
Grow a New Body
How Spirit and Power Plant Nutrients Can Transform Your Health
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Narrado por:
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Dr. Alberto Villoldo
Acerca de esta escucha
Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body - one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the Earth, and to a renewed sense of purpose in your life.
Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short - a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin.
This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago.
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
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De: Melanie Avalon, y otros
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Think and Eat Yourself Smart
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- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
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The Seven Pillars of Health
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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The Dental Diet
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
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De: Dr. Steven Lin
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
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- Narrado por: Laural Merlington
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
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The Immune System Recovery Plan
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- De: Susan Blum
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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De: Nicole Jardim
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.
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Lo que los oyentes dicen sobre Grow a New Body
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- techieguy
- 05-23-20
Looking forward to Growing a New Body
I guess I won't fully know the value of this book till I put what the Dr teaches into practice. However I did get an insight and roadmap as to what to do to achieve better health. I really hope I can follow up with successful review of how this book changed my life.
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- Cynthia C.
- 12-08-21
Excellent
I learned so much. I feel that I grew a new brain just by listening. I’m excited to implement all of the teachings shared by Dr. Villoldo. I will be doing a vision quest here in Colombia in a few weeks. Finding this book now was perfect timing and of course no coincidence.
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- Kevin H.
- 04-12-19
Excellent blend of science and spirit!!
This book is the result of the author's obviously great passion for wellness and helping others. Satisfy your mind with the experience of a doctor, then allow your heart to soak in the wisdom of a shaman :)
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esto le resultó útil a 5 personas
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- Amazon Customer
- 06-13-22
Everyone should read this
This was an excellent book - well written and full of practical suggestions for improving one's health. I believe everyone should read this book.
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- Amazon Customer
- 02-25-25
Fantastic!!
The author reads it!! Fantastic. You must read for everyone who knows we are everything
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- Kimberly Stefanac
- 04-26-19
doing this would be a life changer.
I would love to do this and returned to house I have lost one eye and I know that I can get it back if I can just change my diet and do this program I know I will return to full health. I love the author
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- Mirna
- 01-27-22
Wonderful, powerful insight
Excellent book if your looking for nutritional guidance made simple. Shamanic spiritual rituals are discussed. You must try if your seeking change in your life.
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- Reinaldo Rodriguez
- 06-14-20
Changing your perception!
Just moved it!! I wish we all could hear this not only for our selves but for humanity and our Mother Earth !
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- James M.
- 07-23-20
Do? Get your new body.
interesting although myself I would prefer natural foods and herbs instead of supplements. Still great info to make a quick and dramatic improvement in your life. Also some excellent thoughts on spirituality.
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- Happy Customer!
- 09-28-22
Not for me... or you if you're also vegan!
I started listening this afternoon and within the first few chapters, he talks about dietary changes... mostly good!... however I am vegan and the fish, eggs and honey on top of the veggies and supplements aren't going to work for me. I returned it for that reason alone.
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esto le resultó útil a 3 personas