Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday
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Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday
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Narrado por:
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Marianne Lorenc
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De:
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Julie Arden
Acerca de esta escucha
Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the keto diet is completely different. This isn’t another dieting program that makes big promises but never delivers.
We’re used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal, some of them are actually healthy and eating them in place of carbohydrates can even help you lose weight faster.
This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. You’ll learn what foods to eat, what foods to avoid, why you should count your macros and how to do that, how to know if you’re doing the keto diet correctly, and more. You’ll also find a worry-free 14 day keto diet plan with healthy and tasty recipes for breakfast, lunch, and dinner.
In this book you'll learn:
- How to lose weight with the ketogenic diet
- Why eating the right fats won’t make you fat
- Foods to eat and foods to avoid
- Why you should really count your macros and how to do it
- Benefits and risks of going keto
- Four keto foods to eat when you’re on the go with no other options
- Practical tricks to stay keto when eating at a restaurant
- A 14-day worry-free keto diet plan with healthy recipes
- Over 40 delicious keto recipes for breakfast, lunch and dinner
- And much, much more
Some recipes you’ll find in the audiobook:
- Keto Meatloaf
- Breakfast Ketogenic Eggs
- Celery Hash Browns
- Cheesy Chicken
- Ketogenic Tuna Melt
- Meat Pie
- Seafood Stew
- Low Carb Mexican Cauliflower Rice
- Salmon Pizza
- Keto Curry
- And other delicious recipes
Go keto today, you won’t regret it! Scroll up to the top and click BUY NOW!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Julie Arden (P)2018 Julie ArdenLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 36,599
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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2 out of 5 stars
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Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
- Grabación Original
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General4.5 out of 5 stars 269
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Narración:4.5 out of 5 stars 216
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Historia4.5 out of 5 stars 213
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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5 out of 5 stars
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Game changer
- De Jessie en 11-13-19
De: Joel Thielke
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
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General4 out of 5 stars 427
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Narración:4.5 out of 5 stars 361
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Historia4 out of 5 stars 358
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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4 out of 5 stars
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Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
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History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 8,684
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Narración:4.5 out of 5 stars 7,486
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Historia4.5 out of 5 stars 7,439
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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3 out of 5 stars
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Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
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General4 out of 5 stars 1,319
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Narración:4.5 out of 5 stars 1,120
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Historia4 out of 5 stars 1,125
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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2 out of 5 stars
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 77
Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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5 out of 5 stars
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Good results so far!
- De Dawn A. Mccain en 02-10-15
De: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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5 out of 5 stars
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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5 out of 5 stars
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Mycophilia
- Revelations From the Weird World of Mushrooms
- De: Eugenia Bone
- Narrado por: Aimee Jolson
- Duración: 11 h y 2 m
- Versión completa
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General4.5 out of 5 stars 568
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 495
In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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1 out of 5 stars
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Absolutely awful, insufferable, racist author
- De Rs 🦇 en 11-25-19
De: Eugenia Bone
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 795
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Narración:4 out of 5 stars 710
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Historia5 out of 5 stars 706
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 558
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Narración:4.5 out of 5 stars 473
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Historia4.5 out of 5 stars 471
They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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5 out of 5 stars
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Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
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The 5 A.M. Miracle
- Dominate Your Day Before Breakfast
- De: Jeff Sanders
- Narrado por: Jeff Sanders
- Duración: 4 h y 10 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 170
The 5 A.M. Miracle is a resource guide for high-achievers. It is for anyone who has a wild passion for life and is in search of a structured system that will hone those passions, clarify their big goals, and produce real, amazing results. The bulk of the audiobook breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.
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5 out of 5 stars
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On my list of essential productivity books.
- De Dora D en 03-21-18
De: Jeff Sanders
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 750
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Narración:4.5 out of 5 stars 625
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Historia4.5 out of 5 stars 625
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- De: Thor Hanson
- Narrado por: Marc Vietor
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,692
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Narración:4.5 out of 5 stars 1,502
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Historia4.5 out of 5 stars 1,508
We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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5 out of 5 stars
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Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
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General4 out of 5 stars 2,396
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Narración:4 out of 5 stars 2,007
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Historia4 out of 5 stars 1,975
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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5 out of 5 stars
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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Cultured: A World History of Cheese
- De: Janet Fletcher, The Great Courses
- Narrado por: Janet Fletcher
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 248
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Narración:4.5 out of 5 stars 210
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Historia4.5 out of 5 stars 209
Think of Cultured: A World History of Cheese as a 10-episode cheese course, or a cheese plate large enough to contain a well-rounded sampling of great cheeses from around the world. Janet Fletcher, a noted food writer and publisher of the Planet Cheese blog, provides deeper (and delectable) insights into a familiar food you only think you know. Included in this Audible Original are peeks at the nine steps of cheesemaking, the 10 most important cheese families, and tips on how to taste cheese with the same refined palate as a professional cheese judge.
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5 out of 5 stars
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A Grate Listen
- De Anonymous User en 03-13-22
De: Janet Fletcher, y otros
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 93
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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5 out of 5 stars
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A good review of NA silva
- De Euler2.71828 en 08-29-15
Lo que los oyentes dicen sobre Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonathan Liechti
- 02-05-19
Big fan of the keto diet
Lets be honest, I love the keto diet and have for a very long time. I pretty much read up on anything that has the word keto in it. This book was a great addition to the growing knowledge that I have been trying to increase with all things keto. A lot of great information for beginners and even none beginners who want to touch up on information or learn a new way of going about a keto idea.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rhonda
- 01-26-19
Great book for keto beginners!!
This is an excellent book for anyone thinking of starting the ketogenic diet or for anyone who has recently started. I've been living the ketogenic way of life for a little while, struggling with it, but still trying. I feel a lot healthier and plan to stick with it. This book was helpful to me and the recipes in here sound very good!
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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