficient dump of your existence
• Optimize brain efficiency by putting an end to multitasking
• Give your breath a sniff test to assess your health
• Start treating your eye socket dumplings with the respect they deserve

Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.

©2024 Dr. Karan Rajan (P)2024 Random House Audio

Reseñas de la Crítica

“When you want to sort medical fact from medical fiction, Dr. Karan is your man. This is the only book that will have you laughing and learning in equal measure.”—Dr. Julie Smith

Educational and informative

Omg! He’s too funny!! I love it! I got the audible cause I’m at work and listen to books this way. And it’s his own voice!

The gut

nothing everything was on point, the book was on point with good knowledge and facts

Fantastic!

I really enjoyed this book! Learned new things and had a few giggles along the way!

Informative and Entertaining

Informative, funny, great explanations even if you knew nothing on medical information! I loved it, Jenny J RN

Solid read: learning made easy

Really enjoyed listening to this book. Learned a lot but it wasn’t too text bookish. Recommend for those trying to expand their medical knowledge base and for those who are just trying to squeeze in a not too dry nonfiction.

Biology made fun!

I loved this book and I’m so glad the author read it! Every person needs this book. It is fun and very informative. It will be fun to listen to many times if not just for the great information but also for the humor.

Smart, practice and enjoyable

Clear, practical and honest explanations of something as complicated, mysterious and precious as the human body… human life.

Great listen & guide into the body

perfect explanation of the human body and it's inner workings. Easy, fun, and educational + tips on how to prevent future problems.

LOVED IT!!!!!

The information was presented in such a way, it was easy to understand as a lay person.

humorous review of the human body

loved the life hacks and save yourself notes. the author provides visual descriptions you won't find anywhere else.