Ayurveda

Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing!

De: Elena Garcia, James Adler

Narrado por: Bo Morgan

Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!

This book will teach you:

• What is ayurveda?
• The history and origins of aromatherapy
• What is the story about the three doshas all about? How do I figure out my own dosha?
• What is the difference between essential oils and vegetable oils?
• Oils for vata, pitta and kapha
• Aromatherapy self-massage (according to your dosha)
• How to mix essential oils and carrier oils
• Additional holistic spa treatments for your soul
• Indian head massage and natural hair treatments
• Other forms of application (bath, direct inhalation, diffusers)
• Why some of the Western medicine methods suck in the long run
• Practical everyday life examples that illustrate the power of ayurvedic holistic self-care

There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need!

Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance.

©2014 Elena Garcia & James Adler (P)2016 Elena Garcia & James Adler

Very useful book

I knew absolutely nothing about the topics discussed in the book, but now have a good foundation to begin the process of gaining proficiencies in the art of Ayurvedic wellness.

over all interesting

not bad. got some good recipes I made right away. they said there would be a quiz at the end to find out your dosha and I listened to the entire book,, no quiz. it just explains the different doshas at the end.

very robotic reading

they might as well have had Alexia read this! couldn't get ten minutes into it. I don't recommend this

Not much on Ayurveda.

If you know the basics about Essential Oils, don't waste your money. This isn't a book that teaches you about Ayurvedic treatments.

Seems More knowledgeable about western aromatherapy

Very little to gain from first few chapters and one wonders why continue? Ayurveda title and stories about india feel included to market her essential oil and western aromatherapy content to a new audience. Certainly not a pure Ayurveda book. Very disappointed.