
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
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Narrado por:
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Deepak Chopra MD
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De:
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Deepak Chopra
Acerca de esta escucha
What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life, and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.
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Great!
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Total Meditation
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
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You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
- De Richard McClelland en 03-09-17
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The Path to Love
- Spiritual Strategies for Healing
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Join Deepak Chopra on a wondrous journey.... The Path to Love. Philosophical, inspiring, and ultimately very practical, The Path to Love is a book that can change lives as it invites the spirit to work its wonders on the most complex and richly rewarding terrain of all: the human heart.
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Great follow up to the Power of Now
- De Jes_074 en 11-07-14
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Creating Affluence
- The A-to-Z Steps to a Richer Life
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The precursor to The Seven Spiritual Laws of Success, this book explores the full meaning of "wealth consciousness" with clear and simple wisdom. According to author Deepak Chopra, "Affluence includes money but is not just money.
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not the slam dunk I'm used to
- De Brandy Krow en 01-27-06
De: Deepak Chopra MD
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Digital Dharma
- How AI Can Elevate Spiritual Intelligence and Personal Well-Being
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD, Karen Murray
- Duración: 8 h y 34 m
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In practical terms, making AI your ally and guide depends on the art of the prompt, the questions a user poses to a chatbot. As Chopra shows in detail, by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for you to better understand yourself and exercises to help you expand your awareness in any part of your life.
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Bad recording
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Reinventing the Body, Resurrecting the Soul
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Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.
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Great!
- De Lisa en 02-24-10
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Total Meditation
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- Narrado por: Deepak Chopra M.D.
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
- De James Goza en 11-28-20
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
- De Richard McClelland en 03-09-17
De: Menas C. Kafatos PhD, y otros
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The Path to Love
- Spiritual Strategies for Healing
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
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Join Deepak Chopra on a wondrous journey.... The Path to Love. Philosophical, inspiring, and ultimately very practical, The Path to Love is a book that can change lives as it invites the spirit to work its wonders on the most complex and richly rewarding terrain of all: the human heart.
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Great follow up to the Power of Now
- De Jes_074 en 11-07-14
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Creating Affluence
- The A-to-Z Steps to a Richer Life
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD
- Duración: 55 m
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The precursor to The Seven Spiritual Laws of Success, this book explores the full meaning of "wealth consciousness" with clear and simple wisdom. According to author Deepak Chopra, "Affluence includes money but is not just money.
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not the slam dunk I'm used to
- De Brandy Krow en 01-27-06
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Digital Dharma
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In practical terms, making AI your ally and guide depends on the art of the prompt, the questions a user poses to a chatbot. As Chopra shows in detail, by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for you to better understand yourself and exercises to help you expand your awareness in any part of your life.
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Bad recording
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The Third Jesus
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Who is Jesus Christ? In The Third Jesus, best-selling author and spiritual leader Deepak Chopra provides an answer to this question that is both a challenge to current systems of belief and a fresh perspective on what Jesus can teach us all, regardless of our religious background. There is not one Jesus, Chopra explains, but three....
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Well done I am enjoying this book thoroughly!
- De Ken en 09-26-12
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Quantum Healing
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Way too short!
- De Sean Noonan en 11-02-17
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Perfect Weight
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
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Wonderful!
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The Ultimate Happiness Prescription
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Historia
Happiness is something everyone desires. Yet how to find happiness - or even if we deserve to - remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, best-selling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.
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A Must Listen
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Abundance
- The Inner Path to Wealth
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
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- Versión completa
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy”. But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater.
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Great lessons
- De Michael en 02-03-23
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Quantum Body
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In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body.
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Life Changing!
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Lo que los oyentes dicen sobre What Are You Hungry For?
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Thanapon Chaivanichakul
- 03-16-14
Inspiring for Weight Loss
If you could sum up What Are You Hungry For? in three words, what would they be?
Inspiring, Supportive, Mindful
Who was your favorite character and why?
Deepak Chopra, the author himself. His mind body approach is very inspiring and easy to understand and to follow through.
Which character – as performed by Deepak Chopra – was your favorite?
