
Just One Thing
How simple changes can transform your life
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Narrado por:
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Dr Michael Mosley
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Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
©2022 Dr Michael Mosley (P)2022 Short BooksLos oyentes también disfrutaron...
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- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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full of good points
- De Jerry en 10-03-12
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The Five Elements of Effective Thinking
- De: Edward B. Burger, Michael Starbird
- Narrado por: Brian Troxell
- Duración: 3 h y 9 m
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The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.
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Thinking about Thinking
- De Cynthia en 05-20-14
De: Edward B. Burger, y otros
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
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Today Will Be Different
- De: Maria Semple
- Narrado por: Kathleen Wilhoite
- Duración: 6 h y 28 m
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Eleanor knows she's a mess. But today she will tackle the little things. She will shower and get dressed. She will have her poetry and yoga lessons after dropping off her son, Timby. She won't swear. She will initiate sex with her husband, Joe. But before she can put her modest plan into action - life happens. Today, it turns out, is the day Timby has decided to fake sick to weasel his way into his mother's company. It's also the day Joe has chosen to tell his office - but not Eleanor - that he's on vacation.
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So disappointing - Bernadette fans will be sad
- De Marty en 10-06-16
De: Maria Semple
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Brain Washed
- Overcome Toxic Thoughts and Take Back Control of Your Mind
- De: Manny Arango
- Narrado por: Manny Arango
- Duración: 6 h y 39 m
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You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.
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This is and will continue to be a very timely work for this generation
- De Byron Pickett en 12-10-24
De: Manny Arango
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Rise of the Reader
- Strategies for Mastering Your Reading Habits and Applying What You Learn
- De: Nick Hutchison
- Narrado por: Nick Hutchison
- Duración: 8 h y 7 m
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Nick knew self-help books could help him do things like master his social anxiety and fear of public speaking, opening the doors to a successful career in business. Through trial and error, he developed an easy-to-follow framework to retain the knowledge needed to transform his life completely.
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Just What I Needed
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De: Nick Hutchison
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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full of good points
- De Jerry en 10-03-12
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The Five Elements of Effective Thinking
- De: Edward B. Burger, Michael Starbird
- Narrado por: Brian Troxell
- Duración: 3 h y 9 m
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General
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Narración:
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Historia
The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.
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Thinking about Thinking
- De Cynthia en 05-20-14
De: Edward B. Burger, y otros
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
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General
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
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Today Will Be Different
- De: Maria Semple
- Narrado por: Kathleen Wilhoite
- Duración: 6 h y 28 m
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General
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Eleanor knows she's a mess. But today she will tackle the little things. She will shower and get dressed. She will have her poetry and yoga lessons after dropping off her son, Timby. She won't swear. She will initiate sex with her husband, Joe. But before she can put her modest plan into action - life happens. Today, it turns out, is the day Timby has decided to fake sick to weasel his way into his mother's company. It's also the day Joe has chosen to tell his office - but not Eleanor - that he's on vacation.
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So disappointing - Bernadette fans will be sad
- De Marty en 10-06-16
De: Maria Semple
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Brain Washed
- Overcome Toxic Thoughts and Take Back Control of Your Mind
- De: Manny Arango
- Narrado por: Manny Arango
- Duración: 6 h y 39 m
- Versión completa
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General
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You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.
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This is and will continue to be a very timely work for this generation
- De Byron Pickett en 12-10-24
De: Manny Arango
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Rise of the Reader
- Strategies for Mastering Your Reading Habits and Applying What You Learn
- De: Nick Hutchison
- Narrado por: Nick Hutchison
- Duración: 8 h y 7 m
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Nick knew self-help books could help him do things like master his social anxiety and fear of public speaking, opening the doors to a successful career in business. Through trial and error, he developed an easy-to-follow framework to retain the knowledge needed to transform his life completely.
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Just What I Needed
- De Dirty en 01-22-24
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The Secret of Our Success
- How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter
- De: Joseph Henrich
- Narrado por: Jonathan Yen
- Duración: 17 h y 15 m
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Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals?
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The power of sociality to supercharge evolution
- De Graeme Newell en 09-27-19
De: Joseph Henrich
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Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
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Clarity - How to Get It, How to Keep It, and How to Use It to Balance Your Life
- De: Steven Cesari
- Narrado por: Steven Cesari
- Duración: 6 h y 19 m
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People in all stages of life can be adrift, overcommitted, distracted, or just plain stuck, which can keep them from reaching their full potential. Steve Cesari understands that developing clarity, then making proper adjustments, is the first step towards leading a happier and healthier life. In his new audiobook, Cesari draws on his own personal and professional experiences to help others realize their full potential, by empowering, encouraging, and developing a clear vision to achieve desired results.
De: Steven Cesari
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- De: Nicole Vignola
- Narrado por: Nicole Vignola
- Duración: 6 h y 19 m
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Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.
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Found This at the Right Time
- De April Sharp en 08-05-24
De: Nicole Vignola
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- De Jeff Fiske en 10-25-14
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 4 h y 20 m
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Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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1 to 5 Stars, depending on where you're at...
- De Marcus Chacos en 10-30-22
De: Marc Reklau
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The Psychology of Stupidity
- De: Jean-Francois Marmion - editor, Liesl Schillinger
- Narrado por: Hillary Huber, Allyson Ryan, Mark Deakins
- Duración: 8 h y 15 m
- Versión completa
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Stupidity is all around us, from the coworker who won't stop hitting "reply all" to the former high-school classmate posting conspiracy theories on Facebook. But in order to vanquish it, we must first understand it. In The Psychology of Stupidity, some of the world's leading psychologists and thinkers - including a Nobel Prize winner and best-selling authors - will show you: why smart people sometimes believe in utter nonsense; how our lazy brains cause us to make the wrong decisions; why trying to debate fools is a trap; and more!
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Complete waste of time
- De Mitch en 11-01-20
De: Jean-Francois Marmion - editor, y otros
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Attitude Is Everything
- Change Your Attitude... Change Your Life!
- De: Jeff Keller
- Narrado por: Michael F. Walworth
- Duración: 3 h y 16 m
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This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons.
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Attitude is everything
- De Johnson en 05-20-24
De: Jeff Keller
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
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Manifest
- 7 Steps to Living Your Best Life
- De: Roxie Nafousi
- Narrado por: Roxie Nafousi
- Duración: 4 h y 39 m
- Versión completa
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Historia
Written by self-development coach and "Queen of Manifesting" Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.
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Positive Reinforcement Is A Better Title
- De Purple_nastolgia en 01-20-23
De: Roxie Nafousi
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- De: Gary Keller, Jay Papasan
- Narrado por: Timothy Miller, Claire Hamilton
- Duración: 5 h y 28 m
- Versión completa
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Historia
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
- De Marisela Gutierrez en 04-01-17
De: Gary Keller, y otros
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- De: Spencer Johnson, Kenneth Blanchard
- Narrado por: Tony Roberts, Karen Ziemba
- Duración: 1 h y 39 m
- Versión completa
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Historia
Most people are fearful of change because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson uses a simple story to show that when it comes to living in a changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
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loved it!
- De Dee en 09-18-18
De: Spencer Johnson, y otros
Lo que los oyentes dicen sobre Just One Thing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Joan
- 03-04-24
Nothing new here
There is nothing new in this book. The information is passed off as research, when in fact, all of the recommendations are practices that are either common sense or practices that have been around for decades. What I got out of the book wasn’t worth enduring the sing-song voice of the reader.
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