El Ayuno Oportuno: Mejora Tu Salud desde Hoy Gracias Al Ayuno Intermitente
Quema Grasa, Desintoxica tu Cuerpo, Aumenta tu Energía. Guía Completa Inteligente con Datos Científicos
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El Ayuno Oportuno: Mejora Tu Salud desde Hoy Gracias Al Ayuno Intermitente
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Narrado por:
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Virtual Voice
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De:
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Mia Rivera
Este título utiliza narración de voz virtual
Acerca de esta escucha
¡Todos los secretos sobre el ayuno intermitente a tu alcance!
Hipócrates, médico de la antigua Grecia y padre de la medicina natural, entre el 460 y el 370 antes de Cristo, dijo lo siguiente: “Antes de acudir al médico, ayuna un día”. Defendía, aplicaba y practicaba el ayuno porque comprobó que era una técnica muy efectiva para devolverle la salud al cuerpo. Igualmente Sócrates, incluso Platón, afirmaban que practicar ayuno de forma frecuente mejoraba notablemente el estado del cuerpo y de la mente.Todos hacemos ayuno por la noche mientras dormimos. El cuerpo utiliza ese tiempo de forma inteligente para regenerarse, desintoxicar, desinflamar y reequilibrarse. Al hacer ayuno, no hacemos otra cosa que alargar unas horas más ese tiempo tan beneficioso para nosotros, ayudando a nuestro organismo a recuperar la salud de una forma poderosa, efectiva, segura y natural.
En este libro aprenderás más sobre:
- ¿Qué significa practicar ayuno intermitente?
- Sus beneficios y pasos para comenzar
- Quiénes no deberían practicar ayuno
- Consejos para maximizar los resultados
- ¿Qué se puede comer mientras se ayuna?
- Diferentes tipos de ayuno y rutinas
- ¿Cómo romper el ayuno?
- Alimentación recomendada para objetivos concretos
- Pasos para modificar malos hábitos
- Famosos que practican ayuno intermitente
Vive tu vida con la salud que mereces desde hoy
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