Mental Health for the 21st Century Man
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Narrado por:
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Judson Brandeis
Acerca de esta escucha
Good mental health is critical to the enjoyment of life, work, and relationships. This book provides practical step-by-step suggestions for improving work-life balance, mood, vitality, focus, and motivation.
Chapter 1. Work-Life Balance. This chapter alone is worth the price of the book. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Robert Buonfiglio, PhD, psychologist, life coach, & president of the California Psychological Association
Chapter 2. Diseases of Despair. Men are dying at alarming rates from addiction to alcohol and opioids and from suicide. The statistics make it clear that anxiety, depression, and chronic pain are major contributors to the despair that underlies these losses. Judson Brandeis, MD, urologist & author with Michael Abassian, MPH, researcher
Chapter 3. Anxiety and Chapter 4. Depression in Men. Almost 20% of men experience anxiety and another 10% struggle with depression. These chapters explore the major causes of these mood disorders and options for managing them. Bret McLaughlin, PsyD, clinical psychologist & founding dean, College of Psychology, California Northstate University
Chapter 5. Living with Vitality. Quality of life involves more than simply the absence of problems. Here an experienced life coach encourages a shift in perspective to help you reconnect with yourself and experience the simple joys of the moment. Robert Buonfiglio, PhD.
Chapter 6. Yoga for Real Men and Chapter 7. Practicing Mindfulness. In traditional Eastern cultures, mental health is achieved through practices such as yoga and meditation, which can be enjoyed by men at all levels of mental and physical fitness. Dean Pohlman, an authority on yoga and fitness for sports professionals, trainers, & everyday guys.
Chapter 8. Legacy. Meaningful purpose in life is one of the keys to quality of life. Larry Bienati, MBA, PhD, management consultant & professor of org strategy & executive leadership.
©2022 Judson Brandeis, MD (P)2022 Judson Brandeis, MDLos oyentes también disfrutaron...
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 354
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Narración:4.5 out of 5 stars 297
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Historia4.5 out of 5 stars 291
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
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Inspirational yet "Informercional"
- De James en 05-24-13
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 25
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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5 out of 5 stars
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 515
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Narración:4.5 out of 5 stars 424
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Historia4.5 out of 5 stars 420
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner