Growing Strong
Workouts, Devotions, and Recipes to Become Healthy from the Inside Out
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Growing Strong
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Narrado por:
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Rachel L. Jacobs
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De:
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Cambria Joy
Acerca de esta escucha
A Joyful Life Starts on the Inside
Hi, I'm Cambria!
For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God.
What he showed me is that true strength - physical, emotional, and spiritual - starts from the inside out. When you're staying connected to God, you'll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life.
I want to share what I've learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God's Word to inspire and shape you into the woman he's creating you to be.
Let's grow strong from the inside out!
©2021 Cambria Joy Howard (P)2021 eChristianLos oyentes también disfrutaron...
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Historia5 out of 5 stars 82
It's easy to go through days, weeks, even years on autopilot, moving from one activity to another, rarely taking the time to consider what it's all for anyway. Why did God make us? What does he want us to do with the time he has given us? In her best-selling story-driven style, Christian rocker Lacey Sturm shares with listeners the beautiful struggle of learning what one's unique gifts are and pursuing them wholeheartedly. She helps them see each day as a gift from God, find balance in their busy lives, and discover the joy of giving God's gifts back to him by using them to bring him glory.
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5 out of 5 stars
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his heart, my heart.
- De pamela en 08-20-18
De: Lacey Sturm
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
- Versión completa
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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3 out of 5 stars
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Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- De: Jena la Flamme, Mama Mama Gena
- Narrado por: Jena la Flamme
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 25
"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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5 out of 5 stars
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Pleasurable audiobook
- De Sara en 02-06-15
De: Jena la Flamme, y otros
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The Year of Living Happy
- Finding Contentment and Connection in a Crazy World
- De: Alli Worthington
- Narrado por: Alli Worthington
- Duración: 3 h y 11 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
How would your life be different if you were just a bit happier every day for a year? What would you do to enjoy life just a little more day by day? Take your first step toward increased happiness with The Year of Living Happy: Finding Contentment and Connection in a Crazy World, by Alli Worthington.
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5 out of 5 stars
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Love this book!!!
- De mattie walter en 10-25-18
De: Alli Worthington
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- De: Tim McGraw
- Narrado por: Tim McGraw, Eric G. Dove
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 337
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Narración:4.5 out of 5 stars 293
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Historia4.5 out of 5 stars 295
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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2 out of 5 stars
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The book is not narrated by Tim McGraw
- De Farah Diwan en 03-07-20
De: Tim McGraw
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 68
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Narración:3.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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Own Your Life
- Living With Deep Intention, Bold Faith, and Generous Love
- De: Sally Clarkson
- Narrado por: Pamela Klein
- Duración: 8 h y 35 m
- Versión completa
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General5 out of 5 stars 214
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Narración:4.5 out of 5 stars 183
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Historia5 out of 5 stars 181
God has made you with the capacity to live courageously, to have great faith, and to become a person of influence. Sally Clarkson has raised her family, ministered around the world, and mentored countless women with this soul-resounding message. And in Own Your Life, she brings it straight to your heart.
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5 out of 5 stars
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Inspiring and encouraging!
- De Maria en 08-26-15
De: Sally Clarkson
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 289
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- De: Latham Thomas
- Narrado por: Latham Thomas
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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5 out of 5 stars
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So empowering
- De Tafiea en 06-16-19
De: Latham Thomas
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- De: Koya Webb
- Narrado por: Koya Webb
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 23
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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5 out of 5 stars
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Get this book!
- De S. Muntslag en 06-27-19
De: Koya Webb
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Dare to Bloom
- Trusting God Through Painful Endings and New Beginnings
- De: Zim Flores
- Narrado por: Zim Flores
- Duración: 2 h y 43 m
- Versión completa
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General5 out of 5 stars 72
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
Either by choice or by circumstance, we all encounter times of starting over. Seasons of hardships, abundance, seeking, and struggle all have a purpose because growth demands change. Dare to Bloom urges us to be both vulnerable and resilient in new seasons of life as we boldly position ourselves for what God has for us next. Serial entrepreneur and author, Zim Flores (neè Ugochukwu), reveals the challenges she's faced and how even her failures have helped shape her sense of purpose.
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5 out of 5 stars
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Refreshing & Uplifting
- De Rebekah Basinski en 12-14-23
De: Zim Flores
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Standing Strong
- A Woman's Guide to Overcoming Adversity and Living with Confidence
- De: Alli Worthington
- Narrado por: Alli Worthington
- Duración: 5 h y 34 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 99
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Historia5 out of 5 stars 99
We live in a culture that constantly tells you who you should be as a modern woman. You're told that you aren't enough and that you don't have what it takes to chase your dreams. But it doesn't have to be that way. For the woman who longs to break free from what holds her back, Standing Strong offers a no-nonsense, guilt-free guide to take back your life from self-doubt.
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5 out of 5 stars
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Honest work of art!
- De Paige Prevatt en 04-30-24
De: Alli Worthington
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Desperate
- Hope for the Mom Who Needs to Breathe
- De: Sarah Mae, Sally Clarkson
- Narrado por: Nan Gurley, Chelsea Thayer
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 183
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 154
For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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5 out of 5 stars
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Very real and just what I needed in this season of life
- De Aleesha en 01-08-18
De: Sarah Mae, y otros
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott