
Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
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Narrado por:
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Christine Williams
Acerca de esta escucha
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- De Kasey en 12-29-18
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The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
- Versión completa
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Historia
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
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Perfect blend of research & recipes
- De Anonymous User en 05-22-20
De: Jenny Sansouci
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
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Historia
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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Narración:
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Historia
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
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Historia
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
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General
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Narración:
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Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
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General
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Narración:
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Historia
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General
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Narración:
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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General
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Narración:
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Historia
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- De: Eric Zielinski D.C.
- Narrado por: Qarie Marshall
- Duración: 9 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Best Good Health Book EVER!
- De MsMentorMe en 04-22-18
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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Historia
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- De: Vasant Lad
- Narrado por: Vasant Lad
- Duración: 5 h y 33 m
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In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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Valuable info. Strong accent.
- De Customer en 02-28-16
De: Vasant Lad
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- De Kristen May en 04-26-20
De: Sarah Kucera, y otros
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- De: Suhas Kshirsagar BAMS
- Narrado por: Suhas Kshirsagar BAMS
- Duración: 6 h y 22 m
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With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
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Excellence
- De Dar-Man en 12-12-14
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Ayurveda and the Mind
- The Healing of Consciousness
- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 8 h y 33 m
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Historia
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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Great information for all mental health professionals
- De Tani en 12-23-19
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- De: Sarah Kucera
- Narrado por: Lisa Flanagan
- Duración: 5 h y 44 m
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General
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Narración:
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Historia
At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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Self awareness
- De sean keith padgett en 12-21-24
De: Sarah Kucera
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Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- De: Vasant Lad
- Narrado por: Vasant Lad
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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Valuable info. Strong accent.
- De Customer en 02-28-16
De: Vasant Lad
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrado por: Sarah Kucera
- Duración: 7 h y 5 m
- Versión completa
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General
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Historia
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- De Kristen May en 04-26-20
De: Sarah Kucera, y otros
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- De: Suhas Kshirsagar BAMS
- Narrado por: Suhas Kshirsagar BAMS
- Duración: 6 h y 22 m
- Grabación Original
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General
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Narración:
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Historia
With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
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Excellence
- De Dar-Man en 12-12-14
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Ayurveda and the Mind
- The Healing of Consciousness
- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 8 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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Great information for all mental health professionals
- De Tani en 12-23-19
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- De: Sarah Kucera
- Narrado por: Lisa Flanagan
- Duración: 5 h y 44 m
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General
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Narración:
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At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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Self awareness
- De sean keith padgett en 12-21-24
De: Sarah Kucera
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 9 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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amazing and complete introduction
- De ivan en 05-01-22
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Discover Your Dharma
- A Vedic Guide to Finding Your Purpose
- De: Sahara Rose, Deepak Chopra
- Narrado por: Sahara Rose, Deepak Chopra
- Duración: 9 h y 20 m
- Versión completa
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General
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Narración:
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Historia
This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment. In Discover Your Dharma, best-selling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body).
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Inspiring but lacking in knowledge
- De Daniel Schlaug en 06-06-21
De: Sahara Rose, y otros
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Ayurveda
- The Complete Guide to Ayurvedic Principles. Heal Your Body and Balance Your Mind with Natural Remedies and Mindfulness Meditation
- De: Indra Prakasa Johnson
- Narrado por: Kristin Myers
- Duración: 4 h
- Versión completa
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General
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Narración:
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Historia
Developed over 5000 years ago in ancient India, there is a reason why Ayurveda is still one of the best natural health systems in the world for bringing holistic benefits. The reason Ayurveda is still relevant today is because it delivers on its promises! In simpler terms, it works to bring various benefits. If you’ve never come across words like “dosha”, “vata”, “pitta”, “kapha”, “ama”, and others, don’t worry. By the end of this book, you will know exactly what each one means and how they matter in making you healthy!
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Good intro
- De Piggalum en 02-19-21
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Ayurveda
- Ancient wisdom for modern wellbeing
- De: Geeta Vara
- Narrado por: Geeta Vara
- Duración: 8 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
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Incredible!!
- De Loren en 02-26-23
De: Geeta Vara
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The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- De: Benz Joe
- Narrado por: Layne Burkette
- Duración: 4 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.
