50-Minute Yoga
Vinyasa Flow
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50-Minute Yoga
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Narrado por:
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Sarah Dadrass
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De:
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AudioStrong
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50-Minute Vinyasa Flow is an invigorating yoga practice designed to energize the body and calm the mind.
Join certified Yoga Alliance instructor Sarah Dadrass as she guides you through a centering and rejuvenating flow aimed to increase strength and flexibility, reduce stress and tension, and boost overall health, energy and vitality.
Focus on aligning your breath with your movement as you work through various challenging poses throughout the class - cat/cow, mountain, sun salutations A, B & C, 8-limb pose, humble warrior, goddess, revolved crescent warrior, lizard, dandasana, and others, and ending with a final surrender in savasana.
Intended for experienced yogis of intermediate to advanced fitness levels, this flow can be enjoyed at home and requires no equipment other than your yoga mat. So carve out 50 minutes of your day and let Sarah guide you to a healthier and more balanced you.
AudioStrong™ creates innovative fitness workouts customized for audio by taking cutting edge exercise routines and combining them with vibrant music and motivational certified coaches. Be a stronger you with AudioStrong™.
Disclaimer: Exercising is inherently dangerous and can result in physical injury. By using this audio, you do so at your own risk and understand and agree that AudioStrong and its affiliates disclaim any liability from injury or loss sustained thereby. Please consult a professional healthcare provider before attempting any exercise program.
©2019 AudioStrong LC (P)2019 AudioStrong LCLos oyentes también disfrutaron...
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre 50-Minute Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer
- 12-26-21
solid vinyasa flow
great warmup and cool down. traditional with a few variations thrown in. I come back to this practice a bunch.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan
- 05-24-23
Great for vacation
I’m on a cruise that doesn’t offer daily yoga. I downloaded this and went to the fitness center. It was vert similar to a Hatha class. Exited to see what others she has on Audible.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KP
- 06-24-24
Wow!
Great yoga workout. Very clear instructions. Modifications also queued. Nice! Worth the buy, for sure
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