
Pregnancy Self-Care
A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby
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Narrado por:
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Lauren Garvin
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De:
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Amanda Baker
Acerca de esta escucha
Do you want to have a healthy and happy pregnancy and make the most of this amazing experience? Are you worried about whether or not you are doing all that you can to nurture and care for your growing baby?
If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.
You'll learn:
- Pregnancy precautions and what to look out for
- Understanding and listening to your inner voice
- How to effectively manage your stress levels
- The benefits of meditation
- Optimizing your diet for pregnancy
- Easy and tasty pregnancy recipes to try
- Foody skills for savvy moms to be
- Getting active with bump safely
- Self-care remedies for common pregnancy side effects
- Self-care ideas that will leave you glowing
- Positive pregnancy affirmations
Feel revitalized and steer your pregnancy health and happiness in the right direction by clicking "Buy Now".... Your bump will thank you!
©2022 Jennifer O'Duffy (P)2022 Jennifer O'DuffyLos oyentes también disfrutaron...
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
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When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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Perfect blend of research & recipes
- De Anonymous User en 05-22-20
De: Jenny Sansouci
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
- Duración: 7 h y 5 m
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- De Kristen May en 04-26-20
De: Sarah Kucera, y otros
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- De: Jena la Flamme, Mama Mama Gena
- Narrado por: Jena la Flamme
- Duración: 9 h y 50 m
- Versión completa
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable audiobook
- De Sara en 02-06-15
De: Jena la Flamme, y otros
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
- Versión completa
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
Lo que los oyentes dicen sobre Pregnancy Self-Care
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ken Fornari
- 06-14-22
Must listen for soon to be mothers
I recommended this book to a friend and it really benefited her! Many new mothers spend all this time trying to make sure their new baby has what it needs when the core of the baby's health is your health. This book shows you how to take care of yourself in the most effective way to have a healthy pregnancy.
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- Cayden
- 06-07-22
Great Guide For Expecting Mothers
I bought this book for my newly pregnant wife. She finished it and told me how much she loved it, and we are already making changes to our current lifestyle.
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- DW
- 06-19-22
Great for new moms
I appreciate the author for taking the time to get to the nitty gritty of pregnancy and self care. This is great information that my doctor or other moms may not tell me. Everyone's pregnancy is unique, but I found these tips on self care to be important. This audiobook has helped me refocus and be aware of my mental state and identify what needs to change during pregnancy. Grateful for the recipes and affirmations to help on this journey. Recommend to new moms.
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- Chris
- 06-06-22
Wifey loves the book a lot!
Got this book for my wife and she says she got a lot of value from it. She especially loved the advice on avoiding excess caffeine, joining pregnant women groups for community support, doing exercises like stretching and yoga, and much more. She gives the book 5 stars and recommends it to any pregnant lady or any women than plans on having a baby.
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- Joe
- 06-26-22
Super Happy!
Honestly so suprised by this book! I loved it! I can't recommend it enough. I got this book for my wife and we were so happy with how it turned out! give it a try!!
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- Anonymous User
- 06-09-22
Comprehensive and an essential!
I bought this book for my friend who is on baby number 2. She had a really easy first pregnancy but this time around everything is different. The guidance in this book is invaluable, it is comprehensive and I would say essential for all expectant mothers. The chapter on optimizing your diet and recipe ideas has been particularly useful. This book has been a lifeline for my girlfriend who finished the book in a matter of days. Filled with knowledge and is easy to listen to!
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- Jacob Alinsky
- 06-10-22
a good source of info
This book has a lot useful information for anyone looking or are pregnant. it was a quick listen and can be revisited.
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- ShineOn_444
- 06-07-22
Prioritizing Self-Care During Pregnancy!
Out of all the pregnancy guide books out there, this one really stood out to me because it includes things like listening to your inner voice (or guidance)- which was refreshing. I especially loved the meditations and affirmations in addition to all of the many wonderful ideas for self care during pregnancy. Really great information- highly recommend!
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- Tiffany H.
- 06-14-22
Very Resourceful
I fell in love with this audiobook. I think author Amanda Baker did an awesome job. It feels very well researched. There’s a wealth of knowledge about how important it is to make sure your self-care is a priority to be able to give your baby the best bet of yourself. Holistic wellness is essential so pursue it. There are even recipes available for food that can help you achieve a healthy balance in your diet. The I am affirmations at the end of this audiobook for expectant or soon-to-be mothers were very helpful. I would strongly recommend this audiobook to new or expecting moms.
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- LilLordFauntleroy
- 06-18-22
Great book as a gift!
I bought this for a friend who's having her first child. She's overwhelmed with information about what to eat, what to do when the baby arrives, what the dad should do... but very little on the topic of self-care. This book was a real gift to her, I listened to it before sending her one, and it's just the thing she needs. Clear, concise information delivered in a soothing, informative manner... every pregnant woman could use more of these techniques and ideas! Highly recommended.
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