
A Cult of One
How to Deprogram Yourself from Narcissistic Abuse
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Narrado por:
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Richard Grannon
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De:
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Richard Grannon
Acerca de esta escucha
Are you truly taking care of yourself? Or are you too busy taking care of everyone else?
So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want let alone going after it. Instead, we attach ourselves to selfish people trying over and over to win love from those who simply can’t offer it.
If that sounds familiar, you may be the victim of narcissistic abuse. In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.
©2022 Richard Grannon (P)2022 Richard GrannonLos oyentes también disfrutaron...
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 14 m
- Versión completa
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- De Steve D. en 12-16-21
De: David Richo
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- De: David Richo
- Narrado por: David Richo
- Duración: 9 h y 20 m
- Versión completa
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- De Annah Nimouse en 07-26-19
De: David Richo
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Versión completa
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- De Tabitha Thornhill en 10-25-24
De: Allen Berger PhD
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Why Good People Do Bad Things
- De: Debbie Ford
- Narrado por: Debbie Ford
- Duración: 8 h y 7 m
- Versión completa
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Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.
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Examples but no help changing...
- De Rebecca en 12-13-11
De: Debbie Ford
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General
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Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- De Kimberly Davis en 10-27-20
Las personas que vieron esto también vieron...
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How God Changes Your Brain
- Breakthrough Findings from a Leading Neuroscientist
- De: Andrew Newberg MD, Mark Robert Waldman
- Narrado por: James C. Lewis
- Duración: 9 h y 39 m
- Versión completa
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General
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Narración:
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Historia
God is great-for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies and a wide-reaching survey of people's religious and spiritual experiences, neuroscientist Andrew Newberg, MD, and therapist Mark Robert Waldman offer the following breakthrough discoveries: Not only do prayer and spiritual practice reduce stress, but just 12 minutes of meditation per day may slow down the aging process.
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Very misleading title
- De J.J. Monet en 12-05-15
De: Andrew Newberg MD, y otros
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- De: Ramani S. Durvasula PhD
- Narrado por: Ramani S. Durvasula PhD
- Duración: 19 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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Excellent reality check
- De Lisa Rose en 10-11-19
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- De: Ingrid Clayton
- Narrado por: Ingrid Clayton PhD
- Duración: 7 h y 14 m
- Versión completa
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General
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Narración:
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Historia
What if emotional abuse is so hidden that its effects remain unchallenged for decades, masquerading as personal failings? Believing Me is an emotionally gripping memoir that gives language to the hidden and ineffable nature of childhood trauma and how it can imprint on a person, resulting in fractured self-esteem, addictions, perfectionism, and a string of abusive relationships.
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Someone else caused all my problems
- De Searcy Custom Homes en 12-03-23
De: Ingrid Clayton
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- De: Nadine Macaluso
- Narrado por: Nadine Macaluso
- Duración: 7 h y 56 m
- Versión completa
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General
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Historia
At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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Heartfelt
- De Adriana en 03-12-25
De: Nadine Macaluso
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When Loving Him Is Hurting You
- Hope and Help for Women Dealing with Narcissism and Emotional Abuse
- De: Dr. David Hawkins
- Narrado por: Jim Denison
- Duración: 8 h y 5 m
- Versión completa
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General
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Narración:
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Historia
You fell in love with him. But over time you've come to realize he's in love with himself - and you feel trapped. His needs, his problems, and his plans always seem to take precedence over yours. Dr. David Hawkins, director of the Marriage Recovery Center, offers a guide to help you identify signs of narcissism, understand how your loved one's issues are affecting you, and prepare a biblical game plan for freeing yourself to live courageously in light of God's love.
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The book I so desperately needed to read
- De Julia en 05-26-18
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The Empath and the Narcissist
- An Empath's Guide to Recognizing, Overcoming, and Healing from Narcissistic Abuse
- De: Christine Murray
- Narrado por: Nyamukandawiri
- Duración: 1 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Empaths and narcissists are on opposite sides of the spectrum. They attract each other like magnets. But the truth is they are a toxic duo. Remember when you first met a certain narcissist? Remember how charming and loving and attentive they seemed? Remember the butterflies you felt in your stomach every time you saw them? They lured you in like a fisherman. The Empath and the Narcissist will help you discover how to come to terms with your narcissistic acquaintance, combat common tactics narcissists use to manipulate you, and how to get on the road to recovery and healing.
