An Anxiety Story
How I Recovered from Anxiety, Panic, and Agoraphobia
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Narrado por:
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Drew Linsalata
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De:
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Drew Linsalata
Acerca de esta escucha
I was you.
I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone. This is the story of how I went from an anxious, fearful mess, to living a full, normal life no longer controlled by anxiety or its limitations.
I am asked almost daily if I am completely recovered from my anxiety disorders. I am, and I am happy to share how I did it. It's not magic, it's not rocket science, and I didn’t invent any of this. There are no programs to buy, no coaches to hire, no expensive one-on-one sessions, no herbs, supplements, crystals, or medications. Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you.
This is simply a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all.
I was once you, but now I am not. If I can do this, so can you. I promise.
©2020 Andrew Linsalata (P)2020 Andrew LinsalataLos oyentes también disfrutaron...
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5 out of 5 stars
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Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
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Little Matches
- A Memoir of Finding Light in the Dark
- De: Maryanne O'Hara
- Narrado por: Maryanne O'Hara
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 35
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Historia5 out of 5 stars 35
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
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5 out of 5 stars
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I don't know who needs to read it...
- De H. Hill en 04-18-23
De: Maryanne O'Hara
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 432
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Narración:4.5 out of 5 stars 365
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Historia4 out of 5 stars 364
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Committed
- Dispatches from a Psychiatrist in Training
- De: Adam Stern MD
- Narrado por: Adam Stern MD
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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5 out of 5 stars
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Thank you for reminding me,
- De Ms D en 12-29-21
De: Adam Stern MD
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The Center Cannot Hold
- De: Elyn R. Saks
- Narrado por: Alma Cuervo
- Duración: 12 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,508
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Narración:4.5 out of 5 stars 1,211
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Historia5 out of 5 stars 1,217
Professor of psychiatry Elyn R. Saks writes about her struggle with schizophrenia in this unflinching account of her mental illness. In The Center Cannot Hold, Saks draws readers into a nightmare world of medications, a misguided health-care system, and social stigmas. But she would not be defeated. With a strength and force of will that most can only imagine, Saks reclaimed her life and went on to achieve great success.
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5 out of 5 stars
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Schizophrenia Inside Out
- De Pamela Harvey en 07-23-09
De: Elyn R. Saks
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F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
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General4 out of 5 stars 66
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Narración:4 out of 5 stars 56
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Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
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General5 out of 5 stars 171
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Narración:5 out of 5 stars 152
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Historia5 out of 5 stars 147
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
- De Denny en 03-01-21
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 55 m
- Versión resumida
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 324
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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A strong and gentle hand to guide you
- De Jeff en 08-27-05
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 2 h y 23 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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5 out of 5 stars
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Stop searching for more ways to fix your anxiety !!
- De Christian en 10-01-21
De: Drew Linsalata
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Hope and Help for Your Nerves
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 28 m
- Versión completa
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General4.5 out of 5 stars 801
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Narración:4.5 out of 5 stars 674
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Historia4.5 out of 5 stars 671
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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5 out of 5 stars
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Ageless wisdom
- De Joel en 05-08-15
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Freedom from Nervous Suffering
- De: Dr. Claire Weekes
- Narrado por: uncredited
- Duración: 1 h y 31 m
- Grabación Original
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General5 out of 5 stars 219
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Narración:5 out of 5 stars 180
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Historia5 out of 5 stars 177
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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5 out of 5 stars
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listen,internalize,practice,forget,fail,&repeat
- De ashesrisen en 03-24-16
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 2,249
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Narración:5 out of 5 stars 1,938
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Historia5 out of 5 stars 1,917
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 171
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Narración:5 out of 5 stars 152
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Historia5 out of 5 stars 147
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
- De Denny en 03-01-21
De: Drew Linsalata
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Pass Through Panic
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- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 55 m
- Versión resumida
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 324
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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A strong and gentle hand to guide you
- De Jeff en 08-27-05
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 2 h y 23 m
- Versión completa
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General5 out of 5 stars 35
-
Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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5 out of 5 stars
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Stop searching for more ways to fix your anxiety !!
- De Christian en 10-01-21
De: Drew Linsalata
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Hope and Help for Your Nerves
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 28 m
- Versión completa
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General4.5 out of 5 stars 801
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Narración:4.5 out of 5 stars 674
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Historia4.5 out of 5 stars 671
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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5 out of 5 stars
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- De Joel en 05-08-15
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- De: Dr. Claire Weekes
- Narrado por: uncredited
- Duración: 1 h y 31 m
- Grabación Original
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General5 out of 5 stars 219
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Narración:5 out of 5 stars 180
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Historia5 out of 5 stars 177
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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5 out of 5 stars
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listen,internalize,practice,forget,fail,&repeat
- De ashesrisen en 03-24-16
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 2,249
-
Narración:5 out of 5 stars 1,938
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Historia5 out of 5 stars 1,917
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
Lo que los oyentes dicen sobre An Anxiety Story
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiffany armocida
- 02-27-23
Great testimony to panic disorder
This book is well written, informative, and a wonderful peek into the experiences he encountered himself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kenneth E. Johnston
- 07-10-22
Inspiring!
Quick overview of Drew's journey to recovery and what it will probably take to achieve your own.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angie
- 01-19-22
Wonderful
Great comfort in hearing his life story with anxiety. Some humor too was a plud
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bianne Sadeddin
- 03-01-24
Drew is down to earth and personable, I felt I could relate to him and his story is very motivating.
I really enjoyed this book for drew, he is very relatable and just honest. I actually laughed sometimes while listening to his experience. It is definitely a story of an inspiring and courageous man, and has inspired me to find the courage to face the ‘monster’ and finally live my life the way I hope to.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Steven Crowe
- 09-28-24
honestly
I love I can compare my life to his. I don't feel alone and can use this to make my life better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T Newell
- 12-29-21
helpful
loved it. your story is my story. I have been listening to the podcasts for awhile but the book spells out your story, our story. thanks.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer Peck
- 03-11-23
Finally the truth
Finally the truth about anxiety from someone who lived it just like the rest of us. All the shit we read about medication, meditation, diet, supplements, aroma therapy, and stupid breathing contraptions etc etc which only create rituals to ward off anxiety. His story is my story. Screw all the crap and face your fear! Excellent
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chase W.
- 03-11-23
Really helpful!
Really helped me get through the last 20% of recovery. Great to go back and review.
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