
The Hardness Factor
How to Achieve Your Best Health and Sexual Fitness at Any Age
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Narrado por:
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Steven Lamm M.D.
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De:
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Steven Lamm M.D.
Acerca de esta escucha
Hard is good, harder is better: for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man's sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to:
- Improve overall health
- Produce stronger, harder, and longer-lasting erections
- Increase strength, fitness, flexibility, and vitality
- Restore self-confidence
- Achieve maximum sexual gratification with your partner
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
©2005 Steven Lamm (P)2005 HarperCollins Publishers, Inc.Los oyentes también disfrutaron...
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"[An] important book...filled with several new insights and tips for maintaining sexual and general health." (Publishers Weekly)
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- De AmazonCustomer en 01-18-20
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- De Amazon Customer en 08-22-23
De: Susan Blum MD MPH, y otros
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
Lo que los oyentes dicen sobre The Hardness Factor
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jim "The Impatient"
- 02-16-14
It Works
Each man is different. I did not get results as fast as I expected, but within 10 days I was getting some results and now it has been 3 months and I am getting real good results, I am staying on it as I would like to get better.
Steve Lamm is a male doctor who tells it straight. You do not have to live with this problem. Get the audio version now, and get the printed copy for more details. I also went on line and bought a bottle of Virectin. It seemed to help.
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esto le resultó útil a 13 personas
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- Christopher
- 10-01-05
Do not be misled by the synopsis.
This book is best directed at younger, fairly healthy men that may have only just begun to notice lowered erectile quality. It is better suited as a motivator to maintain erectile fucntion by better caring for yourself. It is most certainly NOT a solution to men with erectile dysfunction.
While a lot of what he says has already been recomended to us for general health, the author explains the exact science of an erection and how certain health factors affect it. Specifically, the author explains how exercise, diet, and certain supplements can affect NO levels in the bloodstream and their effect on cappilaries and circular health which directly affects erections. He also explains the damaging effects of oxidation on your body's cells and ways to prevent it. After taking the author's advice on supplementation and begining a regular exercise regimen, I have certainly noticed more consistent, firm results.
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esto le resultó útil a 15 personas
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- AJ
- 10-19-12
Do yourself a favor and listen to this
Every man should listen to this. Every woman who loves a man on her life should listen to it as well. The information presented is clear and understandable. While this is focused on improving the quality and hardness of men's erections, the author makes it very clear that the changes to lifestyle, diet, exercise, and nutrition can have major positive effects on your entire health. For that matter, the information presented can be largely beneficial to women as well for their own health.
Also, in addition to being well written, well researched, and well narrated, the information really works. I thankfully was pretty healthy before I first listened to this book, and I felt like the quality of my erections was pretty good. However, after incorporating the lifestyle, diet and nutrition changes in the book, and taking just a few of the supplements the author recommends, I have been surprised to find my erections as firm and hard as they were when I was a teenager - and without any medication.
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- Duane
- 04-28-07
Hardness works
I'm 64 and running out of steam sometimes when the lady is ready. This book actually works, everything, it brings a satisfying hardness, libido, and stamina with just a little work. And, the book is thoroughly entertaining, I enjoyed every titbit, ah, tidbit of it.
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esto le resultó útil a 3 personas
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- Anthony Lara
- 06-26-16
It was OK.
it was ok. nothing that i didnt already know. just seemed to run on and on..
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- Amazon Customer
- 04-11-11
Good information but not well suited for audio
I found this book to be very informative. I also found it quite frustrating to listen to it. The medical information was helpful but things get tricky when it comes time to putting it all into practice. The whole time I'm listening and thinking "I wish I bought a paper copy or an e book". I imagine that the paper copy has an appendix with the exercise plan as a table or chart. I found myself taking notes and even looking for these tables etc. online( no luck). The descriptions and schedules of exercises ,dosages of vitamin supplements dosages and other such information are much better suited for a printed page.
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esto le resultó útil a 6 personas
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- Brad
- 05-12-10
Quite simply it works, that is the bottom line.
I followed the suggestions in the book to the letter and it works. A simple formula that once made a part of you life makes a big difference. Excercise yes common sense, loose weight yes and the cocktail (no pun intended) of herbs and supliments in the right doses? Who would have known. Most of the herbs now come prepackaged together. So if your actually a na sayer, did you actually try it? 5 medications and a diabetic I really needed something to help me out and the perscription versions for E.D. were just too expensive. This fixed the problem.
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esto le resultó útil a 1 persona
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- Philip G.
- 03-14-15
Three stars for writing a book on the topic.
The story is extremely repetitive. There are some good ideas, but they generally apply to fat and out of shape people with a high cholesterol. Not much use for everyone else.
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- Paul
- 07-20-05
Monotonous message with common sense conclusion
The message within this book is clear: If you are not healthy then you will not get a proper erection. A book purely with a message for males it does provide a reason to keep fit and look after your body. However that is it unfortunately, no deeper than that. Not a listen that I will be returning to again, unlike other motivational and self-improvement books.
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esto le resultó útil a 18 personas