Inner Excellence
Train Your Mind for Extraordinary Performance and the Best Possible Life
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Narrado por:
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Jim Murphy
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De:
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Jim Murphy
Acerca de esta escucha
Want more joy and confidence when you perform?
Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step audiobook from one of the world's top mental skills coaches will teach you how to train your mind like the very best.
Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).
Inner Excellence will show you how to:
- Develop self-mastery—and let go of what you can’t control
- Overcome anxiety—and build powerful mental habits
- Remove mental blocks—and get out of your own way
- Train your subconscious mind—and release limiting beliefs
Jim Murphy is a performance coach (mental skills) to the best athletes and leaders in the world.
©2020 James C. Murphy (P)2023 James C. MurphyLos oyentes también disfrutaron...
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Reseñas de la Crítica
"My #1 tip for success: Read Inner Excellence by Jim Murphy." (Stewart Cink, British Open Champion, eight-time PGA Tour Winner)
“I read the first version of Inner Excellence six times. I recommend all my clients read it.” (Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods, and many others)
“Inner Excellence changed how I see the world, how I think, and how I play golf.” (Vaughn Taylor, three-time PGA Tour winner)
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
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De: Mel Robbins
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Take Control of Your Life
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- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
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The 5 Second Rule
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- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,884
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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The Art of War
- De: Sun Tzu
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General4.5 out of 5 stars 41,971
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Historia4.5 out of 5 stars 34,362
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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Narración:5 out of 5 stars 1,201
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
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Maybe You Should Talk to Someone
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- De: Lori Gottlieb
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General4.5 out of 5 stars 43,805
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Narración:5 out of 5 stars 38,600
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Historia4.5 out of 5 stars 38,463
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The 6 Habits of Growth
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Narración:5 out of 5 stars 5,769
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Historia4.5 out of 5 stars 5,726
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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General4 out of 5 stars 1,190
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Narración:4.5 out of 5 stars 956
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
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The Daily Stoic
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- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
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General5 out of 5 stars 3,283
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Narración:4.5 out of 5 stars 2,757
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
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12 Months to $1 Million
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- De: Ryan Daniel Moran
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General5 out of 5 stars 3,888
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Narración:5 out of 5 stars 3,358
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Historia5 out of 5 stars 3,342
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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I Can't Make This Up
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- Narrado por: Kevin Hart
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General4.5 out of 5 stars 56,094
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Narración:5 out of 5 stars 50,530
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Historia4.5 out of 5 stars 50,274
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
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De: Neil Strauss - contributor, y otros
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“…Grant me the serenity…”
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
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Think Like a Warrior
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Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.
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I was torn on this one
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Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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shallow..
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Historia4.5 out of 5 stars 7,425
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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Be Useful
- Seven Tools for Life
- De: Arnold Schwarzenegger
- Narrado por: Arnold Schwarzenegger
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 5,147
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Narración:5 out of 5 stars 4,725
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Historia5 out of 5 stars 4,725
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
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5 out of 5 stars
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A Clear Concise picture of vision and purpose
- De Empress Karen en 10-10-23
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- De: Mark Manson
- Narrado por: Roger Wayne
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 174,974
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Narración:4.5 out of 5 stars 150,293
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Historia4.5 out of 5 stars 149,457
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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2 out of 5 stars
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A book for 20-somethings, but not me
- De Bonny en 09-22-16
De: Mark Manson
Lo que los oyentes dicen sobre Inner Excellence
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- phillysdon04
- 03-01-25
A Great Book with Minor Chapter Organization Issues
I thoroughly enjoyed Inner Excellence —it’s an inspiring and thought-provoking read that offers valuable insights into personal growth and achieving excellence. The author does a fantastic job of blending practical advice with relatable stories, making it easy to connect with the material.
However, I did encounter some issues with the chapter organization. It seemed like the chapters were either mislabeled or out of order in certain sections, which occasionally disrupted the flow of the content. Despite this minor flaw, the book’s message remains powerful and impactful.
Overall, I highly recommend Inner Excellence to anyone looking to elevate their mindset and performance. Just be prepared for a bit of navigation if you're following along chapter by chapter.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mrmikeybones
- 02-06-25
Life changing
The author outlines step by step how to change your life for the better. Even working through traumatic memories, he gives step by step how to overcome. Amazing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Roger Mujica
- 02-02-25
Most Valuable Book
Fly eagles fly! This book built the momentum needed for the run through the playoffs!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joseph
- 03-06-25
Vakube concepts and practices.
Great book! If you want to achieve a goal and have the freedom to show up your best this is a must have.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- jose L lopez
- 02-25-25
Inner excellence
Great book really enjoyed it highly recommend for athletes or everyone that is striving to do better or even a weekend athlete
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- bfiorentino
- 01-27-25
Great book, but audio recording has “sibilance” issues
I loved the book! Great content and teachings!.., but audio recording should be re-done or edited… lots of “sibilance”, meaning that many “s” sounds sound like “th”… got a little annoying after a while…
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tamara Sullivan
- 01-20-25
I Need A Hard Copy!
This book is great for personal growth. I have recommended it to several people and plan to purchase a hard copy so I can highlight the parts that spoke to me and the exercises that will help me advance in my own personal growth!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kevin J. D
- 02-15-25
Tools to Help You Achieve More
Jim Murphy gives you great tips on how to accomplish more with your life with real life solutions. I would highly recommend this book if you are looking to improve your life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C. Robert Price
- 02-15-25
Outstanding and life changing!!!
Jim Murphy makes it abundantly clear what steps I need to take to be a better and successful person. Thank you Jim!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kew
- 03-11-25
This book is amazing thank you, Jim
I'll be using this daily to perfect my inner excellence to enhance my life tohelp others
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