A Cult of One

How to Deprogram Yourself from Narcissistic Abuse

De: Richard Grannon

Narrado por: Richard Grannon

Are you truly taking care of yourself? Or are you too busy taking care of everyone else?

So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want let alone going after it. Instead, we attach ourselves to selfish people trying over and over to win love from those who simply can’t offer it.

If that sounds familiar, you may be the victim of narcissistic abuse. In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.

©2022 Richard Grannon (P)2022 Richard Grannon

Focus on healing yourself, rather than the “wrong doings” of the narcissist in your life!!

What an amazing book!! I can’t wait to listen to it again. This author truly has been in the trenches as a result of narcissistic abuse (and other forms of abuse, as well.) He offers step by step instructions and daily practices in order to not only heal from the effects of said abuse, but he also teaches how to begin to create a beautiful, healthy love for oneself. In doing the “work”, you will begin to live life by your own design, rather than simply accommodating someone else’s self-serving agenda. In other words, create a life so full and abundant, that nothing the narcissist “throws your way” will be appealing.
This is a wonderful book!!! I’ve read several on the subject and I believe this may very well be the last one I need!!

Value by the end

Grannon takes some time get into his own, but the last 2 hours are gold for anyone interested in self development.

Grieve, grieve, grieve

Thanks Richard.
Your dedication to this work shows thru your Wisdom.
Thank god for the internet!

Never disappoints

Thank you for the work that you do and the way you deliver it. I’ve been utilizing your work from yt as well as others, but I always come back to your videos as your delivery makes the most sense to me personally. This book is no different. I appreciate you.

RG delivers.

There is plenty of content out there on the subject of narcissistic abuse and related topics. Richard Grannon is the best imo.
Fantastic narration by the author.

Friendly, Humorous, and Encouraging

While the topic itself can be a bit unsettling for the reader that has more personal experience, Richard provides a casual spread of research and personal anecdotes in a way that is disarming. This book is a great starter, and the stories and proposed exercises for recovery were relatable and accessible for me. There are some tough truths, but highly recommend for those who have difficulty pinning down that elusive 'proof' of what the heck happened in *that* relationship, or need some encouragement, solidarity, and clear (but not easy) steps to begin the process to recovery.

Impactful. To the point and with Great insights!

I almost did not get this audiobook bc I have been following Richard since his beginnings on Youtube and made the wrong assumption to have heard it all. I was wrong! And I am so glad that I got it. Despite another review that states this is an autobiography, I differ from that opinion. This is an honest and sincere recount of events that many of us that have lived under narcissistic abuse can relate to. Richard gives us a clear picture of how he was able to move from rock bottom to healing. I am about to start listening to the book one more time and take notes this time, as he shares some good information that he has never talked about in his videos.

Relatable and Reassuring

I've followed Richard Grannon's You Tube channel for a long time and have gained so much insight and assistance from his insightful content. I found this book incredibly helpful in so many ways. Only those who have delt with narcissism can truly understand. They are not simply mean or selfish people. It goes far deeper and is far more insidious and destructive for those who end up in these relationships. The narration is excellent.

immensely helpful

I have been a follower of Richard Grannon since 2017 on YouTube. I've watched him grow humbly in his journey. This book much like the man himself is humble, thoughtful, compassionate and most insightful! Thank you Richard for allowing us to come along with you on your path leading by example and courageously sharing all of the vulnerability along the way. You have been a steady gentle but firm voice beckoning me to healing for quite awhile now!

I feel seen

This book is healing gold for me.
So much toxic "us-and-them"ing in pop psychology land.
Grannon's wisdom and prescribed exercises are just what the doctor orderedfor this codependent in recovery!