It's Them, Not You
How to Break Free from Toxic Parents and Reclaim Your Story
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
It's Them, Not You
Resérvalo en preventa por $16.20
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Josh Connolly
-
De:
-
Josh Connolly
Acerca de esta escucha
A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.
How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents
It's Them, Not You helps you get unstuck and overcome past trauma, with:
- A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick
- A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies.
- Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion.
- Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely.
Whether your solution is to go “no contact,” place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
* This audiobook edition contains a downloadable PDF with a QR code and link to access guided breathwork for each chapter.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Josh Connolly (P)2025 Penguin AudioLas personas que vieron esto también vieron...
-
The Good Daughter Syndrome
- Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
- De: Katherine K Fabrizio
- Narrado por: Colleen Weaver
- Duración: 10 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
-
3 out of 5 stars
-
Decent primer if your mom is still in your life
- De Twin of Eyegone en 07-01-24
-
The Joys of Compounding
- The Passionate Pursuit of Lifelong Learning (Heilbrunn Center for Graham & Dodd Investing Series)
- De: Gautam Baid
- Narrado por: P. Mathai Abraham
- Duración: 17 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Value investing is not just a system for success in the market. It is also an intellectual toolkit for achieving a deeper understanding of the world. In The Joys of Compounding, the value investor Gautam Baid builds a holistic approach to value investing and philosophy from his wide-ranging reading, combining practical approaches, self-cultivation, and business wisdom. Distilling investment and life lessons into a comprehensive guide, Baid integrates the strategies and wisdom of preeminent figures whose teachings have stood the test of time.
De: Gautam Baid
-
How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 57 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
De: Patrick King
-
Divorced Not Dead
- De: Harper Ford
- Narrado por: Lesley Sharp
- Duración: 10 h y 17 m
- Versión completa
-
General4 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Meet Frankie: fifty, divorced and getting back on the horse. After leaving Twatface – her husband of twenty years – she's starting again from scratch. And when her son also flees the nest for university, Frankie decides it’s time to throw herself back into the dating game with a vengeance. On best friend Bel's recommendation, Frankie signs up to two dating apps: one for love, another for casual hook-ups. However, as she navigates this new frontier of catfishing, kittenfishing, DILFs, GILFs and everything in between, she realises the whole dating thing has changed quite a bit.
De: Harper Ford
-
Fall in Love with the Problem, Not the Solution (Updated Edition)
- A Handbook for Entrepreneurs
- De: Uri Levine
- Narrado por: Perry Daniels
- Duración: 13 h y 38 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
As the cofounder of Waze—the world's leading commuting and navigation app with more than 700 million users to date—Levine is committed to spreading entrepreneurial thinking so that other founders, managers, and employees in the tech space can build their own highly valued companies. Levine offers an inside look at the creation and sale of Waze and his second unicorn, Moovit, revealing the formula that drove those companies to compete with industry veterans and giants alike.
De: Uri Levine
-
Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 80
-
Historia4 out of 5 stars 80
In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
-
4 out of 5 stars
-
Personal story intertwined with productivity stuff
- De Tatras en 03-27-21
De: David Kadavy
-
The Good Daughter Syndrome
- Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
- De: Katherine K Fabrizio
- Narrado por: Colleen Weaver
- Duración: 10 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
-
3 out of 5 stars
-
Decent primer if your mom is still in your life
- De Twin of Eyegone en 07-01-24
-
The Joys of Compounding
- The Passionate Pursuit of Lifelong Learning (Heilbrunn Center for Graham & Dodd Investing Series)
- De: Gautam Baid
- Narrado por: P. Mathai Abraham
- Duración: 17 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Value investing is not just a system for success in the market. It is also an intellectual toolkit for achieving a deeper understanding of the world. In The Joys of Compounding, the value investor Gautam Baid builds a holistic approach to value investing and philosophy from his wide-ranging reading, combining practical approaches, self-cultivation, and business wisdom. Distilling investment and life lessons into a comprehensive guide, Baid integrates the strategies and wisdom of preeminent figures whose teachings have stood the test of time.
De: Gautam Baid
-
How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 57 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
De: Patrick King
-
Divorced Not Dead
- De: Harper Ford
- Narrado por: Lesley Sharp
- Duración: 10 h y 17 m
- Versión completa
-
General4 out of 5 stars 3
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Meet Frankie: fifty, divorced and getting back on the horse. After leaving Twatface – her husband of twenty years – she's starting again from scratch. And when her son also flees the nest for university, Frankie decides it’s time to throw herself back into the dating game with a vengeance. On best friend Bel's recommendation, Frankie signs up to two dating apps: one for love, another for casual hook-ups. However, as she navigates this new frontier of catfishing, kittenfishing, DILFs, GILFs and everything in between, she realises the whole dating thing has changed quite a bit.
De: Harper Ford
-
Fall in Love with the Problem, Not the Solution (Updated Edition)
- A Handbook for Entrepreneurs
- De: Uri Levine
- Narrado por: Perry Daniels
- Duración: 13 h y 38 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
As the cofounder of Waze—the world's leading commuting and navigation app with more than 700 million users to date—Levine is committed to spreading entrepreneurial thinking so that other founders, managers, and employees in the tech space can build their own highly valued companies. Levine offers an inside look at the creation and sale of Waze and his second unicorn, Moovit, revealing the formula that drove those companies to compete with industry veterans and giants alike.
