Ayurveda for Beginners
A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
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Ayurveda for Beginners
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Narrado por:
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Rachael Jayne
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De:
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Monika Daniel
Acerca de esta escucha
Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that?
We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think!
If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you. In this book, you will learn:
- What Ayurvedic is and its key principles
- The main doshas and why it’s vital to identify your dominant one
- How you can eat for your dosha type and revolutionize your health
- The ways you can incorporate Ayurvedic massage into your daily life
- The challenges faced by the adoption of Ayurveda in modern society and how to overcome them
- How Ayurveda aims to prevent disease and move toward a healthier lifestyle
- Where you can learn more about Ayurveda and find your own community
- The vital importance of self-care in a happy and healthy life.
In the end, you’ll have all the information you need to start your own journey into the wonderful world of Ayurveda.
Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that?
We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think!
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Lo que los oyentes dicen sobre Ayurveda for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ellen Edwards
- 10-12-24
a new topic
This is a new topic to me, and the author explains the areas well. In addition she goes into seasons of the year and nutrition or herbal approaches.
Well done.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monika Kisakova
- 12-12-24
amazing
If you’re curious about Ayurveda but unsure where to start, this audiobook is a gem. “Ayurveda for Beginners” distills ancient wisdom into approachable, practical steps. The narrator’s calming voice makes complex ideas—like doshas and Ayurvedic diets—easy to grasp and genuinely enjoyable to learn. I loved how it emphasized self-care and balance in a way that feels realistic for modern life. Whether it’s learning to eat for your dosha or incorporating simple wellness rituals, this book shows how small changes can have a big impact. It's an inspiring listen that left me feeling motivated and grounded. Perfect for anyone seeking holistic well-being!
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