Summary of Atomic Habits
Small Changes, Big Results.
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Summary of Atomic Habits
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Ideabrew Studios
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"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life. Drawing from psychology and neuroscience, he explains the underlying mechanisms behind habits and provides actionable insights to help readers build good habits, break bad ones, and achieve their goals. Through engaging anecdotes and compelling examples, Clear illustrates the power of habit stacking, tracking, and gradual progression, emphasizing the importance of consistency and mindset. "Atomic Habits" serves as a valuable guide for anyone seeking personal growth and positive transformation.
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Lo que los oyentes dicen sobre Summary of Atomic Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Terri D
- 02-19-25
the clarity of the narration
this story started off as a complete attention grabber! i only heard the summary, but I can't wait to hear the whole story.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Mont
- 02-03-25
Accent of the reader distracting
I couldn’t focus and understand what the book was about.
I have an accent myself but I don’t think I should be a audio book reader
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