30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
Overcome Insomnia and Transform Your Life
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Narrado por:
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Iron Horse Publishing
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De:
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Zen Tones
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This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLCRelacionado con este tema
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Lo que los oyentes dicen sobre 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ciara G. Atkinson
- 11-05-24
A game-changer.
I was skeptical, but this book is a game-changer. The audio quality is excellent, and the narrator’s voice has a magical, calming effect. Perfect for unwinding at night.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Yoko W. Diggs
- 11-12-24
A wonderful resource
A wonderful resource for both sleep and anxiety. The narrator’s voice is so soothing, and it feels like a warm embrace to help when you need it. Highly recommended.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Autumn Clark
- 11-02-24
Reduces my anxiety and helps me sleep every time
A very helpful book to have not only to help with sleep but for general anxiety, and self love as well. I feel like a better, more healed version of myself after each session.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristina A. Engel
- 11-17-24
Perfect for relaxation
This is your one stop for all things meditation. The book hits on all major topics that meditation helps with. The narrator’s voice is like a warm hug, and the affirmations are incredibly empowering. Worth trying out
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David T. Laverriere
- 11-11-24
Really amazing
The quality of the audio is unmatched for these types of book. The calming voice of the narrator make this a perfect for my nighttime routine.. I listen every night, and my sleep is finally getting better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jordan M. Harris
- 11-11-24
Perfect for all
These meditations are perfect for unwinding after a stressful day. The guided hypnosis is amazing—it really helps me forget my worries and fall asleep peacefully.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David
- 11-17-24
Changed my mindset
Fantastic audio quality and a lovely voice that makes you feel safe. The meditations are so thoughtfully done. I can’t recommend it enough.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janice J. Leday
- 11-06-24
Overcome Insomnia and Transform Your Life
This book helped me feel relaxed, secure, and loved. It’s a gentle yet powerful guide for self-love, and I’ve noticed a boost in my confidence and positivity day to day. Overall feeling of peace after I practice.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beth T. Velez
- 11-17-24
Wonderful
Not to be dramatic but this book has changed my life. I fall asleep without tossing and turning, my mind feels like it clear, my anxiety has diminished significantly, and I feel soo much more at peace with who I am. It is a wonderful book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rafael M. Huntley
- 11-11-24
Nicely done
I’ve tried countless things to reduce anxiety, and this is the first time I’ve felt such a dramatic change. Highly recommend it!
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