Atomic Habits

Tiny Changes, Remarkable Results

De: James Clear

Narrado por: James Clear

Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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©2018 James Clear (P)2018 Penguin Audio

Wow wow wow ... amazing!

Thank you James Clear. What a work of art! A sacred discovery is will return to and study again .. many times into the future. Keep up the extraordinary work.

Beautiful read

This is a beautiful read, I will definitely be reading this time and time again

Incredible!

Loved it and will read it again. Clear and not too chunky (meaning not too many examples). Some of these methods and advice will likely prove life-changing to myself. Resources at atomic-habits.com/media.

Believe the hype

James highlights and explains how simple , easy and effective small habits can impact ones life.i highly enjoyed this audible and can see myself listening to this again in the future over and over again as motivator.

worth a read

This is a welcome addition to the many excellent books on how to form habits that stick

Best practical book out there!

It was an amazing book that helped me alot in my life in terms changing my identity by means of practical and simple steps that we can take to shift ourselves in a positive or negative way depending on how each of our habits impact us and that is what this book is for. The ones who want lasting change, not quick fixes

Well Written lots of Knowledge

awesome book. must read for everyone. im starting it again. I believe this is in my top 5 of all time

Clear

I have always had issues identifying why I couldn't change. Thank you, James Clear. I know now that I just didn't have the right system. Thank you for making applying the Four Laws of Behaviour Change so easy and accessible.

Highly recommended. I will listen again often.

I love that the author read this book!

Loved it!

Straight to the point and very informative. A lot of real-life examples and great priciples behind them.

A beckoner. Loved it.

I loved the way the author used daily experiences with simple language made it easy to comprehend and possible to understand.