Social Skills Guidebook
Learn How to Control Anxiety and Stress with DBT and Other Techniques
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Narrado por:
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Paul Gibson
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Danielle Williams
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De:
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Scott Andrews
Acerca de esta escucha
Do you constantly feel anxious?
Do you always make negative thoughts about everything?
Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape.
For this reason, I felt the need to write a book to help the people who, like me, suffer or has suffered for these overwhelming negative feelings.
So, if you are determined to improve your happiness, and make your life free of this burdain: Give a look at this audiobook.
You can find:
- Exercises and meditation techniques that will reduce you anxiety and stress,
- Strategies to fight the impulse of thinking negatively, and to reprogram your thoughts,
- How to conquer anxiety attacks and prevent them.
Summing up, if you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
©2020 Scott Andrews (P)2020 Scott AndrewsLos oyentes también disfrutaron...
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Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.
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Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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De: Ryan Farrell
-
What the Heck Is CBT?
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- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
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Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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Basic Information
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.
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Manage Personality Disorder
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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5 out of 5 stars
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Overcoming Social Anxiety and Shyness
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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5 out of 5 stars
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I am forever great full for finding the dare resp
- De Clifford Perez en 03-04-20
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Shyness and Social Anxiety
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- De: Lian Leslie
- Narrado por: Kevin Harding
- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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5 out of 5 stars
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Excellent listen and full of useful information!
- De Sam Buchanan en 03-27-20
De: Lian Leslie
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Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- De: Suzanne Brain
- Narrado por: Adrianne Palo
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 106
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Historia5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
- De Arthur en 11-29-19
De: Suzanne Brain
Lo que los oyentes dicen sobre Social Skills Guidebook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Naomi Paul
- 02-17-20
Effective guide audio-book.!
It is extremely useful for people of all ages and across the entire spectrum of shyness and social awkwardness.This audio-book gives you a shift in mindset that helps you improve as an individual. Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Blanca Albertson
- 02-17-20
I highly recommend this audiobook
This audiobook doesn't just touch the surface on why you should learn social skills. I've listened other audiobooks on social skills but I like this audiobook the best. I highly recommend this audiobook to others.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Naomi King
- 02-17-20
I noticed listen easy to follow
I noticed a difference in my interactions with people. For example, I saw one of my colleagues who normally would come to the office without saying hi to me,
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