
#AttackAnxiety
Winning the Fight
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Narrado por:
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Will Stauff
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De:
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Don Womble
Acerca de esta escucha
Are stress and anxiety routine in your life? Have you felt hopeless or less than a person with your anxiety struggle? Are panic attacks something that you fear? If you suffer from anxiety disorders, you are not alone.
Millions of ordinary people battle daily with personal anxiety. #AttackAnxiety is a self-help resource that weaves personal experiences of the author with tools to help master and work through anxieties.
This book is broken into stages of Don Womble’s life, balanced by tips to manage anxiety disorders: in childhood years, teenage years, marriage, and the workplace, while being the leader of a large organization.
Get ready to understand how to tame and triumph over your weakness, as you discover ways to attack anxiety. This is more than just information - the tools and tips can bring transformation.
©2020 Don Womble Sr. (P)2020 Don Womble Sr.Los oyentes también disfrutaron...
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I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
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What Your Childhood Memories Say About You
- De: Kevin Leman
- Narrado por: Chris Fabry
- Duración: 6 h y 35 m
- Versión completa
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What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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Fun and thought provoking...
- De Gare en 07-06-09
De: Kevin Leman
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- De: Kevin Leman
- Narrado por: Lucille Cole
- Duración: 5 h y 47 m
- Versión completa
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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He assumes you're married to an idiot!
- De Karen en 06-04-11
De: Kevin Leman
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Growing Yourself Back Up
- Understanding Emotional Regression
- De: John Lee
- Narrado por: BJ Harrison
- Duración: 7 h y 22 m
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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A Must Read for All Human Beings
- De Dr Brandon Wardell, DBH, MAMFT, NCC, LPC en 08-04-20
De: John Lee
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- De: Meg Meeker M.D.
- Narrado por: Karen White
- Duración: 10 h y 7 m
- Versión completa
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- De Kaletra Dispennett en 12-25-16
De: Meg Meeker M.D.
Lo que los oyentes dicen sobre #AttackAnxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- nathan patterson
- 09-19-20
Excellent Book
Very helpful and timely message. Excellent and helpful for myself and children, who are struggling with anxiety. Well written, compelling and straight forward. I would recommend this to anyone struggling with anxiety. Thanks Don.
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- cynthia
- 08-05-20
Great Audiobook!
A big thank you and blessing Don! Your story will help many that need tools to cope with their anxiety and anger. Listening as driving up wonderful I-35 from Austin, I could hear your voice because the narrator’s voice sounds a lot like you. Thank you again for your dedication and work ! Cindy S
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