
The Low-Carb Fraud
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Narrado por:
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Don Hagen
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight."
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on some wholefoods—just another variation on the same carbohydrate fears.
In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
If you're considering a low-carb diet, listen to this book first. It will change the way you think about what you eat—and how you should be eating to lose weight and optimize your health, now and for the long term.
Download the accompanying reference guide.©2014 T. Colin Campbell (P)2014 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- De Programming Dragon en 02-01-16
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- De Kevlar en 01-29-17
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
Las personas que vieron esto también vieron...
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Whole
- Rethinking the Science of Nutrition
- De: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrado por: Don Hagen
- Duración: 11 h y 9 m
- Versión completa
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General
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Narración:
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Historia
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Not what you think it is
- De Sara en 02-26-14
De: T. Colin Campbell PhD/PhD, y otros
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- De abatista en 02-10-21
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General
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Narración:
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Historia
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
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General
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Narración:
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Historia
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
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General
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Narración:
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Historia
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
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Whole
- Rethinking the Science of Nutrition
- De: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrado por: Don Hagen
- Duración: 11 h y 9 m
- Versión completa
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General
-
Narración:
-
Historia
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
-
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Not what you think it is
- De Sara en 02-26-14
De: T. Colin Campbell PhD/PhD, y otros
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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-
His problem is the problem he has with others
- De abatista en 02-10-21
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General
-
Narración:
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Historia
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
-
-
Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
-
The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- De: Celeste Skeldon
- Narrado por: Stephanie Quinn
- Duración: 3 h y 13 m
- Versión completa
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Nice audiobook with lots of info
- De EM en 03-15-25
De: Celeste Skeldon
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Curing the Incurable, 3rd Edition
- Vitamin C, Infectious Diseases, and Toxins
- De: Thomas E. Levy MD JD, Dr. Garry Gordon
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 40 m
- Versión completa
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Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed, or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved - many were asymptomatic.
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The most eye opening book that will infuriate you
- De Jeanette Mills en 07-05-19
De: Thomas E. Levy MD JD, y otros
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A Silent Fire
- The Story of Inflammation, Diet, and Disease
- De: Shilpa Ravella
- Narrado por: Suzie Althens
- Duración: 12 h y 1 m
- Versión completa
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Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.
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The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
- De David Zalar en 08-13-23
De: Shilpa Ravella
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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Food is great
- De RPB en 06-12-24
De: Neal Barnard, y otros
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 48 m
- Versión completa
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Not helpful for a cancer patient
- De KattyG en 11-25-20
De: Dr. Jason Fung
Lo que los oyentes dicen sobre The Low-Carb Fraud
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Carl
- 08-01-15
The low-carb diet threatens our health and our planet we must put it into this nonsense
I recently watched a documentary that shows that 51% of global greenhouse gas emissions aredue to the animal agriculture business only 13% is from transportation the shocking truth of the matter is that not only is a low-carb diet devastating for our planet it is also devastating for a Health long term.
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esto le resultó útil a 9 personas
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- Hali Brooke Davidson
- 09-07-20
very informative
I love reading Campbell's works, but this narrator puts me to sleep! I wish someone else had been chosen for his books.
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- Todd
- 03-26-21
Did I read the same back as those with a negative view?
This is the third book By Dr. Campbell I’ve read.
His work is renowned. I find him reasonable and eloquent in his writings as well as his on screen interview.People mention how he “trash” talks Gary Taubes? I don’t get it. Do people know what trash talk is? Or what one sided argumentation is? If you have read any of his printed books you will see his long involvement in this subject matter. And how easily his references are to fact check. I’m not a vegan. But I find his books on nutritional health to be on some of the most revealing and authentic. The narrator could maybe be more “lively” but for the subject matter I believe he works. Great book!
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- dspiegel
- 07-07-16
Eye opener!
This is a good read and an eye opener. I see the need to learn much more. I recommend this book to anyone who wants or needs better health.
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esto le resultó útil a 7 personas
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- Victor J Agostini
- 01-28-21
not very convincing or encouraging
this book was very hard to finish. the narrator's constant monotone voice did not help one bit. I got this book out of curiosity, since I am and athlete, fat adapted, I practice fasting daily, and believe in the whole foods approach. the author has many good points as far as staying away from the processed carbohydrates and sticking to those that are in whole foods. I think this point should have been further explored to make the book more reader friendly to those coming here looking for information as first timers. the book seems to be written for those who already have good knowledge of all the other diet approaches out there. it had an overall used car salesperson approach to bad-mouthing all the other diets and nutrition theories without actually citing any significant number of studies lifting the authors theory up.
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- Ruby Spinner
- 12-31-20
Argumentative w/o Apologetics
This was a simple review of what we should already know. It is not a comprehensive study. At the same time, too much time was spent focused on a single adherent of the opposite debate, a Gary Taubs, who is the author of a book, but, Dr. Campbell is clear that Mr. Taubs has no medical background, but is a scientific journalist. Dr. Campbell does not divert long enough to cite references from enough sources that you could feasibly use this book as a reference work.
