Anger Management

How to Take Control of Your Emotions and Find Joy in Life

De: Judy Dyer

Narrado por: Lauren Gobes

Is your anger taking over your life? Are you ready to get your temper under control?

If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper.

Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.

Discover everything that you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.

In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice.

Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage.

You will discover:

• How to tell the difference between normal and pathological anger
• What happens to your mind and body when you get angry
• How to break the anger cycle
• How to improve your communication skills and get your needs met in your relationships
• How to boost your emotional intelligence and compassion

It's up to you.

Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health?

Or are you going to face up to your anger and try a new approach to managing your moods?

Within just a few hours, you can make major changes in every area of your life.

Get this fantastic guide today!

©2020 Judy Dyer (P)2020 Judy Dyer

wow

I bought this for my son as he has a very stressful job! He is using it and he has recommended it to a friend.

Well done

I like the modern approach to dealing with anger management issues. I recommend this book to men who struggle with anger that may stem from low self-worth. Edifying the body always.

Easy to understand

From personal experience, I always have had anger issues since I was a boy. After listening to this book, I have been provided with many perspectives and advice that helps me with problems that maybe even you go the listener go through every day.

Really good book

This is a practical book on anger management. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.

great book

Right to the point, this book speaks to the men who need help managing anger. For me, it teaches me a lot about myself. Very good book.

too basic

I really didn't enjoy the book, I finally gave up on it. there was some good information, but a lot of duh information. I also have a background in this and the book wasn't informative enough and I didn't really think it was going to be helpful for anyone really struggling with how to be less angry. maybe if you actually have an anger problem, like a serious temper, maybe this would be helpful... But for someone who simply wants to try to understand anger more and maybe find ways to be less frustrated, it's not helpful