Are You Really OK?
Getting Real About Who You Are, How You’re Doing, and Why It Matters
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Narrado por:
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Debra Fileta
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De:
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Debra Fileta
Acerca de esta escucha
Just because you’re a Christian doesn’t mean you’re healthy.
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:
- Understand and express your emotions in healthy and helpful ways
- Get to the root of what you believe about yourself, others, and God
- Recognize the influences of past traumas and replace them with God’s truth
- Honestly assess your own mental health, and pursue help when it’s needed
- Prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
©2021 Debra Fileta (P)2021 Harvest House PublishersLos oyentes también disfrutaron...
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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5 out of 5 stars
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Life changing
- De KM en 07-27-22
De: Debi Silber PhD
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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5 out of 5 stars
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Some of the Most Valuable Resource I Encountered
- De Anna en 09-13-23
De: Alan D. Wolfelt
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Good Mourning
- De: Theresa Caputo
- Narrado por: Theresa Caputo
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 157
Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
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5 out of 5 stars
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Another great book by Theresa Caputo
- De K.S en 10-06-20
De: Theresa Caputo
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Soul Care
- Find Life-Giving Rhythms. Live Restored. Avoid Burnout. Discover Unspeakable Joy.
- De: Debra Fileta
- Narrado por: Debra Fileta
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit.
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5 out of 5 stars
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this book will help you grow and refresh your soul
- De Ivan en 02-21-25
De: Debra Fileta
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- De: Debra Fileta, Christine Caine - foreword
- Narrado por: Debra Fileta
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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5 out of 5 stars
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A must read!
- De Anonymous User en 05-18-23
De: Debra Fileta, y otros
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Love in Every Season
- Understanding the Four Stages of Every Healthy Relationship
- De: Debra Fileta
- Narrado por: Debra Fileta
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die.
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5 out of 5 stars
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Timely Book
- De Jenn en 08-16-24
De: Debra Fileta
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Soul Care
- 7 Transformational Principles for a Healthy Soul
- De: Dr. Rob Reimer
- Narrado por: Dr. Rob Reimer
- Duración: 9 h y 35 m
- Versión completa
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General5 out of 5 stars 226
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Narración:4.5 out of 5 stars 195
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Historia5 out of 5 stars 194
Brokenness grasps for the soul of humanity. We are broken body, soul, and spirit, and we need the healing touch of Jesus. Soul Care explores seven principles that are profound healing tools of God: Securing your identity, repentance, breaking family sin patterns, forgiving others, healing wounds, overcoming fears, and deliverance.
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5 out of 5 stars
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This content has transformed my life in so many ways, listening to Dr Reimer read it himself is another level of depth.
- De Jessica Joy en 04-20-20
De: Dr. Rob Reimer
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Choosing Marriage
- Why It Has to Start with We>Me
- De: Debra Fileta
- Narrado por: Sarah Zimmerman
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 107
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Narración:5 out of 5 stars 91
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Historia5 out of 5 stars 92
Licensed counselor and relationship expert, Debra Fileta, walks you through eight significant choices involved in taking marriage from hard to great. Throughout each chapter, Debra shares astonishing survey results from thousands of singles and married couples, revealing intimate details about things like love, sex, conflict, communication, and attraction. From her experience as a professional counselor and wife, Debra believes that a beautiful exchange occurs when spouses learn what it means to choose we before me.
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5 out of 5 stars
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Every couple needs to read this
- De Jessica Smith en 10-04-18
De: Debra Fileta
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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General5 out of 5 stars 5,605
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Narración:5 out of 5 stars 4,870
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Historia5 out of 5 stars 4,846
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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5 out of 5 stars
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
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Soul Care
- Find Life-Giving Rhythms. Live Restored. Avoid Burnout. Discover Unspeakable Joy.
- De: Debra Fileta
- Narrado por: Debra Fileta
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit.
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5 out of 5 stars
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this book will help you grow and refresh your soul
- De Ivan en 02-21-25
De: Debra Fileta
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- De: Debra Fileta, Christine Caine - foreword
- Narrado por: Debra Fileta
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
-
5 out of 5 stars
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A must read!
