Daily Core Yoga
5 X 15 minute guided yoga sessions to strengthen the core muscles.
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Daily Core Yoga
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Narrado por:
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Sue Fuller
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De:
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Sue Fuller
Acerca de esta escucha
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.
The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet. They have been devised and instructed by leading yoga teacher and writer Sue Fuller.Sue has taught yoga around the world since 1995, written courses for The British School of Yoga and is regular columnist for Natural Health UK and the Yoga Magazine.
Download the accompanying reference guide.©2014 Yoga 2 Hear (P)2014 Yoga 2 HearLos oyentes también disfrutaron...
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General4.5 out of 5 stars 21
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Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
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Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Daily Core Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 07-27-24
Sue's classes are great.
Love these classes. Great replay value. I've listened dozens and dozens of times. Thanks a bundle, Sue!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kareen I Balsam
- 12-04-23
Powerful, gentle & spot on
This is exactly what I need & want. The author’s timing is perfect. The deep ab work is insightful.
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