CBT Workbook for Adult Mental Health
How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
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Narrado por:
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Sean Oblak
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De:
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Stanley Sheppard
Acerca de esta escucha
Are you weighed down by the constant burden of stress? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety, and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you?
Imagine waking up every morning with a sense of control and solidness. Imagine sipping your morning coffee without the alarms going off in your head. Imagine being able to walk into any situation with the serenity to accept what you cannot control, and the courage to work on what you can change.
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
In this workbook, you will discover:
- The potential of negative thoughts to accelerate negative emotions and behavior, and vice versa.
- The argument for CBT in managing numerous disorders, focusing on anxiety, depression, and stress.
- The common cognitive distortions that prompt automatic negative thoughts.
- The steps in cognitive restructuring and tools that help examine and reshape thoughts.
- Tools to help break bad habits and adopt new, helpful patterns.
- The role of mindfulness in maintaining progress.
- Tips to handle stress and anxiety triggers.
And so much more!
The CBT Workbook for Adult Mental Health is designed for anyone that wants to take charge of their own transformation. It is for the one that believes they are worth the time and effort to become their full self, and are willing to take the bold steps towards awareness. It is for you, because you are worth the time and effort to become.
The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement.
The power of change rests in your hands. Are you willing to take the mad leap into your next great adventure?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Stanley Sheppard (P)2023 Stanley SheppardLos oyentes también disfrutaron...
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General5 out of 5 stars 8,112
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Narración:5 out of 5 stars 7,781
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Historia5 out of 5 stars 7,781
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,114
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Narración:5 out of 5 stars 16,478
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Historia5 out of 5 stars 16,338
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,902
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Narración:4.5 out of 5 stars 45,211
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Historia4.5 out of 5 stars 44,875
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,435
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Narración:5 out of 5 stars 179,666
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Historia5 out of 5 stars 179,068
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 41,977
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Narración:4.5 out of 5 stars 34,787
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Historia4.5 out of 5 stars 34,368
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,245
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Narración:5 out of 5 stars 1,238
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Historia4.5 out of 5 stars 1,238
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,821
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Narración:5 out of 5 stars 38,616
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Historia4.5 out of 5 stars 38,479
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,191
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Narración:4.5 out of 5 stars 957
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Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,501
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Narración:5 out of 5 stars 5,778
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Historia4.5 out of 5 stars 5,735
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,287
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Narración:4.5 out of 5 stars 2,760
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Historia5 out of 5 stars 2,725
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,889
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Narración:5 out of 5 stars 3,359
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Historia5 out of 5 stars 3,343
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
Lo que los oyentes dicen sobre CBT Workbook for Adult Mental Health
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sharon Best
- 08-19-23
Thoughtful Approach
Stanley Sheppard's approach is thoughtful and gentle, making the audiobook a powerful tool for those seeking self-improvement. The practical exercises are well-structured and guide listeners toward meaningful change.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ruth Olivarez
- 08-04-23
Empowering and transformative!
I have seen remarkable changes in my mental well-being since starting this workbook. It's an incredible journey of self-discovery.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George B. Krug
- 08-05-23
A gem for mental health recovery!
An audiobook that truly makes a difference! Stanley Sheppard's 'CBT Workbook for Adult Mental Health' is a lifeline for those struggling with anxiety and negative thinking. Stanley Sheppard's insights and exercises are accessible and effective. This audiobook is a treasure for anyone seeking inner peace.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Luis Davis
- 08-04-23
A comprehensive guide to mental well-being!
This audiobook has taught me how to worry less and start living a more fulfilling life. Stanley Sheppard's approach is clear and empowering.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Margaret H. Melton
- 08-05-23
A beacon of hope!
Stanley Sheppard's workbook is a ray of light for those battling anxiety. It's filled with compassion and encouragement on every page.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trisha K. McKelvey
- 08-05-23
An essential self-help resource!
Practical and enlightening! The CBT techniques in this workbook have given me the tools to challenge my negative thoughts and lead a more positive life. The audiobook's exercises are well-structured and easy to follow. Stanley Sheppard's guidance is empowering and compassionate.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cary Pierce
- 08-18-23
Holistic Healing
I've found solace in the holistic approach of this audiobook. It beautifully intertwines mindfulness, cognitive restructuring, and stress management techniques. The audiobook's content and Sean Oblak's narration create a harmonious atmosphere for positive change.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patricia G. Clary
- 10-18-23
Positive, engaging, and user-friendly resource.
The audiobook by Stanley Sheppard gives you the power to take charge of your mental health. It offers helpful strategies to end the cycle of worry and unfavorable thoughts. The mindfulness practices have been especially calming and transforming for me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George Silva
- 08-04-23
Invaluable mental health resource!
'CBT Workbook for Adult Mental Health' offers step-by-step guidance to overcome negative thought patterns. It's like having a personal therapist by your side.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert Couch
- 08-18-23
Practical Tools for Wellness
This audiobook is a treasure trove of practical tools to combat negative thinking and anxiety. Stanley Sheppard's approach is both enlightening and relatable, and the exercises are easy to follow. I'm experiencing a newfound sense of calm and clarity in my daily life.
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