
No More Perfect Diets
My Experience with the Search for Perfect Health
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Matt Stone
-
De:
-
Joey Lott
Acerca de esta escucha
Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it’s easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. We often reject that which is needed. Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don’t think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You’ll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers.
©2014, 2015 Sarah Haydock, Joey Lott (P)2014, 2015 Sarah Haydock, Joey LottLos oyentes también disfrutaron...
-
The Mother of All Antioxidants
- How Health Gurus Are Misleading You and What You Should Know About Glutathione
- De: Joey Lott
- Narrado por: Greg Zarcone
- Duración: 1 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No! It's glutathione, which is a naturally occurring substance produced by the body.
-
-
Excellent
- De Sabrina en 06-14-18
De: Joey Lott
-
Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- De: Jane Kennedy
- Narrado por: Dan Jeslis
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
-
-
Much needed!
- De Beachmom en 02-24-24
De: Jane Kennedy
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
Rapid Weight Loss Hypnosis for Women
- The Complete Guide to Lose Weight Fast and Naturally, Fat Burn and Calorie Blast with Hypnosis and Meditation
- De: Katherine Turner
- Narrado por: Orlena Cain
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know why you have problems with your weight? Did you know that hypnosis and self-hypnosis can help you lose up to six pounds (2.7 kilograms) in a short period of time? If you are looking for a weight loss solution that works, without you having to rely on high amounts of willpower and motivation to jumpstart your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help.
De: Katherine Turner
-
Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- De: Nathan Simpson
- Narrado por: Aaron Smith
- Duración: 11 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
De: Nathan Simpson
-
Hungry for Truth
- Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
- De: Tatiana Keay MS RD
- Narrado por: Shania Lynn
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better. Hungry for Truth takes a different approach. Author Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths.
-
-
Great book for finding what truly is true about diets.
- De TG en 10-31-22
-
The Mother of All Antioxidants
- How Health Gurus Are Misleading You and What You Should Know About Glutathione
- De: Joey Lott
- Narrado por: Greg Zarcone
- Duración: 1 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No! It's glutathione, which is a naturally occurring substance produced by the body.
-
-
Excellent
- De Sabrina en 06-14-18
De: Joey Lott
-
Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- De: Jane Kennedy
- Narrado por: Dan Jeslis
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
-
-
Much needed!
- De Beachmom en 02-24-24
De: Jane Kennedy
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
Rapid Weight Loss Hypnosis for Women
- The Complete Guide to Lose Weight Fast and Naturally, Fat Burn and Calorie Blast with Hypnosis and Meditation
- De: Katherine Turner
- Narrado por: Orlena Cain
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know why you have problems with your weight? Did you know that hypnosis and self-hypnosis can help you lose up to six pounds (2.7 kilograms) in a short period of time? If you are looking for a weight loss solution that works, without you having to rely on high amounts of willpower and motivation to jumpstart your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help.
De: Katherine Turner
-
Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- De: Nathan Simpson
- Narrado por: Aaron Smith
- Duración: 11 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
De: Nathan Simpson
-
Hungry for Truth
- Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
- De: Tatiana Keay MS RD
- Narrado por: Shania Lynn
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better. Hungry for Truth takes a different approach. Author Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths.
-
-
Great book for finding what truly is true about diets.
- De TG en 10-31-22
-
The Ultimate Beginner's Guide to Fasting
- Reclaim Your Health by Rejecting the Bulk of Today's Diet Advice
- De: Katherine Moulton
- Narrado por: Jennifer Abbott-Woods
- Duración: 4 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely. Fasting is shown to be a safe, conventional, historically tested method that can be an effective way to retake control of one's personal health.
-
-
Very Helpful 👍
- De Anonymous User en 12-23-22
-
Hypoglycemia
- What It Is, What It Isn't, and How to Fix the Root Problem
- De: Matt Stone
- Narrado por: Matt Stone
- Duración: 1 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe.
-
-
Enlightening and densely informative
- De Amazon Customer en 04-07-16
De: Matt Stone
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
-
The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
-
I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
-
Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- De: Dan Cook
- Narrado por: Jason Belvill
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
-
-
great info
- De Jovita Maddison en 02-17-20
De: Dan Cook
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- De: Silvana Siskov
- Narrado por: Fiona Marrello
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
-
-
Your sparkle is within - let it out!
- De CowboyBill en 06-25-21
De: Silvana Siskov
-
Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- De: Lisa Sanders
- Narrado por: Erin Bateman
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
De: Lisa Sanders
-
Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health
- De: Susan Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems.
-
-
Disappointing
- De Vickie en 02-25-23
De: Susan Zeppieri
-
Lose Weight Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 4 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
-
Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
Relacionado con este tema
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
-
The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
-
I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
-
Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
A must-read
- De Anonymous User en 01-19-25
De: Alex Light
-
Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
-
-
Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
-
The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
-
I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
-
Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
A must-read
- De Anonymous User en 01-19-25
De: Alex Light
-
Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
-
-
Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
-
Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre No More Perfect Diets
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Sabrina
- 04-22-18
Excellent!
Joey’s teachings, as usual, have helped me greatly to move away from making neurotic choices and getting myself into a rabbit hole of one sort or another. He really speaks to me so that I can loosen up a little bit and not get so hung up on some of the things that I tend to get hung up on which are very limiting to my life. I recommend Joey’s books very highly or any content that he has available.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Ian
- 01-05-20
Great listen
I've both read and listened to this book, it's full of good information and encourages the reader to think critically and for themselves
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña