Anxiety and Panic Attack
The Ultimate Guide to the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger
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Narrado por:
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Kelly Ryan Wilmoth
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De:
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Charlotte Brown
Acerca de esta escucha
If you are willing to fight depression, anxiety, and panic attacks, you need to be informed; ignorance has ruined the life of many, if you are one among the many then read more!
Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
The emotional symptoms: concerning the two ailments, the emotional symptoms include:
- Panic and excessive worry
- Distress
- Restlessness
- Fear
- Heart beats
- Chest pain
When it comes to fight the ailments of panic attacks and anxiety, this book is the must-have as it will teach you mental as well as physical skills to overcome the disorder.
A very effective and different audiobook.
This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.
The audience of this excellent read should sit tight while they savor every piece of information that is embedded in this great book. It is a clear fact that there are a lot of books on anxiety and panic attacks.
Still, the best books on the topic are not those that detail what everyone already knows about anxiety or panic attacks, and this is the more reason why this book was written to enlighten you on the two forms of ailment further.
©2019 Charlotte Brown (P)2020 Charlotte BrownLos oyentes también disfrutaron...
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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pretty ass
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General5 out of 5 stars 4
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Historia5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 106
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Historia5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
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Cognitive Behavioral Therapy for Anxiety and Depression
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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5 out of 5 stars
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Insightful and great audio guide!
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Anxiety Workbook
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
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Shyness and Social Anxiety
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- Duración: 3 h y 30 m
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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5 out of 5 stars
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Excellent listen and full of useful information!
- De Sam Buchanan en 03-27-20
De: Lian Leslie
Lo que los oyentes dicen sobre Anxiety and Panic Attack
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Benny Norman
- 03-04-20
It has completely changed the way I look at anxie
I just put the methods into operation a week but I've seen results in my anxiety levels. Barry does a great job of breaking down and modifying the fearsome aspects of anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Clifford Perez
- 03-04-20
I am forever great full for finding the dare resp
I'm one of those individual I never could drive again .. Or do normal things .. Like driving .. No fears .. But now I'm Healing. And if I might, then ... Believe me .. Believe me. Anybody can.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steve Bridges
- 03-04-20
The viscous cycle anxiety produces!
The tools in black and white are there to get you those shaky anxious moments in life. Having the service DARE and Barry changed my life in a positive way! I'm not doing it the way I used to.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Candice Phillips
- 03-04-20
She was a section talks reason one gets anxiety
I have operated with anxiety for years. Once you've had the kind of anxiety that limits your life, It makes you feel like you're emerging out of your skin or it makes you want to quit.
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