A Mindful Year
Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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Narrado por:
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Dr. Aria Campbell-Danesh
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Dr. Seth J. Gillihan
Acerca de esta escucha
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.
Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity.
Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life
A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
©2019 Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, and Alice Boyes, PhD (P)2019 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 209
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 174
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- De J. Pike en 03-08-21
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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Yes, and...
- Daily Meditations
- De: Richard Rohr OFM
- Narrado por: Dean Gallagher
- Duración: 12 h y 5 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Featuring meditations and prayers for every day of the year, Yes, And… supports the listener on their journey with their Christian faith. It offers a refreshing and open-minded approach to living out your faith. World-renowned spiritual teacher Richard Rohr offers an extensive collection of his thoughts and teachings for the listener to apply to their daily life. This guide supports those on their journey to find spiritual relevance in an open-minded way through excerpts from his many written and recorded works.
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5 out of 5 stars
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Really transparent and raw human and spiritual help!
- De K.Nic en 01-21-24
De: Richard Rohr OFM
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 57
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Confessions of a Surgeon
- The Good, the Bad, and the Complicated...Life Behind the O.R. Doors
- De: Paul A. Ruggieri MD
- Narrado por: Eric Martin
- Duración: 8 h y 2 m
- Versión completa
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General4.5 out of 5 stars 310
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Narración:4.5 out of 5 stars 283
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Historia4.5 out of 5 stars 283
As an active surgeon and former department chairman, Dr. Paul A. Ruggieri has seen the good, the bad, and the ugly of his profession. In Confessions of a Surgeon, he pushes open the doors of the OR and reveals the inscrutable place where lives are improved, saved, and sometimes lost. He shares the successes, failures, remarkable advances, and camaraderie that make it exciting.
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4 out of 5 stars
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Enjoyed the anecdotes!
- De suzanne en 07-31-17
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My Life in France
- De: Julia Child, Alex Prud'Homme
- Narrado por: Kimberly Farr
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 2,299
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Narración:4.5 out of 5 stars 1,671
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Historia4.5 out of 5 stars 1,681
This memoir is laced with wonderful stories about the French character, particularly in the world of food, and the way of life that Julia Child embraced so wholeheartedly. Above all, she reveals the kind of spirit and determination, the sheer love of cooking, and the drive to share that with her fellow Americans that made her the extraordinary success she became.
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5 out of 5 stars
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What a pleasure!
- De Sara en 07-03-08
De: Julia Child, y otros
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Throw Out Fifty Things
- Clear the Clutter, Find Your Life
- De: Gail Blanke
- Narrado por: Gail Blanke
- Duración: 3 h y 35 m
- Versión resumida
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General4 out of 5 stars 148
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 91
Throw Out Fifty Things is truly an eye-opener. According to Blanke, our lives are so filled with junk from the past—from dried up tubes of crazy glue to old grudges—that's it's a wonder we can get up in the morning, never mind go to work, care for our children and parents, and just put one foot in front of the other. Blanke wants to start a movement of people across America throwing out 50 things (magazines count as one!) that will help liberate us from the stuff—both physical and mental—that clutters our lives.
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5 out of 5 stars
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So useful, listened to it a 2nd time right away.
- De Zeus en 02-02-10
De: Gail Blanke
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The Chimney Sweeper’s Boy
- De: Barbara Vine
- Narrado por: Jenny Sterlin
- Duración: 15 h y 57 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 97
When literary celebrity Gerald Candless suddenly dies, the beautiful façade he has carefully created begins to crumble. Behind the vision of the happy family on the English seashore lie Candless’ inexplicable cruelty toward his wife, his manic devotion to his daughters, and the mysterious sources of his fiction. To assuage her grief, his loving daughter Sarah begins a memoir project. But it soon becomes an obsessive search for identity. As Sarah digs into her father’s secret past, the startling logic of his puzzling behavior is revealed.
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5 out of 5 stars
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One of my Top 20 books
- De lyl en 01-01-13
De: Barbara Vine
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We Don't Know Ourselves
- A Personal History of Modern Ireland
- De: Fintan O'Toole
- Narrado por: Aidan Kelly
- Duración: 22 h y 11 m
- Versión completa
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General4.5 out of 5 stars 502
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Narración:5 out of 5 stars 423
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Historia5 out of 5 stars 419
In We Don't Know Ourselves, Fintan O'Toole weaves his own experiences into Irish social, cultural, and economic change, showing how Ireland, in just one lifetime, has gone from a reactionary "backwater" to an almost totally open society - perhaps the most astonishing national transformation in modern history. O'Toole narrates the once unthinkable collapse of the all-powerful Catholic Church, brought down by scandal and by the activism of ordinary Irish. He relates the horrific violence of the Troubles in Northern Ireland, which led most Irish to reject violent nationalism.
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2 out of 5 stars
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Relentlessly Negative
- De John en 06-02-22
De: Fintan O'Toole
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Blessed
- Stories about Caregiving
- De: Daphne Simpkins
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
These love stories have other names. Mothering. Fathering. Befriending. Comforting. Helping. And, yes, holding on while letting go. For loving others is often as much about letting go as holding on—and never too tightly. If you are looking for a self-help book about caregiving, this isn’t it. But if you are interested in a thoughtful exploration of tending, taking care, and letting go of the need to attach other labels to stories about love, then you will enjoy this tender and uplifting collection of true stories written by a member of a big sprawling Southern family who knows how to ...
De: Daphne Simpkins
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Hitler
- Ascent 1889-1939
- De: Volker Ullrich
- Narrado por: Don Hagen
- Duración: 34 h y 46 m
- Versión completa
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General4.5 out of 5 stars 736
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Narración:4.5 out of 5 stars 645
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Historia4.5 out of 5 stars 641
For all the literature about Adolf Hitler, there have been just four seminal biographies; this is the fifth, a landmark work that sheds important new light on Hitler himself. Drawing on previously unseen papers and a wealth of recent scholarly research, Volker Ullrich reveals the man behind the public persona, from Hitler's childhood, to his failures as a young man in Vienna, to his experiences during the First World War, to his rise as a far-right party leader.
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5 out of 5 stars
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Worthwhile if you haven't read a Hitler biography
- De Joshua en 11-03-16
De: Volker Ullrich
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,300
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Narración:4.5 out of 5 stars 2,770
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Historia5 out of 5 stars 2,735
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Language of Letting Go
- Daily Meditations for Codependents
- De: Melody Beattie
- Narrado por: Liz Cole
- Duración: 13 h y 5 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
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5 out of 5 stars
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Very helpful
- De Penny en 11-18-24
De: Melody Beattie
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Healing and Recovery
- De: David R. Hawkins MD/PHD
- Narrado por: Peter Lownds PhD
- Duración: 16 h y 38 m
- Versión completa
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General5 out of 5 stars 220
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Narración:5 out of 5 stars 180
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Historia5 out of 5 stars 178
Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy, and fulfilling life.
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5 out of 5 stars
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Amazing
- De Aceaussie en 08-17-20
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
- Versión completa
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General5 out of 5 stars 100
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Narración:4.5 out of 5 stars 95
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Historia5 out of 5 stars 95
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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5 out of 5 stars
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Gary Taubes never disappoints.
- De Robert G. Pyle, M.D. en 12-22-24
De: Gary Taubes
Lo que los oyentes dicen sobre A Mindful Year
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Slavik
- 03-26-22
one for references during the year..
love this book i hold its content for future references for lifes up and downs and the mindfulness if the daily grind throughout my life. it will be a keeper in my library.
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