How to Sleep Better
The Ultimate Guide to a Perfect Night's Sleep
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How to Sleep Better
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Narrado por:
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Kristie Berger
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De:
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Andrey Dominic
Acerca de esta escucha
How to get proper and life changing sleep!
Are you constantly tired, lacking attention, and have a hard time learning new material during your classes? Then I have great news for you! This book will teach you how to get an adequate amount of rest each night. Sleep is just like food for your brain. Now, that we have established that right off the bat, let’s get into it! Sleep is absolutely essential for almost every single body function. In addition, it feels great as well! Just think about having at least twice the amount of energy that you normally have. Personally, I never received enough sleep when I was growing up; it wasn't until college where I realized how essential sleep is. Due to not constantly falling asleep in class I was able to bring my grades up and increase my productivity levels to new heights. (Keep in my mind I am just an average guy, if I can do it, anyone can!)
This book will teach you things as simple as how to maintain a proper sleep schedule and as complex as sleep’s influence on your physical state. Diet and healthy habits play a big role in this text as well; I bet you would’ve never guessed those had influence on sleep as well. Some other things taken in consideration are the appropriate environments to get rest in and the numerous tricks and techniques to relax and calm down your mind right before sleep.
Here is a preview of what you'll learn....
- Maintaining a proper schedule
- Foods that should not be consumed right before sleep
- Proper sleeping environment
- Mind-calming exercises and techniques
- And much, much more!
Download your copy today!
Take action today and download this audiobook!
©2014, 2018 Andrey Dominic (P)2018 Andrey DominicLos oyentes también disfrutaron...
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