No one in particular
What did you learn from What Are You Hungry For? that you would use in your daily life?
Thought provoking ways of thinking myself thin.
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- Daniela
- 07-07-15
Goes right to the core of problem eating and making healthy positive life changes!
Mr. Chopra has a soft calm voice and I will listen to much of this book again!
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- Kimberly
- 08-23-22
Awareness
Becoming aware is something I have been working towards. This book has so much good information for anyone wanting to go down that path.
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- Kathleen O
- 10-11-19
More than losing weight effortlessly.
If you follow these simple instructions you too will lose weight effortlessly. I lost the 10 pounds I’d been wanting to lose with no effort other than eating mindfully. For someone who has always struggled with food addiction it is true I always ate to avoid feeling emotions. This book isn’t just about being mindful about what and how you are eating but being mindful of how you’re feeling. This feels like the missing link I’ve been searching for especially when it comes to quantity eating. Some reviews don’t like Deepak’s monotone voice. Look him up being interviewed. His voice goes with his personality (calm and kind)and to have this book read by anyone would not have the same impact. Follow his simple instructions for 100 days, you won’t feel deprived, and mindful eating will become a habit. One that will change how you feel and think about yourself and about how you eat!
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esto le resultó útil a 4 personas
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- Kris M
- 03-22-17
Pretty Good
Had a lot of good information but not particularly inspiring. Basically says to eat well and meditate. There was one exercise about healing bad emotions that I really liked. I don't regret spending money on this book.
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- Kaylen
- 12-25-20
So close
From a psychological perspective this book is a 5. When I stopped smoking I thought wow why had hadn’t I heard of these concepts before. Turns out they are widely used in psychology. When I started listening to this book. I found a real connection between what I had read previous and the information provided on Conscious awareness of what we are eating and why. But then the book mentions addictions and smoking (nicotine addiction) Sadly based on the topic in the psychological used in this book they completely mess addiction and nicotine addiction in general I would recommend. Using the same general psychological and hypnotherapy principles to change one’s perspective to stop smoking and lose weight coincides.
Honestly Deepak Chopra I Encourage reevaluate /Rewrite to encompass the psychological – hypnotherapy principles encompassed in the easy way to stop smoking by Allen car when you referenced smoking and addiction in your book.... please read changed my life
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- Amazon Customer
- 01-21-23
Inspiring and actionable
Well written and narrated. Goodness that is uplifting and can be incorporated in daily habits.
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- Anonymous User
- 10-21-23
Game changer
I have been struggling with food addiction and have read several self help books on food, addiction, and dieting. NONE of them stuck with me. I learned almost nothing from any of them. This is the one book that I’ve read that has spoke to me and helped steer me in the right direction. It is approached, medically, scientifically AND emotionally!! rather than just “you have a mindset that can be improved by just eating healthy, exercising, and writing in journal! Heehee!” Yeah ok I’ll just do that since its SOO easy to knock an ADDICTION and run on a treadmill for 5 hours a day in a room full of sweaty strangers who look at me funny because I’m fat and how dare I disgrace them with my presence. We need more doctors like Chopra and eating disorder rehab centers that don’t cost $10,000 in a disgusting economy to save my life.
If you are struggling with your everything that has to do with your food and weight and self esteem, read/listen to this book. And read/listen to it again. Take just a few notes to remind yourself of this stuff.
Forewarning, the author also narrates. His voice is very monotone, deep, and extremely uninspiring. Listen to it for about an hour or two before you stop listening. It was insufferable for me to listen to it for the first bit but after just a little while it got easier.
Praise the Lord God Jesus Holy Christ for this man. I hope he finds a big pot of gold at the end of a double rainbow and pet a unicorn in the same hour
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- Mary J. Stefanowski
- 01-24-19
This book helped
I taught weight loss classes for years, and then I find myself overeating. I knew there was more to it, and I knew there was a psychological part to it. This book explains it all so well, and it works!!!
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esto le resultó útil a 3 personas
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- Ayanna Campbell
- 12-31-23
The answers to total life transformation
If you stick with reading it, it stays to make a lot of sense. Very grateful to have come across this text at this time in my life
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