Hindu Meditation

A Peaceful Guide to Dhyana, Yoga Exercises and Poses, Mindfulness, and Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita

De: Crystal Moon

Narrado por: Kay Webster

If you want to learn about Hindu meditation, then pay attention....

Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.

The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach.

Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.

Here’s just a tiny fraction of what you’ll discover:

• Dhyana
• Yoga exercise and poses
• Mindfulness
• Daily meditations according to an essential scripture in Hinduism called the Bhagavad Gita
• And much, much more!

©2019 Crystal Moon (P)2019 Crystal Moon

Easy to understand

This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow.

Hindu!

Known yoga and some other process on meditation but this audio book exemplary explain the beauty of Hindu meditation. I am completely into this now! Great book!

i love it

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

It's great

My schedule is busy yet I still found it easy and a joy to go through each day with this book. Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists that try to capture our attention every day.

Highly recommend!

I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years

This book is perfect!

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

perfect practical guide

This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorperate mindfulness techniques into my therapy practice.

Good beginners guide

In the current busy, non-stop world, it is important to find quiet time in your life. The meditations in this book provide a foundation and guidance to find a quiet period during your day.

Highly appreciate this.

Idealistic! It's a thorough discussion of the free-form religion. I'm starting to appreciate the beauty of Hinduism more and more.

Pretty good

How enlightening! It has included many facts to straighten out misconceptions.Overall, it's pretty good. I wanna hear more from the same author.