
Keto Reset & Intermittent Fasting Bundle
How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
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Narrado por:
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Christopher Lawson
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De:
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Aiden Winters
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Keto Reset & Intermittent Fasting Bundle: How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
How to heal yourself when you hit a low with your health and a high with your weight...
Keto reset
Did you know, studies have shown:
- Diabetes is the 7th leading cause of death in the United States.
- Depressive disorders occur in approximately 18.8 million American adults or about 9.5 percent of the US population age 18 and older.
- If we were to continue at the present rate of obesity among adults, by 2048, all American adults would become overweight or obese. (Johns Hopkins University School of Medicine)
There is one magic formula that separates keto from the rest to promote weight loss...and not only weight loss, but also prevention of major mental and physical diseases.
You´ll discover:
- A simple jumpstart for long term well-being
- How to live on the go and still keep a stable lifestyle with keto
- The big do´s and the little don´ts to keep you on the right track and guarantee success
- Which chronic diseases you can cure or prevent with the ketogenic diet
- Your new favorite green fruit from Mexico that results in long term success
- How to save your life and the planet without being a superhero
- How to become happy, healthy, and fit the pants you bought two years ago
- Recipes you will never cut off your meal plan again
- And much much more.
A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan.
You might still be thinking of the times you tried a diet and just a couple of months later, you feel worse than ever before because you ended up gaining weight instead of losing?
Those attempts were not failures, just experiences to take with you and learn from.
Intermittent fasting
Discover an age-old strategy to heal your body from a new-age epidemic...
Do you think you are living your best life right now?
These statistics will prove you wrong:
- Almost 30 percent of people in the world are obese or overweight. 160 million Americans are affected.
- 415 million people are living with diabetes in the world, which is estimated to be 1 in 11 of the world's adult population.
- According to a study, 60 to 80 percent of doctor's office visits may be stress-related.
We turned into a zombie generation suffering from chronic inflammation.
Yet, the formula to health and happiness is easier than you would expect.
There is a little-known yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity.
Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will too.
There is one easy way to activate the autophagy process in the body called intermittent fasting.
You can use certain hours throughout the day to receive an energy boost like you just drank 5 double espresso shots in a row.
You'll discover:
- Which major diseases you can prevent, reverse or cure with a new routine (including cancer)
- What is the truth and what belongs in the history books of Greek mythology
- How to turn each cell of your body into a power generator to master every hurdle of life
- How to calculate when it is time to stop eating
- Why it is all about the right timing and which clock you have to follow
- The do´s and don´ts of fasting
- How to prolong your life with a simple roadmap that doesn´t cost you time or money
- And much more.
Discover a clear road map for men and women that fits your gender perfectly and even covers topics such as pregnancy.
The reason why most people fail when it comes to diet and fasting is because they don´t understand the mechanisms in the body.
If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
©2019 Elijah Sarge (P)2019 Elijah SargeLos oyentes también disfrutaron...
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Keto Reset & Intermittent Fasting Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda J. Smith
- 09-21-19
WOW great audible book
This audible book made me realize how unhealthy my diet it gives tips for making the 2 diets work for your lifestyle.
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- John B. Simmons
- 08-23-19
This book is simple and intriguing.
This book is simple and intriguing. I pursue this book and furthermore get numerous helpful. This book formulas are extremely charming for me. My family appreciated this book without question. I would emphatically be prescribed to just for this book.
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- Larry V. Villanueva
- 08-23-19
This is a very helpful
This is a very helpful and useful Rapid Weight Loss for the beginners. I highly recommend this book!
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- Felix S. Snyder
- 08-23-19
It's beautiful
It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting.
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- Leroy W. Jones
- 08-23-19
It gives you an incredible presentation
It gives you an incredible presentation of keto, basic data and some essential updates that may enable you to accomplish a decent outcome on weight reduction. Simple to seek after and extremely fundamental fixing on Keto Diet Cookbook!!
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- Eugene B. Schoenrock
- 08-23-19
A very comprehensive audiobook
A very comprehensive audiobook that includes extensive information about the concept, including the method, recipes, a plan for several weeks, and conclusions. I really appreciated this!
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- Pauline S. Alaniz
- 09-21-19
WOW great
Whether you’re only looking to lose some weight or you want to regain your health, this audible book is for you .
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- Stephen T. Ferguson
- 09-21-19
It really help anyone
I’ve read on intermittent fasting and ketogenic diet. I’m making the full commitment to learn more about how to make the necessary changes in my diet so .
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