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Very Good
- De Rachel VanHaften en 08-11-24
De: Benz Joe
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Ayurveda
- Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing!
- De: Elena Garcia, James Adler
- Narrado por: Bo Morgan
- Duración: 1 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!
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over all interesting
- De Tammy T en 07-09-18
De: Elena Garcia, y otros
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- De: Deepak Chopra
- Narrado por: Deepak Chopra MD
- Duración: 55 m
- Versión resumida
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General
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Narración:
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Historia
Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Way too short!
- De Sean Noonan en 11-02-17
De: Deepak Chopra
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Ayurveda Healing Diet
- The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
- De: Anita Sharma
- Narrado por: Chetan Jha
- Duración: 4 h y 37 m
- Versión completa
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General
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Narración:
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Historia
The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.
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Great book
- De Vivian Durham en 01-17-20
De: Anita Sharma
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Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- De: Tero Isokauppila
- Narrado por: Tero Isokauppila
- Duración: 6 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system.
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my opinion it's better as a physical reference boo
- De Brandy E. Young en 12-04-22
De: Tero Isokauppila
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Health span vs life span
- De Tiger Wong en 03-09-25
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Complete Book of Yoga
- De: Swami Vivekananda
- Narrado por: Shivam Vig
- Duración: 28 h y 16 m
- Versión completa
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General
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Narración:
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Historia
"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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Truly enlightened teachings!
- De Keith’s mixes 1 en 12-26-24
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Ashwagandha: The Miraculous Herb!
- Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance
- De: Elena Garcia
- Narrado por: Bo Morgan
- Duración: 1 h
- Versión completa
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General
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Narración:
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Historia
Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally.
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Like OMG!
- De Uniquesky en 05-26-21
De: Elena Garcia
Lo que los oyentes dicen sobre Ayurveda Beginner's Guide
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Mary Louise
- 02-06-24
Great overview of Ayurveda
This book is the perfect taking off point to start my journey into Ayurveda. It was easy to read and comprehend.
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- Hal Shwimer
- 10-27-21
Great education for healthy happy life
This is a very practical and well written and well read guide to holistic health, written in a way that a lay person can totally understand and implement without a lot of hassle and expense.
I studied Chinese medicine for five years and took many courses on AyurVedic medicine…
And this wonderful book brought me back up to speed and I even learned things that I never knew before.
The most wonderful listen, you won’t regret it!
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- Aubrey Strange
- 06-03-19
very informative book
Extremely interesting and informative book. Definitely would be more useful in a paper version, so will be ordering it that way.
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esto le resultó útil a 3 personas
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- Cyntia de Cayón
- 02-06-23
Good book
I like it, a lot of recepies now we have to learn a bit more good book overall
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- HippyWitch
- 03-08-22
Perfect introduction to ayurveda
I've been practicing ayurveda off and on for 2 years now, on my own, and this book was able to go above and beyond any of the research I've done myself and gave me SUCH a better foundation. I am looking to book an appointment with an ayurvedic practitioner and I feel very well prepared for our consultation and confident in my basic understanding of what will probably be done for my needs. My husband also loved this book and in listening to it, decided he would join me in this lifestyle.
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- Issa
- 03-03-21
Simple
Made simple for those of us who don't want over explaining. I really liked this book. It had good detail and Iiked the side warnings and recommendations.
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- 1 Guy Shopping
- 03-18-24
good beginner book
I need to read this again, lots of good information 👏 glad to have read it the first time
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- Anonymous User
- 10-20-21
A great introduction for a beginner like me
A great introduction for a beginner like me.
Really useful information and well presented. Well explained and easy enough to follow and understand.
I did read the lower ratings criticising the number of long recipes which are described in the audio book. This can be a bit annoying to be fair, but you do get a PDF so you can skip forward if you like.
Definitely a lot of useful information and practices to try. I think this is a really good beginners guide.
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- Carrie K
- 03-17-23
Great for Beginner's like me!
This has a lot of info that is great for beginner's like myself in order to get started.
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- Anonymous User
- 11-12-23
Very informative
My only wish is heading for each chapter. Want to go back to each part after
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