Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND

Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

• Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone Publishing

Missing pages

This audio book skips over pages 234 through 251. Read print book along with audible version. Great read!

New way to think

This book has opened my eyes to a new way of thinking about food and started the path to making peace with food and my body.

Very important book

Everyone must read this. It is time to end this madness of diet culture. Everyone from parents to teenagers to healthcare professionals need to be aware of this and change their mindsets about health and its relationship to body weight and size.

Life Changing

Everything in this book makes sense to what I’ve struggled with since I was a kid. Not only does it spot out the problem but it gives stories to relate and steps to overcome the mindsets that have caused chaos in our relationships with food and our bodies for too long.

Life Changing

The contents of this book are profound for me. Fundamental lifelong practices around food and weight are explained and I feel giddy with this shift in thinking. I find myself nodding while Im listening bc the points made speak to me. The narrator’s voice is so soothing and I love the low pitch of her voice. I plan to listen to it a second time, it’s that important. Many, many thanks.

This book changed my life

I have been practicing intuitive eating for 2 years and no longer binge eat.

On a side note, the last 6 or so minutes of chapter 7 in the audiobook is not in the physical book. I like to listen and have the physical copy at the same time. They’re the same edition.

pdf attachments come with purchase and support work

I wish they used different tone of voice to break up some of the material for easier procsessing

Highly recommend Intuitive Eating!

However, the narration is abysmal. Her voice was monotone, and the lack of inflection made it difficult to follow. I'd find myself tuning out and would have to rewind.

Listen to a sample before you purchase the audible version.

Narration is hard to follow.

The book has incredible information, but I’m finding it hard to listen to the narrator. I dislike giving bad reviews but wanted to make folks aware you should listen to a portion before buying. Had I done so, I likely would not have purchased. The author’s introduction is great. Wish the whole book was her voice. To be fair, content like this is pretty personal, so the inflection and emotion in the author’s voice is what I was looking for. Book itself is excellent.

Excellent book

Highly recommended. It has great tips to really enjoy food and live a healthy life. Great narration as well.