Practice Anywhere Prenatal Yoga Sequences for the First Trimester
Beginners Friendly Guide to Pregnancy Fitness, Care & Meditation Accompanied by Positive Affirmations
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Narrado por:
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Everlee Wilder
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De:
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Everlee Wilder
Acerca de esta escucha
My midwife friend shared a secret with me many years ago. Her secret to a successful pregnancy and childbirth. Can you keep a secret? Well, I can't! Are you ready for it? Her secret to a perfect pregnancy and childbirth was yoga!
What a simple secret that practically everyone can take advantage of. I tested her secret out, and it worked out beautifully for me for two pregnancies, which is why I am so excited to share some of my favorite prenatal yoga routines with you.
Take a moment to bond with your baby through three separate narrated prenatal yoga sequences designed for your first trimester. Yoga has provided many benefits during pregnancy and even into delivery. Now, you have the opportunity to take advantage of those benefits anywhere and anytime that you please. Throw in your AirPods and take your yoga sequence with you, or complete your yoga session in the comfort of your own home.
This audiobook guides you through three unique yoga sessions that you can listen to and complete as many times as you would like! This means there is no reason that you can't fit in at least one prenatal yoga session every week. Yoga newbie? No problem! This audiobook guides you from pose to pose in such a way that even a newbie will know how to do it!
©2022 Everlee Wilder (P)2022 Everlee WilderLos oyentes también disfrutaron...
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,823
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Narración:5 out of 5 stars 38,618
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Historia4.5 out of 5 stars 38,481
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,521
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Narración:4.5 out of 5 stars 7,252
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Historia4.5 out of 5 stars 7,191
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,646
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Historia5 out of 5 stars 1,636
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General3.5 out of 5 stars 8
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Narración:4 out of 5 stars 8
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Historia3.5 out of 5 stars 8
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Practice Anywhere Prenatal Yoga Sequences for the First Trimester
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cayden
- 06-06-22
My Wife Loves It!
I got this book for my wife because she had heard about the benefits of Prenatal Yoga. She would never leave a review so i'm doing it for her. She not only has loved doing yoga right now, but she loves how this book helps keep her motivated and on track. Highly Recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-28-22
If you’re pregnant, get this!!!
This audio book is fantastic! I love the yoga sequences. They were easy to follow, had relaxing music, and really made me feel so great during my pregnancy. Also, the positive affirmations were unexpectedly useful. I ended up having a really fabulous delivery & I attribute a lot of that to yoga and affirmations! MUST GET FOR PREGNANT MAMAS!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Momanator
- 06-13-22
Critical tool for pregnancy
I recently discovered the benefits of yoga and applying this practice to pregnancy is key! This audio book not only steps you through helpful sequences, but it also puts you in the right frame of mind with affirmations. These affirmations are great to focus on as you progress through the sequences. Calm your pregnancy body and your pregnancy mind with one audio book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-01-22
Wonderful!!
This prenatal yoga practice was amazing! As a first time mom and being mostly new to yoga, this made it so easy to follow along. Can’t wait for more!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken Fornari
- 06-14-22
Covering all your bases!
Keeping your mind and body in good health is, of course, the most important thing when pregnant. This book does a great job at covering a full routine from your fitness to your mindset, and everything in between. Its structures well and makes it easy for you to focus on yourself and not be frantic about all the things to keep track of while pregnant.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew Warren
- 06-11-22
Very helpful
Great audio book, this yoga guide really helped one of my pregnant friends with yoga, she says she has been feeling better ever since she started doing yoga and that this book really helped.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kandi Witt
- 05-28-22
Prenatal Yoga
I really enjoyed the 3 different yoga sequences presented. I have wanted to try yoga for awhile, but haven’t ever done it before so I have been hesitant to go to a live class. Following the directions was straight forward! I downloaded the pose guide handout & reviewed it before I got started! It was such a great help & then the audio directions were so clear, I didn’t have any trouble at all. I enjoyed this book & look forward to downloading the others! I would highly recommend it to anybody that is considering trying prenatal yoga!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mia E
- 06-03-22
A done-for-you yoga execises
In this audiobook, the author takes the listener through three different yoga sessions. It is structured in a way that one can listen to it several times and repeat the exercises. The instructions are easy to follow and I don’t think they are too hard to adapt to, either. One can easily squeeze in at least one prenatal yoga session each week. That makes life easier, right? A done-for-you exercise to follow. We all know that exercise is good for everyone, and I also think it is good for the mother and baby. I like the fact that the audiobook is simple to use and that it takes its listeners from pose to pose in such a way that is easy for everyone; even a beginner will follow along. I think the author did her research before putting this together. I will recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-03-22
My wife loved it
Having practised yoga for years I was looking at something my wife could use while she was pregnant and the audible does really well at explaining everything so you feel comfortable and confident. My wife found the positive affirmations to really improve her mood as well and found comfort in working through this audible. Would highly recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Travis Warner
- 06-07-22
Best thing my wife did!
I didn't think yoga could be taught through an audiobook, but this author went above and beyond. My wife has never done yoga before and easily followed along. This was her favorite way to keep her body moving throughout her pregnancy. I’m glad she found something to help her feel better and more connected with her body. Highly recommend!
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