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A decent baseline on the topic
- De Shannon R Story en 03-26-23
De: Christine Murray
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How God Changes Your Brain
- Breakthrough Findings from a Leading Neuroscientist
- De: Andrew Newberg MD, Mark Robert Waldman
- Narrado por: James C. Lewis
- Duración: 9 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
God is great-for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies and a wide-reaching survey of people's religious and spiritual experiences, neuroscientist Andrew Newberg, MD, and therapist Mark Robert Waldman offer the following breakthrough discoveries: Not only do prayer and spiritual practice reduce stress, but just 12 minutes of meditation per day may slow down the aging process.
-
-
Very misleading title
- De J.J. Monet en 12-05-15
De: Andrew Newberg MD, y otros
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- De: Ramani S. Durvasula PhD
- Narrado por: Ramani S. Durvasula PhD
- Duración: 19 h y 6 m
- Versión completa
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General
-
Narración:
-
Historia
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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Excellent reality check
- De Lisa Rose en 10-11-19
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- De: Ingrid Clayton
- Narrado por: Ingrid Clayton PhD
- Duración: 7 h y 14 m
- Versión completa
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General
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Narración:
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Historia
What if emotional abuse is so hidden that its effects remain unchallenged for decades, masquerading as personal failings? Believing Me is an emotionally gripping memoir that gives language to the hidden and ineffable nature of childhood trauma and how it can imprint on a person, resulting in fractured self-esteem, addictions, perfectionism, and a string of abusive relationships.
-
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Someone else caused all my problems
- De Searcy Custom Homes en 12-03-23
De: Ingrid Clayton
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- De: Nadine Macaluso
- Narrado por: Nadine Macaluso
- Duración: 7 h y 56 m
- Versión completa
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General
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Narración:
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Historia
At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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Heartfelt
- De Adriana en 03-12-25
De: Nadine Macaluso
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When Loving Him Is Hurting You
- Hope and Help for Women Dealing with Narcissism and Emotional Abuse
- De: Dr. David Hawkins
- Narrado por: Jim Denison
- Duración: 8 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
You fell in love with him. But over time you've come to realize he's in love with himself - and you feel trapped. His needs, his problems, and his plans always seem to take precedence over yours. Dr. David Hawkins, director of the Marriage Recovery Center, offers a guide to help you identify signs of narcissism, understand how your loved one's issues are affecting you, and prepare a biblical game plan for freeing yourself to live courageously in light of God's love.
-
-
The book I so desperately needed to read
- De Julia en 05-26-18
-
The Empath and the Narcissist
- An Empath's Guide to Recognizing, Overcoming, and Healing from Narcissistic Abuse
- De: Christine Murray
- Narrado por: Nyamukandawiri
- Duración: 1 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Empaths and narcissists are on opposite sides of the spectrum. They attract each other like magnets. But the truth is they are a toxic duo. Remember when you first met a certain narcissist? Remember how charming and loving and attentive they seemed? Remember the butterflies you felt in your stomach every time you saw them? They lured you in like a fisherman. The Empath and the Narcissist will help you discover how to come to terms with your narcissistic acquaintance, combat common tactics narcissists use to manipulate you, and how to get on the road to recovery and healing.
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A decent baseline on the topic
- De Shannon R Story en 03-26-23
De: Christine Murray
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 8 h y 59 m
- Versión completa
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General
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Historia
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- De Alexandria Filipowski en 10-23-19
De: Dana Morningstar
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Disarming the Narcissist (Third Edition)
- Surviving and Thriving with the Self-Absorbed
- De: Wendy T. Behary LCSW, Jeffrey Young PhD - foreword, Daniel J. Siegel MD - preface
- Narrado por: Joana Garcia
- Duración: 8 h y 56 m
- Versión completa
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Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
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Makes me dislike Narcissists even more!
