
Ayurvedic Wellness
The Art and Science of Vibrant Health
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Narrado por:
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Suhas Kshirsagar BAMS
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Discover the Ancient Science of Health, Vitality, and Happiness
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life."
In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
Essential Tools for Self-Discovery and Self-Care
Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. "In Ayurveda, well-being stems from awareness of one's own mind and body", teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.
Highlights
- Ayurveda as a consciousness-based approach to health and healing
- The doshas - discovering your mind-body type and how it influences your overall health
- Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
- The five senses as gateways to wellness
- How to find your individual balance between regulation, moderation, and stimulation
- Metabolizing your experiences - how we gain nourishment from everything in life, not just food
- Cultivating ojas, the essence of vitality for body and spirit
- Shreyas and preyas - balancing our desire for pleasure with our need for what is healthy and beneficial
- The three functions of mind - Ayurvedic wisdom on the nature of consciousness and free will
- Self-care routines for morning, afternoon, and evening
- Guidance for aligning your life with the rhythms of nature
- Integrating spiritual practice - the importance of meditation, yoga, and self-reflection
- How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
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- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- De: Vasant Lad
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In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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Valuable info. Strong accent.
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The Ayurvedic Self-Care Handbook
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- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- De: Susan Weis-Bohlen
- Narrado por: Christine Williams
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Pretty shallow explanations
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Effortless Weight Loss
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- De: Suhas Kshirsagar BAMS
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- Duración: 1 h y 50 m
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Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.
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Super Informative!!!
- De W Quintin Gray en 07-11-15
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
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Ayurveda and the Mind
- The Healing of Consciousness
- De: Dr. David Frawley
- Narrado por: Paul Brion
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Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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Great information for all mental health professionals
- De Tani en 12-23-19
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Ayurveda
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- De: Vasant Lad
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- Duración: 5 h y 33 m
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In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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Valuable info. Strong accent.
- De Customer en 02-28-16
De: Vasant Lad
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
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Ayurveda Beginner's Guide
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- De: Susan Weis-Bohlen
- Narrado por: Christine Williams
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Pretty shallow explanations
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Effortless Weight Loss
- The Ayurvedic Way
- De: Suhas Kshirsagar BAMS
- Narrado por: Suhas Kshirsagar BAMS
- Duración: 1 h y 50 m
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Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center.
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Super Informative!!!
- De W Quintin Gray en 07-11-15
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
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Ayurveda and the Mind
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Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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Great information for all mental health professionals
- De Tani en 12-23-19
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Yoga & Ayurveda
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- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 9 h y 43 m
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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amazing and complete introduction
- De ivan en 05-01-22
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Ayurveda
- The Complete Guide to Ayurvedic Principles. Heal Your Body and Balance Your Mind with Natural Remedies and Mindfulness Meditation
- De: Indra Prakasa Johnson
- Narrado por: Kristin Myers
- Duración: 4 h
- Versión completa
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Historia
Developed over 5000 years ago in ancient India, there is a reason why Ayurveda is still one of the best natural health systems in the world for bringing holistic benefits. The reason Ayurveda is still relevant today is because it delivers on its promises! In simpler terms, it works to bring various benefits. If you’ve never come across words like “dosha”, “vata”, “pitta”, “kapha”, “ama”, and others, don’t worry. By the end of this book, you will know exactly what each one means and how they matter in making you healthy!
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Good intro
- De Piggalum en 02-19-21
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- De: Sarah Kucera
- Narrado por: Lisa Flanagan
- Duración: 5 h y 44 m
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At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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Self awareness
- De sean keith padgett en 12-21-24
De: Sarah Kucera
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Excelente libro!!
- De Amazon Customer en 12-31-24
De: Suhas Kshirsagar, y otros
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- De: Dimple Jangda
- Narrado por: Dimple Jangda
- Duración: 6 h y 53 m
- Versión completa
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Good Book
- De Mona D. en 11-14-24
De: Dimple Jangda
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Ayurveda Healing Diet
- The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
- De: Anita Sharma
- Narrado por: Chetan Jha
- Duración: 4 h y 37 m
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The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.
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Great book
- De Vivian Durham en 01-17-20
De: Anita Sharma
Lo que los oyentes dicen sobre Ayurvedic Wellness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
- Wendi
- 09-09-19
I loved it!
Very interesting. Also, the narrator also has an easy listening voice. One you can refer back to again and again.
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- Colleen P. Flanagan
- 04-15-18
Its like meditation
Would you listen to Ayurvedic Wellness again? Why?
I've already listened to this book, again! So, yes, I'd probably listen, again and again and again.
What other book might you compare Ayurvedic Wellness to and why?
What to eat, for how you feel because its an Ayurvedic cookbook which coincides nicely
Have you listened to any of Suhas Kshirsagar BAMS’s other performances before? How does this one compare?
This was my first listen to him.
What did you learn from Ayurvedic Wellness that you would use in your daily life?
So many things, regarding learning your body type, and what to eat and when, with the bottom line of being more aware and mindful in life. This book has been life changing
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- Beth Turner
- 04-22-15
Love it
very informative, easy to understand. great for beginner like me. Will definitely be listening again and looking for more
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esto le resultó útil a 9 personas
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- M A
- 05-07-18
Just what the Health Seeker ordered!
Valuable information in a clear, practical, and friendly-user presentation. This book is for anyone who wants to improve their health and well-being by developing awareness and taking personal responsibility by applying conscious and simple changes and routines. Highly recommended!
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- Mike
- 10-22-17
Good stuff here
Great book. Well rounded to give you a good idea of the workings of Ayurveda.
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- Christine
- 11-30-18
Loved it!
Suhas gives an excellent introduction to Ayurveda and he is wonderful to listen to. I would recommend it to anyone curious about the subject. There is a downloadable PDF for further reading at soundstrue.com that I’ll be checking out next.
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- Eric
- 06-25-19
Best course I've taken on Ayrvedic wellness
I attended a seminar on Ayurveda back in 2012 and was impressed with the concepts presented. I had never heard about doshas before. This is a lecture series and it is very thorough. I actually enjoyed it more than the weekend seminar I had attended as well as the book by the person teaching the seminar. Highly recommended for anyone interested in Ayurveda.
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- Steven
- 02-12-23
It doesn't matter who you are.. please listen..
The important thing about this audiobook is that it speaks to the individual person. It speaks about health, but in light of the entire person. He speaks well and the audiobook flows well and all of the information should be relative to each individual person. It's an audiobook that could stand the test of time, no matter the scientific discovery. It's one of those rare books that take the listener by the hand and has a conversation with the listener.
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- Luis
- 03-31-19
Great teachings
This book makes you aware the importance of prevention VS remediation,.
We all mist do it this way, easier. better and most of all, cheaper!
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- Cliente Kindle
- 04-08-17
Awesome
Awesome introduction to the ayurveda focusing on what you can do today to start living an ayurveda focused life.
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