Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook

Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)

De: Robert J. Charles

Narrado por: Rodney Tompkins

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Robert J. Charles (P)2023 Robert J. Charles

Such an impactful listen!

A guide that speaks to real life struggles. This audiobook is a beacon of insight for anyone entangled in the complexities of overthinking within their relationships. It artfully navigates the intricate connection between overthinking and the anxiety it breeds. Most importantly, it provided me with practical strategies to nurture healthier thought processes and foster more harmonious relationships. This is an indispensable guide.

great listen

Helped me to get through tough anxiety moments and strengthen my relationship with my partner.

On point with everything!

This book was eye-opening. It helped me understand my own attachment style and identify my level of anxiety. The steps provided to help rewire my thoughts helped me break through it! I’m so grateful I came across this book. This is also helping me understand my partner. Now, we can work cohesively on some of the barriers we face from our past. So grateful!

extremely helpful

what a great book I think I'm definitely going to be reading this second time because I sure I missed some parts I took a lot of notes but I definitely would like to read this again with my partner I read it solo this time.

good stuff

Loved the book.. chapter 5!! loved it if you feel any of this it will be helpful

Effective and easy to understand

It is easy to understand and follow the steps. Explanation is very clear and detailed!

Truly worth it

I loved this book. it really describes how I think and what I go through daily within my headspace. I didn’t know other people struggled with the same things I do ,the way I do. I think it’s important to keep open communication with your partner and that this helps to try to prevent self sabotaging your relationships. Thank you

Self reflection exercises

This was a good book to help process anxiety, overthinking releases and understanding some of the why of this behavior

Incredible Resource

This entire book is just absolutely incredible. If you or someone you know struggles with overthinking and/or anxiety, this is an amazing book to listen to. The author takes an empathetic and hopeful approach with this book by helping to enlighten listeners in understanding the roots of relationship anxiety and offers many strategies to help overcome it. The author talks about decluttering of both your mind as well as your physical space. Clean space, clean mind. Have you ever noticed that when your house gets messy it's typically when you are not feeling the greatest and you are struggling with something or someone? I went through this during my marriage where my anxiety was really bad and I noticed my house kind of fell apart around me. I didn't really put that together until listening to this book.

There are many unhealthy coping habits we all take when our minds are not at their most optimal states so learning how to feed in healthy habits to boost the positivity in our minds was a key takeaway from the book. My other key takeaways would have been in Chapter 4 for how powerful transforming your thoughts on self-awareness, battling negative thoughts, and overall rewiring an anxious mind. This chapter is packed with practical exercises that I have already begun to implement and notice a change.

For anyone struggling with overthinking and anxiety within your relationships or even intimacy issues, this is a great book to get started with if you want to implement change

Can't Hurt

This is a great book for establishing mental strength and overcoming anxiety in general. This is a great topic because I have struggled with overthinking and relationship anxiety for years due to past traumas and experiences. I learned how to deal with these issues and ease the anxiety that comes with confronting it head-on. I highly recommend this book for those going through the same things.