- De Kirsty Gastrow en 06-23-22
De: Wendy T. Behary LCSW, y otros
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- De: Daniel Shaw
- Narrado por: David Marantz
- Duración: 8 h y 56 m
- Versión completa
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other.
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Excellent
- De melinda kingsley en 12-24-24
De: Daniel Shaw
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Versión completa
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
- Narrado por: Ramani Durvasula PhD
- Duración: 11 h y 31 m
- Versión completa
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Historia
It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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I needed this
- De Austin E. Jonas Jr. en 03-02-24
Lo que los oyentes dicen sobre A Cult of One
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- MicheleInOk
- 07-03-24
Focus on healing yourself, rather than the “wrong doings” of the narcissist in your life!!
What an amazing book!! I can’t wait to listen to it again. This author truly has been in the trenches as a result of narcissistic abuse (and other forms of abuse, as well.) He offers step by step instructions and daily practices in order to not only heal from the effects of said abuse, but he also teaches how to begin to create a beautiful, healthy love for oneself. In doing the “work”, you will begin to live life by your own design, rather than simply accommodating someone else’s self-serving agenda. In other words, create a life so full and abundant, that nothing the narcissist “throws your way” will be appealing.
This is a wonderful book!!! I’ve read several on the subject and I believe this may very well be the last one I need!!
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- Cameron Lambert
- 02-10-23
Value by the end
Grannon takes some time get into his own, but the last 2 hours are gold for anyone interested in self development.
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- Mark B
- 10-09-23
Grieve, grieve, grieve
Thanks Richard.
Your dedication to this work shows thru your Wisdom.
Thank god for the internet!
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- Suchablond1
- 09-02-24
Never disappoints
Thank you for the work that you do and the way you deliver it. I’ve been utilizing your work from yt as well as others, but I always come back to your videos as your delivery makes the most sense to me personally. This book is no different. I appreciate you.
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- Andrea
- 02-20-23
RG delivers.
There is plenty of content out there on the subject of narcissistic abuse and related topics. Richard Grannon is the best imo.
Fantastic narration by the author.
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- Jonathan Harvey
- 02-20-23
Friendly, Humorous, and Encouraging
While the topic itself can be a bit unsettling for the reader that has more personal experience, Richard provides a casual spread of research and personal anecdotes in a way that is disarming. This book is a great starter, and the stories and proposed exercises for recovery were relatable and accessible for me. There are some tough truths, but highly recommend for those who have difficulty pinning down that elusive 'proof' of what the heck happened in *that* relationship, or need some encouragement, solidarity, and clear (but not easy) steps to begin the process to recovery.
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- Brenda L. Rivera
- 04-03-23
Impactful. To the point and with Great insights!
I almost did not get this audiobook bc I have been following Richard since his beginnings on Youtube and made the wrong assumption to have heard it all. I was wrong! And I am so glad that I got it. Despite another review that states this is an autobiography, I differ from that opinion. This is an honest and sincere recount of events that many of us that have lived under narcissistic abuse can relate to. Richard gives us a clear picture of how he was able to move from rock bottom to healing. I am about to start listening to the book one more time and take notes this time, as he shares some good information that he has never talked about in his videos.
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- Viktoria
- 01-19-25
Relatable and Reassuring
I've followed Richard Grannon's You Tube channel for a long time and have gained so much insight and assistance from his insightful content. I found this book incredibly helpful in so many ways. Only those who have delt with narcissism can truly understand. They are not simply mean or selfish people. It goes far deeper and is far more insidious and destructive for those who end up in these relationships. The narration is excellent.
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- Jamie Aubert
- 04-13-23
immensely helpful
I have been a follower of Richard Grannon since 2017 on YouTube. I've watched him grow humbly in his journey. This book much like the man himself is humble, thoughtful, compassionate and most insightful! Thank you Richard for allowing us to come along with you on your path leading by example and courageously sharing all of the vulnerability along the way. You have been a steady gentle but firm voice beckoning me to healing for quite awhile now!
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- Adam Wolter
- 11-27-23
I feel seen
This book is healing gold for me.
So much toxic "us-and-them"ing in pop psychology land.
Grannon's wisdom and prescribed exercises are just what the doctor orderedfor this codependent in recovery!
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