Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
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Narrado por:
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Subhadra Newton
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Suhas Kshirsagar (P)2024 HarperCollins PublishersRelacionado con este tema
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Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage - and celebrate - the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian to the circus stars who could lift their husbands above their heads, these brave and brawny women paved the way for the generations to follow.
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5 out of 5 stars
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very engaging
- De bzgl40 en 06-30-20
De: Haley Shapley
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- De: Dr. Suhas Kshirsagar
- Narrado por: Guilherme Maciel
- Duración: 9 h y 26 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.
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5 out of 5 stars
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Great guide to re establish your natural cycles
- De Flavia en 03-31-23
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Those Who Forget
- De: Geraldine Schwarz
- Narrado por: Kathe Mazur
- Duración: 11 h y 30 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
During World War II, Géraldine Schwarz’s German grandparents were neither heroes nor villains; they were merely Mitlaüfer - those who followed the current. Decades later, while delving through filing cabinets in the basement of their apartment building in Mannheim, Schwarz discovers that in 1938, her grandfather took advantage of Nazi policies to buy a business from a Jewish family for a low price. Weaving together the threads of three generations of her family story with Europe’s process of post-war reckoning, Schwarz explores how millions were seduced by ideology.
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1 out of 5 stars
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Not what it purports to be
- De DPM en 10-10-20
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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5 out of 5 stars
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Motivating and Humorous
- De Lauren en 11-06-21
De: Tanya Dalton
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Good Judgment
- Making Better Business Decisions with the Science of Human Personality
- De: Richard Davis
- Narrado por: Tim H. Dixon
- Duración: 7 h y 28 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia2 out of 5 stars 1
From an experienced organizational psychologist comes a unique guide to learning how to better read and understand people and make improved, more informed business decisions about them—including choosing the right employees, fostering relationships in the workplace, resolving conflicts more effectively, and optimizing your performance on the job—using the science of personality.
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5 out of 5 stars
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Interesting approach
- De Armando Ascencio en 01-02-25
De: Richard Davis
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A Beginner's Guide to the End
- Practical Advice for Living Life and Facing Death
- De: Dr. BJ Miller, Shoshana Berger
- Narrado por: BJ Miller, Shoshana Berger
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 124
The first-ever practical, compassionate, and comprehensive guide to dying - and living fully until you do.
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5 out of 5 stars
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Essential reading wiithout exception
- De Daniel J. DiBona en 08-24-19
De: Dr. BJ Miller, y otros
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Lead Like a Marine
- Run Towards a Challenge, Assemble Your Fireteam, and Win Your Next Battle
- De: John Warren, John Thompson
- Narrado por: Eric Altheide
- Duración: 6 h y 31 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
In 2006, John Warren and John Thompson led Marines into combat in the world’s most dangerous city: Ramadi, Iraq. But when they got home, employers didn’t understand what they had to offer. Undeterred, they founded their own specialty mortgage company, growing it from scratch into a national powerhouse over the course of a decade.
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5 out of 5 stars
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If You Can't Hire a Marine, Lead Like One
- De Eric en 08-06-23
De: John Warren, y otros
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MicroSkills
- Small Actions, Big Impact
- De: Adaira Landry, Resa E. Lewiss
- Narrado por: Adaira Landry, Resa E. Lewiss
- Duración: 9 h y 14 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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5 out of 5 stars
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Game changer
- De Carrie en 04-17-24
De: Adaira Landry, y otros
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This Is the Voice
- De: John Colapinto
- Narrado por: Robert Petkoff, John Colapinto
- Duración: 10 h y 17 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:5 out of 5 stars 107
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Historia4.5 out of 5 stars 106
There’s no shortage of books about public speaking or language or song. But until now, there has been no book about the miracle that underlies them all - the human voice itself. Beginning with the novel - and compelling - argument that our ability to speak is what made us the planet’s dominant species, John Colapinto guides us from the voice’s beginnings in lungfish millions of years ago to its culmination in the talent of Pavoratti, Martin Luther King, Jr., and Beyoncé - and each of us, every day.
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4 out of 5 stars
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Strange choice to become political
- De D & C Kochersberger en 01-27-21
De: John Colapinto
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First Steps
- How Upright Walking Made Us Human
- De: Jeremy DeSilva
- Narrado por: Kaleo Griffith
- Duración: 9 h y 17 m
- Versión completa
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General4.5 out of 5 stars 158
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Narración:4.5 out of 5 stars 131
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Historia5 out of 5 stars 129
Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet’s dominant species.
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5 out of 5 stars
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Mammalian Bipedalism's Many Layers
- De Sarah C. en 06-07-22
De: Jeremy DeSilva
Lo que los oyentes dicen sobre Change Your Schedule, Change Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-31-24
Excelente libro!!
nueeva perspectiva sobre como funciona nuestro cuerpo y como apalancar nuestro ritmo natural para más productividad y bien estar!
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