- De Anonymous User en 05-18-23
De: Debra Fileta, y otros
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Love in Every Season
- Understanding the Four Stages of Every Healthy Relationship
- De: Debra Fileta
- Narrado por: Debra Fileta
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die.
-
5 out of 5 stars
-
Timely Book
- De Jenn en 08-16-24
De: Debra Fileta
-
Soul Care
- 7 Transformational Principles for a Healthy Soul
- De: Dr. Rob Reimer
- Narrado por: Dr. Rob Reimer
- Duración: 9 h y 35 m
- Versión completa
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General5 out of 5 stars 226
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Narración:4.5 out of 5 stars 195
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Historia5 out of 5 stars 194
Brokenness grasps for the soul of humanity. We are broken body, soul, and spirit, and we need the healing touch of Jesus. Soul Care explores seven principles that are profound healing tools of God: Securing your identity, repentance, breaking family sin patterns, forgiving others, healing wounds, overcoming fears, and deliverance.
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5 out of 5 stars
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This content has transformed my life in so many ways, listening to Dr Reimer read it himself is another level of depth.
- De Jessica Joy en 04-20-20
De: Dr. Rob Reimer
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Choosing Marriage
- Why It Has to Start with We>Me
- De: Debra Fileta
- Narrado por: Sarah Zimmerman
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 107
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Narración:5 out of 5 stars 91
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Historia5 out of 5 stars 92
Licensed counselor and relationship expert, Debra Fileta, walks you through eight significant choices involved in taking marriage from hard to great. Throughout each chapter, Debra shares astonishing survey results from thousands of singles and married couples, revealing intimate details about things like love, sex, conflict, communication, and attraction. From her experience as a professional counselor and wife, Debra believes that a beautiful exchange occurs when spouses learn what it means to choose we before me.
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5 out of 5 stars
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Every couple needs to read this
- De Jessica Smith en 10-04-18
De: Debra Fileta
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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General5 out of 5 stars 5,605
-
Narración:5 out of 5 stars 4,870
-
Historia5 out of 5 stars 4,846
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
-
5 out of 5 stars
-
Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
Lo que los oyentes dicen sobre Are You Really OK?
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shannon
- 11-19-21
A+
It was so helpful & will continue to be moving ahead in my struggles & growth.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kathleen
- 06-24-22
gratitude
Thank you for your honesty and willingness to share your faith, love and hope with everyone,
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AB
- 06-14-23
Must listen
Great book!! I came across this book in a Bible plan I chose one day. It was a great Bible plan and I realize it was an actual book. Listened twice!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kyle Stark
- 07-02-21
Thank you!!!
Thank you!!! This book helped me understand mental health From a biblical perspective and I am so thankful for what I have been able to learn and am so excited to apply it into my life!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kimaris jones
- 06-02-22
A much needed book
There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-31-22
looking forward to a happier tomorrow
I really enjoyed this book. I really feel that it is going to help me with my present and my future life. dealing with all the past traumas I've had from child abuse to losing my son, to be in love with a man that doesn't love me back anymore I feel like this is going to really make a change in my future and I'm looking forward to the next 365 days and on. thank you so very much Pam S Duluth, Mn
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BluebirdsForHim
- 04-01-22
I Truly Needed This Book! Everyone should read it.
Read/ Listen to this book ASAP. Debra's heart for people and their healing was just the warm counseling I needed! This is a great place to start your healing journey. Ask the hard questions and begin your healing... you have the power to choose how your story goes from this moment and to the end.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amy
- 01-08-22
Fantastic resource
This book is everything. Honestly, I feel as though I could have written it myself. (A good reminder that there is nothing new under the sun, and we are not alone in our trials or revelations.) My husband and I have gone through it together, while physically apart, and we are hopeful. Hopeful in Christ and change and healing and wellness. Thank you-
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristal
- 03-31-22
Wow so good
Highly recommend this book to anyone who is human! We all face struggles and hurts and trauma. Debra Fileta brings such a powerful and good word through this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trevor Birch
- 05-14-23
Very practical and well written
I really enjoyed this book. It is so well written and practical. I also love that it is rooted in the Bible.
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