
Metabolic Confusion Diet
Beat Your Body at Its Own Game for Sustainable Weight Loss
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Narrado por:
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Jeff Bower
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De:
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Thomas Rohmer
Acerca de esta escucha
Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
- Here are some of the things you’ll learn in this audiobook:
- Why your body seems to fight against you every time you try to lose weight.
- Four things you must focus on if you want to be successful with this plan.
- How to work with your body’s key fat-burning hormones instead of fighting against them.
- The most efficient way to exercise to ensure your metabolism fires on all cylinders.
- How to mentally approach this counterintuitive diet so that you can be successful.
- How much you need to eat, and when to strategically change things up.
Weight loss is hard and complicated for most people, but it won’t be for you once you’re armed with the knowledge from this audiobook!
©2022 Thomas Rohmer (P)2022 Thomas RohmerLos oyentes también disfrutaron...
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General
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Metabolic Confusion Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- LM1985 Tucson
- 02-09-25
positively unexpected
this book adds a twist to understanding food that I had not thought about! strongly recommended!
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- hudlocke
- 01-15-25
Great info!
This is something I had heard about on TikTok, and it was excellent to have the info in one place. Great narrator. I learned a lot!
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- D. R. R. Hatch
- 01-06-25
Another good diet
This is yet another good diet, one I did not know existed until this year. If you are wanting to lose weight, check out this book. It's not for everyone, but it really is a good way to get healthier.
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- #Millennial
- 01-13-25
Interesting take on weight loss
This audiobook is an interesting take on weight loss. I liked how the author explained why traditional diets can feel like an uphill battle, which made a lot of sense. The focus on working with your body instead of against it felt practical. The tips on eating, exercise, and mindset are helpful. If you are someone who has struggled with diets before, this one feels like a smarter, more flexible approach, which is worth a listen.
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- Robert M
- 02-21-25
Good information
What sets this audiobook apart is its focus on mental preparation and flexibility. The author acknowledges that weight loss can be challenging and provides practical tips on how to stay motivated and adapt to changes. I learned a lot.
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- Dr. Harmony
- 02-16-25
I need a metabolic boost!
There is really a lot of confusion about how to increase your metabolism and not all our bodies responds the same. I found the ebook to offer some really good insights on how to work with your own body's metabolism NOT against it. I am looking forward to seeing how my body responds to the changes I'll be making - thank YOU!!
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- Esther R.
- 02-18-25
Simple, and Effective
This book made weight loss finally make sense! It explains how to work with your metabolism instead of fighting it. If you’ve struggled with diets like me, you should give it a try. Highly recommend!
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- Zach Malone
- 02-03-25
Great Metabolic Confusion Diet Audiobook!
This Great Metabolic Confusion Diet Audiobook shows why your body seems to fight against you every time you try to lose weight. It also gives four things you must focus on if you want to be successful with this plan and how to work with your body’s key fat-burning hormones instead of fighting against them. Great Metabolic Confusion Diet Audiobook!
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- Kota
- 02-05-25
Great way to lose weight
If you want to beat that fat, then I would look into this. Love all the diet books, did not know there were so many until I came across them! But this is one of the best, hands down.
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- Ron Jackson
- 02-26-25
A Smarter Approach to Weight Loss
The Metabolic Confusion Diet offers a refreshing take on weight loss by emphasizing working with your body's metabolism rather than against it. The author does a great job explaining why traditional diets often feel like a struggle and provides practical strategies for eating, exercise, and mindset. I liked the focus on mental preparation and flexibility, helping you stay motivated and adapt to changes. If you've struggled with rigid diets in the past, this audiobook presents a smarter, more sustainable approach worth exploring.
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