De: Uri Levine
-
Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 80
-
Historia4 out of 5 stars 80
In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
-
4 out of 5 stars
-
Personal story intertwined with productivity stuff
- De Tatras en 03-27-21
De: David Kadavy
-
Yes to Life
- In Spite of Everything
- De: Viktor E. Frankl, Daniel Goleman - introduction
- Narrado por: Joelle Young, David Rintoul
- Duración: 3 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 587
-
Narración:5 out of 5 stars 490
-
Historia4.5 out of 5 stars 493
Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity. Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. He offers an insightful exploration of the maxim "Live as if you were living for the second time".
-
5 out of 5 stars
-
Extraordinary story of courage
- De Gail D. en 05-08-20
De: Viktor E. Frankl, y otros
-
Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- De: Claire Brown
- Narrado por: Rachael Doolen
- Duración: 4 h y 9 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
-
5 out of 5 stars
-
Finally Felt Seen and Understood
- De Linnea en 04-23-25
De: Claire Brown
-
The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- De: Helen Russell
- Narrado por: Lucy Price-Lewis
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 5,405
-
Narración:4.5 out of 5 stars 4,886
-
Historia4.5 out of 5 stars 4,875
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
-
4 out of 5 stars
-
Interesting content. Unfortunate delivery.
- De Jennifer Soudagar en 11-13-15
De: Helen Russell
-
The Power to Change
- Mastering the Habits That Matter Most
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 5 h y 42 m
- Versión completa
-
General5 out of 5 stars 601
-
Narración:5 out of 5 stars 540
-
Historia5 out of 5 stars 539
Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig Groeschel knows what it's like to be caught in that demoralizing cycle. That was his own story—until he discovered practical principles for experiencing lasting change. Since then, Craig has helped countless others find true change in their relationships, habits, and thoughts. A powerful blend of biblical wisdom and fascinating psychology, The Power to Change will equip you to start living the life God wants for you.
-
1 out of 5 stars
-
Nothing original here
- De Tom en 03-29-23
De: Craig Groeschel
-
How to Hug a Porcupine
- Easy Ways to Love the Difficult People in Your Life
- De: June Eding - editor, Debbie Joffe Ellis - foreword
- Narrado por: Julie Briskman
- Duración: 1 h y 15 m
- Versión completa
-
General3.5 out of 5 stars 177
-
Narración:3.5 out of 5 stars 157
-
Historia3.5 out of 5 stars 157
Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these trouble makers haven't necessarily asked to be this way. Sometimes we need to learn new approaches to deal with people who are harder to get along with or love.
-
2 out of 5 stars
-
Would not recommend
- De Alicia Kolstad en 11-09-23
De: June Eding - editor, y otros
-
Parenting with Love & Logic
- Teaching Children Responsibility
- De: Foster Cline, Jim Fay
- Narrado por: Chris Fabry
- Duración: 9 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 29
-
Historia4.5 out of 5 stars 29
Designed for preschool and beyond, this helpful and practical psychology-based parenting method is an invaluable guide for all parents! Teach your children healthy responsibility and encourage their character growth from a young age. Learn to establish healthy boundaries with your children through easy-to-implement steps without anger, threats, nagging, or power struggles.
-
1 out of 5 stars
-
Authoritarian parenting is damaging and harmful.
- De Nini Sterling en 05-17-25
De: Foster Cline, y otros
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 619
-
Narración:4.5 out of 5 stars 524
-
Historia4.5 out of 5 stars 512
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 9 h y 23 m
- Versión completa
-
General5 out of 5 stars 129
-
Narración:5 out of 5 stars 120
-
Historia5 out of 5 stars 119
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
5 out of 5 stars
-
Perhaps the most impactful book of my life
- De MER en 11-16-23
-
Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- De: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrado por: Sherrie Campbell
- Duración: 7 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 275
-
Narración:4.5 out of 5 stars 243
-
Historia4.5 out of 5 stars 243
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
-
5 out of 5 stars
-
Taking my power back
- De INDIGENOUSLY EDS en 04-13-24
De: Sherrie Campbell PhD, y otros
-
The Science of Storytelling
- De: Will Storr
- Narrado por: James Clamp
- Duración: 6 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 587
-
Narración:4.5 out of 5 stars 472
-
Historia4.5 out of 5 stars 473
How do master storytellers compel us? There have been many attempts to understand what makes a good story, but few have used a scientific approach. In The Science of Storytelling, Will Storr applies dazzling psychological research and cutting-edge neuroscience to our myths and archetypes to show how we can tell better stories, revealing, among other things, how storytellers - and also our brains - create worlds by being attuned to moments of unexpected change.
-
5 out of 5 stars
-
A great portal into human psychology
- De Stephanie Romer en 02-13-21
De: Will Storr
-
Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 28,058
-
Narración:5 out of 5 stars 24,313
-
Historia4.5 out of 5 stars 24,114
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
-
5 out of 5 stars
-
Actual Step-By-Step To Authenticity!
- De Gillian en 09-14-17
De: Brené Brown
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 337
-
Narración:4.5 out of 5 stars 288
-
Historia4.5 out of 5 stars 287
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
-
1 out of 5 stars
-
Not the Best
- De Bret en 10-17-21