I would not listen to this again, so I am grateful it is included with my Audible membership. Still, I did enjoy the book.
It is obvious we are fat, sick, and dying. At the same time, we expect to eat, and eat cheaply, the fat, sick, dying livestock that even a 100 years ago would have been unaffordable to all but the wealthiest. Do not misunderstand. Fat is not the enemy. Carbohydrate will not kill you.
If you go to the grocery store, and pick out three boxes of cereal- even the "healthy" kind, you will find enriched flour and sugar as primary ingredients. For the same $5 a box (which you can likely sit down and eat in the same sitting) you can buy 30 measure cups of Old Fashioned Oats- and that is enough for 90 (1/3 cup, 100 calorie portion) servings. Add 1/2 a cup whole dairy milk (not low fat, not plant based crud) and a whole apple, and you have, for a $1 an whole, entire meal.
Dr. Campbell's dogmatic adherence to whole grains, plant based eating is useful. It is also affordable. I especially enjoy how he defined the standard American Diet, which is, by the USDA's own definition not low fat. Nor is it healthy.
A ketogenic diet has been used as a medically supervised method of control for epilepsy. But it is expensive, unhealthy, boring, and devoid of micronutrients. Strict adherence to the diet is not possible outside of a science lab, or your own kitchen. Yes, it causes weight loss, and it does so by messing up your sense of taste and smell, which reduces appitite. At the same time, you can, by strict adherence, end up with scurvy. Our bodies require Vitamin C, and we can only get it by veggies and fruit.
It all comes down to stop eating and start moving. Our grandparents ate everything, valuing meat and fat, but, it was not an every meal thing. Bacon, eggs and toast were the gold standard on the farm because a man needs a 1,000 calories to throw bales of hay, wrangle cattle, and swing a scythe until dinner. Then, it was whole grain bread (because flour is expensive, and sifting out the bran reduces volume while increasing time and labor) and hot, thick stew, based on legumes and grain (think split pea, chili, or minestrone) with leftover breakfast fat. After another five or six hours of work, it was a light supper, maybe bread soup and some stewed prunes. On a Sunday, it might be a cup of cocoa, served with a rich muffin- which was a much smaller portion than the bakery, and all twelve muffins used one ounce sugar and a tablespoon of butter.
I think reviews here are being unfair because the critic is biased. We all want cheap, easy food, and we don't want to walk to the back of the grocery store to buy a gallon of almond milk. Instead of harassment, let's focus on not how the author presents the truth, but, if we accept it.
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- Justin Basq.
- 02-23-23
An OK argument to become vegetarian
There are many valid points in this book, but it bastardizes anything animal related. It doesn't cover any of the benefits of what is available in animal products such as collagen, protein, B vitamins, niacin, thiamin, riboflavin, B6, vitamin E, iron, zinc and magnesium. In persuasive writing, it is quintessential to provide the legitimate evidence(s) of your opposition. This book will stroke the ego of those on a whole foods plant-based diet. He says that we should eat like monkeys, who are herbivores, because we are most like them. It doesn't point out that humans have higher brain capacity, longer life expectancy, etc. We share 96% of the DNA of gorillas. However, it is not that simple. The small differences have led to HUGE outcomes, considering we have a ton of different components/features that make us dramatically different from each other. The irony of this book is that it does a great job at proving why you should eat a WFPB diet, but a horrible job at why you should eliminate animal products from our consumption. He brings up rat experiments to finish it off, which is the icing on the cake. Rats are nothing like humans, and we should not be using studies that tell us what our nutrition is based on the nutrition of a rat. The first 2/3rds of the book were great, but the last 1/3 was totally anecdotal and not based on peer reviewed empirical data. It just ends with saying that any other diet will give you cancer, diabetes, heart disease, and a shorter lifespan. I would cherry pick from this book and move on to a much more intelligent author. This guy is a biased douche.
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- Kelly
- 04-26-22
worth a listen
This was interesting and worth listening to understand different viewpoints. I would love to see the OMNI trial and Blue Zones discussed in this low fat/ low carb debate. Both suggest that the macronutrient distribution doesn't matter quite as much as the actual foods (within reason). I think most scholars agree that we should not be eating large quantities of refined grains, added sugars, or animal fats. It doesn't have to be such a polarized issue.
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- T.R. Knox
- 05-31-23
Short and simple.
This was a good rebuttal to the low-carb craze. However, this is not the entire argument one does need to read his book hole, and the China study to get all the data which supports the Whole Foods plant-based diet. I do think it was important for him to address some of these issues. I was hoping he’d spend more time on the Paleo diet. But the appendix section in the back was certainly a good start. Anyone interested in the vegetarian rebuttal to the low-carb, high-fat high protein diet should check this book out.
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- Suzanne Davis
- 08-09-23
Fantastic!
This book helps break through the research fraud involved in diets and gets us to the facts. Thank you, T. Colin Campbell, for your dedication to true research!
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