A Mindful Year
Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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A Mindful Year
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Narrado por:
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Dr. Aria Campbell-Danesh
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Dr. Seth J. Gillihan
Acerca de esta escucha
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity.
Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life
A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
©2019 Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, and Alice Boyes, PhD (P)2019 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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i like the author's blend of spirituality
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De: Charlotte Kasl
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- De: Sarah Prout
- Narrado por: Sarah Prout
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 299
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Narración:4.5 out of 5 stars 245
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Historia4.5 out of 5 stars 247
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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2 out of 5 stars
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exhale your anger?!
- De Serene en 04-13-19
De: Sarah Prout
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The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4 out of 5 stars 75
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Historia4.5 out of 5 stars 75
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- De: Judith Orloff MD
- Narrado por: Angela Juarez
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 39
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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3 out of 5 stars
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phases of the moon and other Wiccan beliefs ?!
- De jessie en 06-07-20
De: Judith Orloff MD
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 57
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Historia5 out of 5 stars 56
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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3 out of 5 stars
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Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
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Sit Down to Rise Up
- De: Shelly Tygielski
- Narrado por: Shelly Tygielski
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- De Shelly G en 07-01-22
De: Shelly Tygielski
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 121
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Historia4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
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fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
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Second Firsts
- Live, Laugh and Love Again
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 77
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Narración:4.5 out of 5 stars 67
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Historia5 out of 5 stars 65
In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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5 out of 5 stars
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Excellent
- De Kindle Customer en 01-24-17
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- De: Arielle Ford
- Narrado por: Karen White
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 60
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Narración:4 out of 5 stars 52
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Historia4 out of 5 stars 52
Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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3 out of 5 stars
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SO Hard To Listen To!
- De froglover en 12-03-16
De: Arielle Ford
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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General5 out of 5 stars 156
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Narración:5 out of 5 stars 130
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Historia5 out of 5 stars 124
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 192
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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5 out of 5 stars
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
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General4 out of 5 stars 120
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Narración:4 out of 5 stars 98
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Historia4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
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it is a self healing book
- De True Friend en 05-29-14
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Buddhist Boot Camp
- De: Timber Hawkeye
- Narrado por: Timber Hawkeye
- Duración: 2 h y 38 m
- Versión completa
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General4.5 out of 5 stars 915
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Narración:4.5 out of 5 stars 782
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Historia4.5 out of 5 stars 778
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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5 out of 5 stars
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Simply and profound
- De julieannmickel en 04-25-15
De: Timber Hawkeye
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Freedom Seeker
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 29
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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4 out of 5 stars
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Lovely book, audio not produced properly
- De caroline donahue en 12-08-24
De: Beth Kempton
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Really transparent and raw human and spiritual help!
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From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.
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Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
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Show Your Anxiety Who's Boss
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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5 out of 5 stars
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So helpful
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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These love stories have other names. Mothering. Fathering. Befriending. Comforting. Helping. And, yes, holding on while letting go. For loving others is often as much about letting go as holding on—and never too tightly. If you are looking for a self-help book about caregiving, this isn’t it. But if you are interested in a thoughtful exploration of tending, taking care, and letting go of the need to attach other labels to stories about love, then you will enjoy this tender and uplifting collection of true stories written by a member of a big sprawling Southern family who knows how to ...
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Murder Is Collegiate
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General3.5 out of 5 stars 4
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Narración:4 out of 5 stars 4
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A dead body, stolen jewelry, a barn full of secrets... not the vacation retired teacher Susan Wiles and her husband Mike expected when they decided to visit their old friends Emily and Henry Fox. Are the ominous events related to the true crime book Emily is writing? To the ten year anniversary of the unsolved disappearance of a local college student? Or to a builder's dream of creating a community of miniature homes at any cost? In a team effort, Susan, Mike, and their friends band together to restore harmony to the idyllic community of Sugarbury Falls, Vermont.
De: Diane Weiner
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Throw Out Fifty Things
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General4 out of 5 stars 148
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 91
Throw Out Fifty Things is truly an eye-opener. According to Blanke, our lives are so filled with junk from the past—from dried up tubes of crazy glue to old grudges—that's it's a wonder we can get up in the morning, never mind go to work, care for our children and parents, and just put one foot in front of the other. Blanke wants to start a movement of people across America throwing out 50 things (magazines count as one!) that will help liberate us from the stuff—both physical and mental—that clutters our lives.
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5 out of 5 stars
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So useful, listened to it a 2nd time right away.
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The Chimney Sweeper’s Boy
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General4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 97
When literary celebrity Gerald Candless suddenly dies, the beautiful façade he has carefully created begins to crumble. Behind the vision of the happy family on the English seashore lie Candless’ inexplicable cruelty toward his wife, his manic devotion to his daughters, and the mysterious sources of his fiction. To assuage her grief, his loving daughter Sarah begins a memoir project. But it soon becomes an obsessive search for identity. As Sarah digs into her father’s secret past, the startling logic of his puzzling behavior is revealed.
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5 out of 5 stars
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One of my Top 20 books
- De lyl en 01-01-13
De: Barbara Vine
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Real-World Enlightenment
- Discovering Ordinary Magic in Everyday Life
- De: Susan Kaiser Greenland
- Narrado por: Laurel Lefkow
- Duración: 7 h y 10 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.
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5 out of 5 stars
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Great words of advice
- De peacelily en 07-18-24
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- De: Olivia Telford
- Narrado por: Curtis Wright
- Duración: 3 h y 50 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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3 out of 5 stars
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Frustrating narration
- De Scott J. Jones MD en 02-03-22
De: Olivia Telford
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Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- De: Karen Casey
- Narrado por: Sharon Freedman
- Duración: 11 h y 54 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia5 out of 5 stars 5
Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.
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5 out of 5 stars
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Amazing daily meditations and quotes
- De Stephanie Williams en 12-31-24
De: Karen Casey
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The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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5 out of 5 stars
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Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
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My Life in France
- De: Julia Child, Alex Prud'Homme
- Narrado por: Kimberly Farr
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 2,291
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Narración:4.5 out of 5 stars 1,666
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Historia4.5 out of 5 stars 1,676
This memoir is laced with wonderful stories about the French character, particularly in the world of food, and the way of life that Julia Child embraced so wholeheartedly. Above all, she reveals the kind of spirit and determination, the sheer love of cooking, and the drive to share that with her fellow Americans that made her the extraordinary success she became.
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5 out of 5 stars
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What a pleasure!
- De Sara en 07-03-08
De: Julia Child, y otros
Lo que los oyentes dicen sobre A Mindful Year
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Slavik
- 03-26-22
one for references during the year..
love this book i hold its content for future references for lifes up and downs and the mindfulness if the daily grind throughout my life. it will be a keeper in my library.
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