Deep Yoga Stretches
An Easy-to-Follow Yin Yoga Class
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Deep Yoga Stretches
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Narrado por:
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Sue Fuller
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De:
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Sue Fuller
Acerca de esta escucha
Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility.
Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice. The session will provide balance to today's fast-moving way of life and will allow you to deeply relax and experience meditative stillness whilst relieving deep set tension and balancing energy flow.
The session is ideal to compliment any yoga practice, sporting activity, or training regime by combining hels postures with flowing yoga sequences will bring balance and harmony.
Deep Yoga Stretches has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health magazine a regular writer for the Yoga Magazine and a course author for the British School of Yoga.
©2014 Yoga 2 Hear (P)2014 Yoga 2 HearLos oyentes también disfrutaron...
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General4.5 out of 5 stars 15
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Convenient and Helpful Transition !
- De Gail P en 08-06-18
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Yoga for Improvers
- De: Sue Fuller
- Narrado por: Sue Fuller
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- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
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5 out of 5 stars
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Fantastic
- De Donna en 01-23-22
De: Sue Fuller
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Simple Yoga for a Healthy Back
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- Narrado por: Sue Fuller
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- Grabación Original
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 5
This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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5 out of 5 stars
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Very good basic beginner back strengthening
- De Amazon Customer en 03-21-18
De: Sue Fuller
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Yoga: Discover How to Flow and Relax
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 3 h y 53 m
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
-
5 out of 5 stars
-
Guided yoga @ home
- De Anja Blanadet en 05-09-17
De: Sue Fuller
-
Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 16 m
- Grabación Original
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
De: Sue Fuller
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- De: Sue Fuller
- Narrado por: Sue Fuller
- Duración: 1 h y 18 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 5
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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5 out of 5 stars
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Sue's classes are great.
- De Kindle Customer en 07-27-24
De: Sue Fuller
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Lo que los oyentes dicen sobre Deep Yoga Stretches
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Inez
- 07-08-19
Nice Yin Yoga Practice
Nice and slow, lovely sequence. Very hip-oriented but also nice all-body practice. would be nice with more time and guidance in the final relaxation.
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