
I Quit Sugar
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Narrado por:
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Jessica Geffen
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De:
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Sarah Wilson
Acerca de esta escucha
A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!
Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.
I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.
©2013 Sarah Wilson (P)2013 Sarah WilsonLos oyentes también disfrutaron...
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre I Quit Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bridginoodle
- 09-26-17
An easy listen, lots of good info
Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!
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esto le resultó útil a 2 personas
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- John
- 05-15-16
Going to try this
I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.
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esto le resultó útil a 3 personas
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- Christian B
- 01-17-19
Very insightful read and enjoyable to listen.
Recommend for anyone that is trying to get off sugar.
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esto le resultó útil a 1 persona
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- Alva
- 09-14-20
Wish Sarah Wilson her cell Pat read this
The words are obviously written by an Australian (words like biscuits instead of cookies). Book would have sounded so much better in Sarah Wilson‘s own voice. The American narrator’s voice grated on my nerves & frankly sounded ingenious. Especially since I am currently listening to Let’s make the beast beautiful and I know what the author sounds like. Such a shame that this couldn’t be redone with Sarah Wilson herself reading her book.
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- Rebekah Venturini
- 06-26-18
I’m so thankful for I Quit Sugar
I Quit Sugar was the only program that I’ve ever used where the pounds melted off easily and I was actually able to kick my overpowering sweet tooth. My husband and I actually did the program for 100 days (I like a nice, round number!) and I lost almost 20 lbs. I had a knee injury so I didn’t exercise like the program recommended (doctors orders were to stay off of my knee for a few months, using crutches), so I can’t imagine how much more weight I would have lost if I was exercising.
I initially did the program to get rid of my sugar addiction, so the weight loss was an added bonus. It was amazing how my body reacted, like it couldn’t wait to get all of that junk out of my system. Plus, I feel so well educated now about healthy fats, food alternatives (like cinnamon!), and mindset practices to get through a nasty craving. Knowing that a happy life is possible without sugar has forever changed me.
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- flying shoes
- 03-28-16
A great quick intro
This was great, a quick introduction to quitting sugar. Loved the casual, low pressure approach and that I could listen to the whole book in a morning, then return over and over.
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esto le resultó útil a 4 personas
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- Youcandoit
- 09-07-15
What I wanted and more!
I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach.
She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book!
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esto le resultó útil a 9 personas
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- Anonymous User
- 07-16-19
Wrong narrator
Wish this had been read by Sarah Wilson herself... or someone else who didn’t sound so cheesy and um sweet. Content was good. Easy to follow instructions on how to quit sugar.
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esto le resultó útil a 3 personas
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- Real Person
- 06-26-22
Good information
I enjoyed the information presented in the book. Lots of good suggestions and strategies to get off sugar. The only issue I had was the audio. The person reading sounded somewhat robotic at times and at others, over the top annoying. At times I had to stop listening due to how it sounded. About 50% of it was irritating to listen to but not so much I didn't get good information from the book.
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- Anonymous User
- 04-29-23
Misleading title
This is more a recipe book than a real program to quit sugar. Too loose common suggestions, it was far to meet expectations
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