Intermittent Fasting for Women 30-Day Challenge
Complete Weight Loss Guide for Women: Burn Fat, Slim Down, and Heal Your Body
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Intermittent Fasting for Women 30-Day Challenge
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Narrado por:
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Caitlyn Johnston
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De:
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Susan Katz
Acerca de esta escucha
Are you a woman who is serious about losing weight?
Have you tried and failed to shed excess weight in the past?
Losing weight can be hard work and almost everyone finds it challenging when they make that decision to diet. Finding the right weight loss program is essential of course, otherwise you are doomed to failure, and this where many come unstuck. But there is an answer that works for millions.
In this audiobook, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days.
What the 30-day challenge entails?
- Quick start guide, to get you off and running as soon as possible
- Scheduling your fasting, so you know when to fast and when to eat
- What to foods to eat after your fasting, for maximum effectiveness
- What substances to avoid while doing the 30 challenge
- Dealing with emotional imbalances you might go through when starting.
- And much much more!
Specifically written for women, this is one audiobook that could hold all the answers you’ve been searching for and is designed to see you lose weight in just a 30 days.
Get a copy today and see how Intermittent Fasting could be perfect for you!
©2019 Susan Katz (P)2019 Susan KatzLos oyentes también disfrutaron...
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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4 out of 5 stars
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good book set.
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Lo que los oyentes dicen sobre Intermittent Fasting for Women 30-Day Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stephanie
- 01-23-20
Super helpful
great book and super helpful. happy to have a book that's geared towards women. it's hard to navigate the world of dieting. this book took all the thinking out of it!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Curly's Ramblings
- 07-30-19
Interesting
Intermittent Fasting for Women 30 Day Challenge is packed full of information. This book is short but honestly should be digested one section at a time; there is just that much content. This book is ideal for someone who is considering intermittent fasting (IF). I found the history and health benefits of IF very interesting. My only disagreement is the author’s personal opinion on willpower. There is plenty of research out there that provides information on the chemical changes that the brain undergoes when dieting which drives behavior; it’s not all about a lack of desire or “willpower”. The narrator did a nice job. I received a free copy of this audiobook at my request and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TAMERA
- 08-02-19
Very Informative
The book was very informative, had a lot of history on fasting... Will listen to it again.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Christina Q.
- 08-28-19
Meh.
I was excited to jump into this audiobook. I've heard of IF and I've practiced it here and there, I was curious what was so different since this book is targeted towards women. Nothing really. I didn't like how the author made it seem like IF was the answer to everyone's failed diet attempts. Eating right but not losing weight? It's cause you're not fasting. Working out but not losing weight? It's cause you're not fasting. IF is apparently the cure-all to some chronic illnesses too. She made some pretty exaggerated claims which made me lose interest in the book. I'm sure this audiobook may be informative for some, unfortunately it wasn't for me.
I was given this free review copy audiobook at my request and have voluntarily left this review
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