Opening Up by Writing It Down (Third Edition)
How Expressive Writing Improves Health and Eases Emotional Pain
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Opening Up by Writing It Down (Third Edition)
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Narrado por:
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Douglas James
Acerca de esta escucha
Expressing painful emotions is hard—yet it can actually improve our mental and physical health.
This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
- Heal old emotional wounds
- Feel a greater sense of well-being
- Decrease stress
- Improve relationships
- Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Opening Up by Writing It Down is wonderfully narrated by Douglas James, and comes with a downloadable PDF, which includes all writing exercises contained in the book.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 The Guilford Press (P)2019 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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- Versión completa
-
General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
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4 out of 5 stars
-
Get a physical copy
- De Aileen Hadaway en 01-23-20
De: Sandra Marinella, y otros
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 180
-
Historia4.5 out of 5 stars 179
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
-
Er...
- De Sarah en 01-18-21
De: Allison Fallon
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- De: Jasmin Lee Cori MS LPC
- Narrado por: Emily Durante
- Duración: 8 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 307
-
Narración:4.5 out of 5 stars 257
-
Historia4.5 out of 5 stars 256
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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3 out of 5 stars
-
Good book but not the audio version
- De ibekristi en 08-08-18
-
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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5 out of 5 stars
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,840
-
Narración:4.5 out of 5 stars 1,545
-
Historia4.5 out of 5 stars 1,526
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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5 out of 5 stars
-
Chatter is Great
- De Mark en 02-13-21
De: Ethan Kross
-
The Secret Life of Pronouns
- What Our Words Say About Us
- De: James W. Pennebaker
- Narrado por: Robert Fass
- Duración: 9 h y 37 m
- Versión completa
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General4 out of 5 stars 211
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Narración:4 out of 5 stars 185
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Historia4 out of 5 stars 185
We spend our lives communicating. In the last 50 years, we've zoomed through radically different forms of communication, from typewriters to tablet computers, text messages to tweets. We generate more and more words with each passing day. Hiding in that deluge of language are amazing insights into who we are, how we think, and what we feel.
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5 out of 5 stars
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Sticks and Stones and Words Can Really Help You
- De Lynn en 09-24-12
-
The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- De: Sandra Marinella, Christina Baldwin - foreword
- Narrado por: Allison Reilly
- Duración: 9 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 21
-
Historia5 out of 5 stars 21
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
-
4 out of 5 stars
-
Get a physical copy
- De Aileen Hadaway en 01-23-20
De: Sandra Marinella, y otros
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 207
-
Narración:4.5 out of 5 stars 180
-
Historia4.5 out of 5 stars 179
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
-
2 out of 5 stars
-
Er...
- De Sarah en 01-18-21
De: Allison Fallon
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- De: Jasmin Lee Cori MS LPC
- Narrado por: Emily Durante
- Duración: 8 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 307
-
Narración:4.5 out of 5 stars 257
-
Historia4.5 out of 5 stars 256
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
3 out of 5 stars
-
Good book but not the audio version
- De ibekristi en 08-08-18
-
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
-
5 out of 5 stars
-
Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
-
Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,840
-
Narración:4.5 out of 5 stars 1,545
-
Historia4.5 out of 5 stars 1,526
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
-
5 out of 5 stars
-
Chatter is Great
- De Mark en 02-13-21
De: Ethan Kross
-
The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- De: Pete Walker
- Narrado por: Christopher Grove
- Duración: 13 h y 3 m
- Versión completa
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General5 out of 5 stars 449
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Narración:4.5 out of 5 stars 366
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Historia5 out of 5 stars 361
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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4 out of 5 stars
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Monotone Narrator Kind of Ironic for Fully Feeling
- De J. Burton en 08-22-19
De: Pete Walker
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Expressive Writing for Healing: Journal Your Way from Grief to Hope
- De: Mary Potter Kenyon
- Narrado por: Marisha Tapera
- Duración: 2 h y 14 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Writing is one of the oldest and most effective means of self-exploration, self-expression, and self-discovery. In this new guided journal, Mary Potter Kenyon offers readers an opportunity to reflect on the meaning and significance of loss and allows the griever to sort through all the conflicting emotions that arise after a death.
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5 out of 5 stars
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There are many ways to heal.
- De cosmitron en 04-13-18
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It's Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond
- Artist's Way
- De: Julia Cameron, Emma Lively
- Narrado por: Heather Henderson
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 90
When someone retires, the newfound freedom can be quite exciting, but also daunting. The life that someone had has changed, and the life to come is yet to be defined. In this book, Julia Cameron tells listeners how cultivating their creative selves can help them navigate this new terrain. She tells the inspiring stories of retirees who discovered new artistic pursuits and passions that more than filled their days - they nurtured their souls.
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5 out of 5 stars
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Narrator excels as does the book
- De Carl G en 09-24-18
De: Julia Cameron, y otros
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Write Your Story
- A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 4
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Historia5 out of 5 stars 4
Author Allison Fallon has led thousands of people just like you to find greater meaning by helping them write their story. She's witnessed the phenomenon of a person stepping back, analyzing their life, and realizing what they're good at and what they are not, the types of people who hurt them and those who help, and the things that provide satisfaction and what leaves them empty. And in all this, they find their purpose. They find their story.
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4 out of 5 stars
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Good info - needs a handout
- De Doug Pratt en 06-28-24
De: Allison Fallon
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
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General5 out of 5 stars 28
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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5 out of 5 stars
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
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Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 74
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Historia5 out of 5 stars 74
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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5 out of 5 stars
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A great IFS read
- De L. Jarrell en 07-04-23